Drinking water stored in a copper water bottle has amazing health benefits and is widely recommended by health experts. Water stored in a copper vessel (which is known as “tamra jal” in Ayurvedic medicine) balances the three doshas in your body (vata, kapha and pitta) by gently infusing the water with the positive health properties of copper. Water stored in a copper vessel will also become natural alkaline water, which helps balance your body’s pH levels. Accordingly, our bottles are also natural alkaline water bottles.

Studies have shown that copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain. Our water bottles are perfect for everyone and ideal for those with an active lifestyle. Because copper is naturally anti-bacterial, our bottles are naturally self-sterilizing and therefore do not require as much cleaning as other water bottles.

In addition to the health benefits, our copper water bottles are also beautiful pieces of functional art. We believe that copper is the best material from which to make water bottles and have worked hard to produce an aesthetically pleasing product that suits an active lifestyle, supports the maintenance of good health, and helps the environment by avoiding the use of disposable plastic bottles.

Traditionally Handmade with Pride

Our water bottles are handcrafted with pride by skilled artisans using traditional techniques. Each of our bottles is shaped from a single sheet of 100% pure copper with no joints or seams, and capped with a beautiful leak-proof cap made of pure copper and a food-safe seal. As a result, our bottles are of exceptional quality. We are proud to say that this may be the last water bottle you own!

Traditionally Handmade with Pride

Top ten reasons why a copper water bottle can change your life:

1. Improves the Digestive System

Drinking from a copper water bottle is very beneficial to the digestive system. It flushes out the stomach and digestive tract and helps detox the liver and kidneys. It also increases the absorption of nutrients from food and helps encourage peristalsis, which is the rhythmic contraction and relaxation of the stomach that helps digest food and move it through the digestive system. Drinking from our copper vessels also helps kill harmful bacteria and prevent an upset stomach.

2. Builds a Strong Immune System

Copper is well-known for its incredible anti-bacterial, anti-viral and anti-inflammatory properties. Copper is especially effective against E. coli and S.aureus, two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body. In fact, recent studies have shown that storing water in a copper vessel will dramatically decrease the risk of bacterial contamination. Copper water vessels have been used for centuries in countries around the world (like India) that lack a good sanitation system in order to help prevent water-borne diseases.

3. Supports Weight Loss

In addition to improving the functioning of your digestive system and building a strong immune system, drinking from a copper water bottle will help your body break down fat and eliminate it as efficiently as possible. Combined with a healthy diet and regular exercise, drinking from a copper vessel can be a safe and all-natural way to maintain a healthy weight.

4. Prevents Aging

Drinking from a copper water bottle can also dramatically decrease the appearance of fine lines and slow the appearance of aging. Water stored in a copper vessel is loaded with anti-oxidants, aids the production of new skin cells, and fights off free radicals which contribute to the appearance of aging.

5. Prevents Cancer

Because water stored in a copper vessel is loaded with anti-oxidants, it may also be effective at helping prevent and fight off cancer. In fact, studies conducted by the American Cancer Society have shown that copper has significant anti-cancer effects on the body and may prevent the onset of cancer.

6. Maintains Cardiovascular Health

Studies have also shown that copper helps minimize the risk of developing heart disease, helps regulate blood pressure, and lowers cholesterol levels. Copper also helps prevent the build-up of plaque in the arteries and dilates blood vessels to allow better flow of blood to the heart.

7. Supports the Thyroid Gland

Copper cannot be produced within the body and needs to be sourced from external sources. Studies have shown that people that experience problems with their thyroid generally suffer from low levels of copper. While copper deficiency is most common with people that suffer from hyperthyroidism (over-active thyroid gland), copper deficiency is also common with people that experience hypothyroidism (under-active thyroid gland). Copper is one of the most important minerals and is essential in order for your thyroid gland and body to function properly. Drinking from a copper water bottle helps combat copper deficiency and regulate the proper functioning of your thyroid gland. In addition, copper aids the body’s absorption of iron, which is essential to maintain healthy iron levels and prevent anemia.

8. Stimulates the Brain

Copper is a known brain stimulant and helps your mind work faster and more efficiently. The brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by the myelin sheath that acts like a sort of conductive agent. Copper aids in the synthesis of materials that are essential for the formation of these myelin sheaths.

9. Fights Arthritis and Inflamed Joints

Copper’s anti-inflammatory properties help relieve aches and pains caused by arthritis, rheumatoid arthritis and inflamed joints. In addition, copper strengthens the bones and immune system, which makes it an excellent remedy for arthritis and rheumatoid arthritis.

10. Keeps Skin Healthy and Acne Free

Copper is the key component in the production of new cells that help replenish the top layers of your skin and keep it fresh and glowing. The production of new cells promotes smooth, blemish-free and clear skin. Experts say that drinking from a copper water bottle on a regular basis, especially early in the morning, can make a very significant difference to the health of your skin.

That why Jamu is so important to your daily life

As indicated by an investigation led by specialists from Monash University in Melbourne, Australia and distributed in the Asia Pacific Journal of Clinical Nutrition, eating a gram of turmeric every day could cause momentary memory enhancements in individuals inclined to memory misfortune.

Specialist Mark Wahlqvist claims:

“Our discoveries with turmeric are reliable with these perceptions, seeing that they seem to impact psychological capacity where there is cluttered vitality digestion and insulin obstruction.” 

Turmeric root has been utilized as a flavor and prescription for a great many years is as yet a vital part in customary Asian cooking and therapeutic frameworks. As a key part of curry powders, turmeric is the thing that gives these dishes their gold shading.

