I used to think of seaweed as just a beneficial whole-food source of minerals like iodine, for which it is the most concentrated dietary source. Indeed, just a daily half-teaspoon of mild seaweeds, like arame or dulse, or two sheets of nori should net you all the iodine you need for the day. But, the intake of seaweeds is advised not only as a whole-food source of iodine but also, evidently, “for the prevention of lifestyle-related diseases, including cancer, cardiovascular and cerebrovascular disease….” Based on what?

<, al sodium, led to a significant drop in blood pressure, especially in those who started out with high pressure. The subjects experienced only minor side effects and ones that could be expected with increasing fiber intake. A nice thing about whole-food, plant-based interventions is that we sometimes get good side effects, such as the resolution of gastritis (stomach inflammation) some subject had been having, as well as the disappearance of chronic headaches.

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I Certified Organic Raw Nori Sheets, which are dried at under 85 degrees and tested daily for pesticides, herbicides, heavy metals, radiation, and other contaminants.