Blog – Wellness | Plant Based

Jamujamu

Protect your immune system (Koh Phangan by Lomprayah boat same day) Samui/Phuket/Phangan/Bangkok delivery by Kerry 24/36 hours in cold box vegan and organic produce organic made from Koh Samui .Since Curcumin is Fat Soluble, Oil, Makes it Fully…

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kombucha, the rage among health food lovers.

Now researchers have gathered 75 studies attesting to its proven health properties Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But it's actually been around for thousands of years. It originated…

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Plant-based food when you over 50

Those of us over 50 know that, while the second half of our lives can be a time of emotional stability, mental acuity, wisdom, and power, the physical fact of aging is undeniable. And the risk of age-related disease increases with each passing…

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Veganism is the healthiest lifestyle in the world.

By eating living foods, you will have no problem maintaining your weight and fueling your body with all the nutrients to sustain perfect health and cut the risk of heart disease, cancer, diabetes and obesity by 80%.Dieting is not so much what…

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Why Feeding Your Gut Bacteria Might Be the Secret to Better

Our gut bacteria influence our health in profound ways. They help digest food, make key nutrients, fight harmful organisms, protect our gut lining, train our immune systems, turn genes on and off, regulate gut hormones, and possibly even affect…

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What is Siberian ginseng?

How is Siberian ginseng different from other types of ginseng? What benefits does Siberian ginseng have to offer to make it on the list of superfoods and how can you experience its medicinal properties? These and some other questions…

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Maca Root ? Here’s How to Use it, What it’s For and When to Avoid it

It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn’t heard of. Fast forward to today, and Maca route is becoming a very popular “superfood” and herb. Maca root,…

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The Benefits of Soaking Nuts and Seeds

Nature has set it up so that the nut, grain, and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is…

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The lymphatic system

When your sewer system backs up every room in your house gets damaged If you have an issue in your body you must understand that you are dealing with systemic problems from head to toe. You don’t just have a “thyroid” problem because…

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living healthy life

Those of us over 50 know that, while the second half of our lives can be a time of emotional stability, mental acuity, wisdom, and power, the physical fact of aging is undeniable. And the risk of age-related disease increases with each passing…

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Cholesterol – is it all bad?

We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol…

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10 Kombucha Tea Health Benefits

Kombucha is loaded with good probiotics. Furthermore it’ loaded with active enzymes, polyphenol antioxidants, amino acids and organic acids among other essential compounds. 1. Protecting the heart heart palpitations save according to the…

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7 Healthy Facts About Raw Pumpkin Seeds

Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or in a trail mix with nuts and dried…

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Nutrition

There are 125 medical schools in the US with only 30 requiring a course in nutrition. The average Doctor receives 2.5 hours during the entire eight yrs of education. The most common cause of death in the US is heart attacks. Every 45 seconds…

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Forbidden Black Rice

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and much other valuable life-sustaining nutrients."The Long-Lost "Superfood”…

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How i heal my Psoriasis

Many clients ask me how did i get rid of my Psoriasis @@ Psoriasis is an autoimmune disease, which means that your body's defense system gets triggered and overreacts, causing psoriasis symptoms. Identifying and avoiding your triggers, keeping…

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Plant-based lifestyle

Heart disease is the leading cause of death. Dietary cholesterol intake - only found mostly in animal foods is directly linked to living a significantly shorter life. Fiber intake - only found in plant foods - is directly linked to living a…

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Whole grain in plant-based lifestyle

Whole grains are an important part of a Vegan lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain cancers. Studies…

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Plant-based and Cholesterol

Cholesterol is an important part of heart health to be aware of with each meal and snack you choose. Though it sounds like a complicated part of our health, it’s actually a pretty simple one. Cholesterol is produced in the liver, primarily…

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22 Positive Habits of Happy People

1. Let Go Of Grudges Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness.…

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The great lymphatic system

If you don’t know the purpose of the lymphatic system and how that deals with the state of human health and how to regenerate the body from a state of dis-ease to a state of health and vitality then you will always be in a state of uncertainty…

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Japanese vegan food

Japanese cuisine makes heavy use of rice, noodles, vegetables, seaweed, soy products, and mushrooms. But as a nation comprised of several large islands in the Pacific, no cuisine is more rooted in seafood than Japan’s. Seafood is the most…

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Beans …

Thanks to a relentless campaign from food industries, we have a highly exaggerated idea of the amount of protein that is needed by our bodies. In fact, we only need a small percentage of the amount we usually get. If you staunchly refuse to…

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Fasting .

Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual…

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Plant-based & Veganism are the healthiest lifestyle in the world. By eating living foods, you encourage your body to maintain a healthy weight while fueling your body with all the nutrients to sustain perfect health and cut the risk of…

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What’s the difference between black and pink Himalayan salt ?

Himalayan rock salt (Himalayan rock salt) is a stone of salt. There is a birthplace of the Himalayas in Pakistan. It is pure salt caused by the evaporation of ancient sea water over 250 million years ago. It is also rich in 84 minerals. The…

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Tips to Prevent Uric Acid Disease/Gout

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to. 1. Lose Weight Gradually. If overweight, reduce gradually, because…

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Fasting Induces Stem Cell Regeneration and Restores Immune

In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Press journal Cell Stem Cell shows that cycles of prolonged fasting not only protect…

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Amaranth

Amaranth is an ancient grain of the Aztecs has been rediscovered by Westerners, although you'll probably need to visit a health-food store or check an on-line source to find it. Amaranth has a distinctive sweet but peppery taste -- one that…

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Why Juicing Works: A Cardiologist Explains

Tonight my head is spinning like a centrifugal juicer after attending a lecture by Joe Cross, star of the documentary Fat Sick and Nearly Dead. The movie, which chronicles one man's journey to health through juicing, moved me a few…

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Health food @@

Doctors are only the mechanics of the human body. They fix what is wrong and will not see you in most cases until the damage is done. They don't come to you when you are healthy and pat you on the back for eating right and exercising just as…

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Health ..

It doesn't matter what your health, age, or geographic location is. Currently, unhealthy people and those wanting to maintain good health should definitely consider veganism. There are certain factors that can make veganism even more essential.…

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Male fertility herbal medicine @@

The following are herbal medicines I use to treat male infertility which are invaluable tools for men to use in our current day epidemic of infertility. Using a blend/formula of all herbs together for best results. Can be used safely where…

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How to Prevent Gut Inflammation

When you count all the little folds, the total surface area of our gut is about 3,000 square feet. That’s larger than a tennis court. Yet, only a single layer of cells separates our inner core from the outer chaos. The primary fuel that…

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Lentils

Lentils are to India what meatloaf is to America - Maybe that is why heart disease is an epidemic in the United States and practically unheard of in India..... Ranging from yellow and red to deep black, these tiny disc-shaped members…

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Calories restriction on plant-based lifestyle

Yes, it is true. The fewer calories you consume, the healthier you are and the longer you will live. Calorie Reduction (CR) is the most amazing approach to health and longevity there is. Observe the "Blue Zones" - Sardinia, Italy, Okinawa,…

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Chinese Herbs, Top List of Superior Tonics

When most people speak of "Chinese herbs" they are most commonly referring to the class of superior tonic herbs widely used in the Chinese herbal system. These are natural herbs taken as teas, patent formulas, powders or liquid extracts…

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High-Protein Vegetables To Help Your Body Repair Cells and Make New Ones Struggling to get enough protein in your diet? Whether you’re vegan, vegetarian, or simply want to swap out your meat with some eco-friendly options instead,…

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How to grow turmeric, the ultimate anti-inflammatory superfood

Turmeric is a prized spice around the world, and is best known for its vibrant color. But it has a lot more to offer than color and flavor; turmeric is also an extremely potent superfood with a myriad of health-boosting benefits and medicinal…

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Healthy Reasons to Sip Kombucha

Kombucha is the rage among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But…

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Chlorophyll

Chlorophyll is plant blood almost identical to our own red blood cells. Chlorophyll cleanses our blood and binds with heavy metals to remove them from our bodies. Chlorophyll cleanses our bowels, increases our red blood count, oxygenates…

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Health Benefits of Drinking Water and Lemon

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like…

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The Most Common Cause of Suffering According to Buddhism

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are: The truth of suffering (dukkha)The truth of the cause of suffering (samudaya)The…

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The Alkaline Diet:

The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. Proponents of this diet even claim that it can help fight serious diseases like cancer. This article examines the science…

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Juice Fasting

Juice fasting has a great ability to encourage healing and cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes. Cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted…

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Salt A to Z

Algae Seaweed salt is a delicacy hand-harvested in the estuaries of the great French rivers as they flow into the sea in Brittany. While Fleur de sel, which is produced in the Camargue, is the caviar of the salt world. Bible The…

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Siberian ginseng

Will be Available at Kempinski Bangkok What is Siberian ginseng and how different from other types of ginseng? What benefits does Siberian ginseng have to offer to make it on the list of superfoods and how can you experience its medicinal…

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Faux Meats: Good for the Planet – But What About Your Health?

Are you curious about the surge in popularity of plant-based burgers like the Impossible and Beyond Burgers? Wondering our thoughts on these new food products? This article provides insights and recommendations that will help you make…

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Activated Charcoal: The Natural Way to Detox and Slow Down Aging

Activated charcoal is trending, but its use as a detox and healing remedy goes way back.Charcoal binds to certain poisons, heavy metals, and other toxins and flush them from your body, making it a wonder substance for acute and general…

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The Benefits of Wakame Seaweed Salad on Blood Pressure

I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most concentrated dietary source. Indeed, just a daily half-teaspoon of mild seaweeds, like arame or dulse, or two sheets of nori…

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Benefits of walking

Recent survey results showed that an estimated 80% of American and British people aged between 25 and 64 don’t get enough weekly exercise to meet government recommended levels of daily activity. Although fitness seems to be on the rise…

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The Difference Between Ceylon Cinnamon VS Cassia Cinnamon

Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. That’s…

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The difference between tempeh and tofu.

We called it: 2019 is the year of the alt-meat. But while food innovation has gifted plant-based, vegan, and vegetarian eaters with an array of meat-like options (looking at you,…

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The Benefits of Soaking Nuts and Seeds

Nature has set it up so that the nut, grain, and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there…

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Truth About The Ketogenic Diet

If you’ve looked into the trendy diets of today, you’ve probably come across at least one diet that focuses on getting enough protein and minimizing carbohydrates. The truth is that there are many high protein and low carbohydrate…

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The fewer calories you consume, the healthier you are and the longer you will live.

Yes, it is true. The fewer calories you consume, the healthier you are and the longer you will live. Calorie Reduction (CR) is the most strategic approach to health and longevity there is. I feel vibrant, twenty years younger, my mind is…

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High blood pressure

High blood pressure, also known as “hypertension,” is the number one reason people visit their doctor in the United States. Each year, more than 100 million doctor visits are made for medical management of this condition. High blood…

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Why Drink Lemon Water

Smoothies can be packed with protein; pre-workout energizers, hydrators, and post-workout recovery accelerators can deliver performance-enhancing nutrients; herbal teas can soothe or energize — all of these beverages have a functional…

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Inside an Ayurvedic Medicine Cabinet?

Thanks to the preservation of some sacred texts, we have access to the wisdom of 5000 years of medical science. Find out what healing substances have stood the test of time, and are still some of the safest and most potent medicines available…

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Bodily Tissues That Can Be Regenerated Through Nutrition

Spontaneous recovery from disease is often painted as superstition but our body can heal itselfBy Sayer Ji Comments October 17, 2019 Updated: October 17, 2019 Share It…

Rick SimpsonWe have placed some simple information below for you regarding the oil, cancer and other serious conditions that will help you including the links needed, some of the information you may already know so please forgive anything…

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Seven ways to do intermittent fasting

Intermittent fasting methodsTips for fastingOutlook There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or partially…

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Raw Cacao Beans

Cacao beans are originally from Ecuador and mean "Food of the Gods." They are from a species of tree called Theobroma cacao. The English evolved the pronunciation to "cocoa," which is used today. In raw form, they have a high concentration…

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Olives .

Olives are one of the ancient foods recognized by humans, dating back some 8,000 years in the Mediterranean region. The olive tree was respected as a symbol of peace and happiness, despite the fact that olives were used as food and a source…

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Vegetable healing benefits

Grown beneath the earth, root vegetables seem to have seeped in all of mother nature’s natural healing benefits. Whether you’re eating carrots in a salad, minced onion in a stir-fry, baked yam as a sweet side, or any of the other following…

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Artichoke heart!!

Since ancient times, the artichoke has been used for liver and gallbladder conditions, 'cleaning' the blood, as well as the bladder. The Egyptians highly prized it as a health and diet food and Plinius described it as the 'food for the…

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Nutrition Courses

There are 125 medical schools in the US with only 30 requiring a course in nutrition. The average Doctor receives 2.5 hours during the entire eight years of education. The most common cause of death in the US is heart attacks. Every 45…

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How Often you see repeating numbers? It Is Not A Coincidence

Now, if you look at your clock and see these numbers 2:22, 3:33, 11:11, 12:12, then this is the universe trying to alert you to something, it is crucial that you listen. Numbers that appear like that are no coincidence. They bear secret…

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‘superfoods. Sprouts is a ‘live food’

You already know that there are tremendous health benefits of eating natural whole grains, legumes and a variety of fresh organic fruits and vegetables every day. Alfalfa, broccoli, radish, clover, sunflower, legumes and grains sprouts…

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Chaga Mushroom Benefits

Chaga, Inonotus obliquus, is a rather unusual looking medicinal mushroom species that's not your typically polypore but one that grows as a black sclerotium or conk on the side of living trees. The birch tree, being its preferred tree…

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Chemical pesticides in Thailand !

Normal fruits and vegetables in Thailand are full of chemical pesticides! 56% of fruit and vegetables in Thailand, have chemical pesticide residues above the maximum allowable limit!!! This % become worse (70,2%) in modern trade outlets as…

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High blood pressure

High blood pressure is one of the most common ailments to affect man today, yet it is also one of the most easily remedied conditions. While most people just accept high blood pressure as a common sign of aging, changing your lifestyle…

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intermittent fasting

The hype around intermittent fasting has quickly overwhelmed the health field as both a research interest and weight loss fad. Yet, the idea of fasting is far from a new idea. Fasting has an old and unique history. Cultures all over the…

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Know Your Herbs

Ashwagandha Withania somnifera Ashwagandha (also known as Winter cherry) is an evergreen shrub-like plant found across India and West Asia. The roots are used for therapeutic purposes. It is best for mental health, physical health,…

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How Long Does It Take to Lower Cholesterol?

CholesterolLevelsLifestyle changesTakeaway Overview Your cholesterol levels are directly tied to your heart health, which is why it’s so important to make sure they’re in a healthy range. The Centers for Disease Control and…

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Mentally strong people have healthy habits.

1. They don’t waste time feeling sorry for themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand…

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Plant-based

The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough…

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Antioxidants

At first, it is essential to understand what an antioxidant is - Antioxidants are chemical substances that convert free radicals to a harmless molecule by donating an electron to the free radical. Antioxidants neutralize free radicals before…

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Olives oil in Djerba Tunisia

I was lucky to be part of this in Djerba Tunisia no one time but two-time really lovely people i really enjoy living in Djerba i meet some exceptional people who became friends, they did make time for me to learn and understand what was a…

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pH .

What is pH? The letters pH stand for the potential of hydrogen, which is a measurement of the hydrogen ion concentration in the body. The pH scale is a scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being…

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Herbs

Herbs are rich in antioxidants, phytosterols, vitamins, and other nutrient substances that equip the body to fight against toxins and germs. They help in boosting the immune system as well. In fact, you can call herbs as ‘medicines’…

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Benefits of Juice Fasting Using Fresh Pressed Fruits and Vegetables

Juice fasting is a cleansing technique largely popularized in the mid 1930's by Dr. Norman Walker, one of the first pioneers in the arena of vegetable juicing, author of the book entitled "Fresh Vegetable and Fruit Juices" and inventor of…

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Activated Charcoal

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing,…

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Juice fasting .

Have you ever done a juice fast? If not, you may want to consider it. We’ve learned that “fasting for three days can regenerate your entire immune system because it triggers the body to start producing new white blood cells.” Dr.…

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fermented sauerkraut

We’ve already heard how Fermented Foods Can Heal Your Gut and Make Your Skin Glow thanks to health and wellness expert, Simone Samuels. But where does this ancient preservation technique come from and why has is gotten away from us? Could…

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Sprouting …

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering there many health and environmental benefits, it’s time to consider adding sprouts to your diet. 10 Reasons To Eat More Sprouts: 1.…

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Keto what wrong with people.

Chances are in the past few years you have come across the Ketogenic or ‘Keto’ Diet – which is nothing but a reincarnation of the super low carbohydrate diets such as the Atkins & South Beach diets. Credit where credit’s due…

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Herbs and Antioxidants

Herbs are rich in antioxidants, phytosterols, vitamins, and other nutrient substances that equip the body to fight against toxins and germs. They help in boosting the immune system as well. In fact, you can call herbs as ‘medicines’…

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Fibers

Fiber is a powerful nutrient to achieve a healthy approach to digestion, weight loss, cancer prevention, heart disease prevention and increase your lifespan! The only source of fiber comes from plants. Natural fiber is found only in fruits,…

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Chlorophyll is plant blood

Chlorophyll is plant blood almost identical to our own red blood cells. Chlorophyll cleanses our blood and binds with heavy metals to remove them from our body. Chlorophyll cleanses our bowels, increases our red blood count, oxygenates…

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Real Pink Himalayan Salt

This is what happens to your body when you eat Pink Himalayan Salt Pink Himalayans crystal salt has gained fame in the past few years, so there is definitely a good chance that you have already heard of it. If you do not know what…

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Sprouts

Sprouts truly are the best locally-grown food, yet not enough people eat or grow them. Considering their many health and environmental benefits, it’s time to consider adding sprouts to your diet. 10 Reasons To Eat More Sprouts: 1. Experts…

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Traditional Jamu @ Thalassa Nutrition

Traditional Jamu, Indonesian traditional herbal drink, is one of the most prominent alternative medicines in Indonesia. It originated some 1,300 years ago in the Mataram Kingdom in Central Java, and it is heavily influenced by Ayurveda,…

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Vegan Japanese Food

A Complete Guide Japanese cuisine makes heavy use of rice, noodles, vegetables, seaweed, soy products, and mushrooms. But as a nation comprised of several large islands in the Pacific, no cuisine is more rooted in seafood than…

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Mr Orvel Douglas Nutrition & Diet Specialist…

You will find some of the topics he covered within the last 18 months. About Orvel Douglas Living in New York City since 1993. I am a Nutrition & Diet Specialist. I am a Fruitarian who experiences Superior health by only eating living…

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Celery Juice is full of vitamins and phytonutrients!

This means it delivers great benefits that are so easy to consume in a daily juice routine! Plus, celery is a good source of dietary fiber with 1.6g of fiber in every 100g. This humble vegetable packs quite a punch! So what do all…

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Cooked food equals low mood

Cooked foods are stimulants and sedatives meaning that you may feel good for a minute when eating them but once you create mucus and acids in the body this will have an effect on your emotional and mental bodies and you will soon feel like…

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what protein that is needed by our bodies.

Maintaining the health of your gut is probably the number one thing you can do for your overall health. While you might think your gut is in perfect shape, it may not be! After all, the body is an integrated ecosystem, so imbalances…

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Whole grains

Whole grains are an important part of a Vegan and plant-based lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain…

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Healthy body ..

As fast as technology, science and medicine have advanced in the last fifty years, our bodies are pretty much the same as they were back in the caveman days. Our liver filters toxins and detoxifies chemicals, it cleans our blood, stores…

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