That brilliant shading itself originates from a trio of synthetic substances known as curcuminoids. The most usually known curcuminoid is curcumin, which is pressed with cancer prevention agents, is mitigating and has a plenty of other well-being advancing advantages, for example:

  • Prevents from premature aging
  • Prevents from free radical damage
  • Purifies the blood
  • A natural liver detox

Memory & Turmeric — Six  Hour Boost

The new examination included testing the working recollections of grown-ups beyond 60 years old who had as of late been determined to have pre diabetes, yet who were not accepting treatment.

Diabetes is known to be related with memory misfortune. Members were given a morning meal of white bread and enhanced with either 1 gram of turmeric or a fake treatment. Their recollections were tried both before the feast and after it.

Wahlqvist also reported: “We found that this humble expansion to breakfast enhanced working memory more than six hours in more established individuals with pre diabetes.”

As the total populace ages, well-being specialists trust that the pervasiveness of conditions connected to memory misfortune will rise, including dementia and diabetes. The scientists proposed that early mediation, including utilizing turmeric, may decrease the commonness of these conditions.

Wahlqvist said: “Working memory is broadly thought to be a standout amongst the most essential intellectual capacities, basic for psychological capacities, for example, reasoning, problem-solving and planning. Evaluation of working memory is straightforward and advantageous, however it is likewise extremely valuable in the examination of insight and in foreseeing future hindrance and dementia as well.”

The Power of Curcumin

Research has likewise connected turmeric and curcumin all the more straightforwardly to lessened dementia hazard. A recent report directed by specialists from Duke University found that curcumin caused changes in the cerebrum and balanced a portion of the impacts of Alzheimer’s infection. Curcumin explicitly focused on the amyloid plaques accepted to be one of the primary driver of mind harm, and along these lines side effects.

One of the researchers, Murali Doraiswamy reported:

“There is extremely strong proof that curcumin ties to plaques, and essential research on creatures designed to deliver human amyloid plaques has indicated benefits. You can adjust a mouse so that at around a year its mind is loaded with plaques. 

In the event that you feed this rodent a curcumin-rich eating regimen, it breaks down these plaques. A similar eating regimen kept more youthful mice from shaping new plaques.”

Exercise and diet are as yet the two most ideal approaches to keep the disease away. Be that as it may, eating curry routinely and utilizing turmeric in your cooking could help forestall dementia.

A progression of 2013 examinations led by scientists from the University of Tsukuba in Japan discovered that the curcumin enhanced two proportions of cardiovascular health as much as oxygen consuming activity did, while the two together gave the best advantage.

There is a research in which it many benefits of the curcumin and turmeric were proven, including these below:

  • Decreasing body fat
  • Boosting cardiovascular health
  • Relieving from arthritis
  • Improving cancer prognosis
  • Preventing from cancer

How to use Turmeric?

Below you can find a few ways to consume this brain-boosting ingredient, and include it into your everyday diet:

  • Drink Detoxing Turmeric Broth
  • Make a turmeric latte or tea (to boost the absorption, add a pinch of black pepper as well)
  • Add a pinch of the ingredient in any dish you want (your salads, your rice and quinoa)

Here are a few more ideas if you don’t like the ones above:

Hot Chocolate – You can likewise discover sound, delectable superfood hot chocolate formulas that incorporate turmeric, for example, the one everybody knows and appreciate it as a sweet. You wouldn’t much recollect you were drinking superfood flavors while getting a charge out of a shockingly sound treat.

Veil The Taste – You can without much of a stretch blend some turmeric into your smoothies, soups and different formulas to conceal the taste and still receive the rewards. All things considered, it just takes a spot of the stuff to help have an effect on your well-being.

Daily Turmeric Capsules – Take it in enhancement frame. These are made with the best quality turmeric and also dark pepper to ensure you’re getting the most advantages you can, while not notwithstanding tasting a thing (the black pepper activates the turmeric).

Try Organifi Gold Out – This mix of superfoods contains vanilla, monk fruit, acaia fiber, coconut milk, lemon balm, turkey tail, Reishi, cinnamon, black pepper, ginger, and turmeric of course. It tends to be made into a warming beverage that nearly suggests a flavor like a treat and you can’t tell you’re taking turmeric.

Since our health is the biggest wealth we can have, consuming turmeric on daily basis will make you the richest man in the world!

As indicated by an investigation led by specialists from Monash University in Melbourne, Australia and distributed in the Asia Pacific Journal of Clinical Nutrition, eating a gram of turmeric every day could cause momentary memory enhancements in individuals inclined to memory misfortune.

Specialist Mark Wahlqvist claims:

“Our discoveries with turmeric are reliable with these perceptions, seeing that they seem to impact psychological capacity where there is cluttered vitality digestion and insulin obstruction.” 

Turmeric root has been utilized as a flavor and prescription for a great many years is as yet a vital part in customary Asian cooking and therapeutic frameworks. As a key part of curry powders, turmeric is the thing that gives these dishes their gold shading.

That brilliant shading itself originates from a trio of synthetic substances known as curcuminoids. The most usually known curcuminoid is curcumin, which is pressed with cancer prevention agents, is mitigating and has a plenty of other well-being advancing advantages, for example:

  • Prevents from premature aging
  • Prevents from free radical damage
  • Purifies the blood
  • A natural liver detox

Memory & Turmeric — Six  Hour Boost

The new examination included testing the working recollections of grown-ups beyond 60 years old who had as of late been determined to have pre diabetes, yet who were not accepting treatment.

Diabetes is known to be related with memory misfortune. Members were given a morning meal of white bread and enhanced with either 1 gram of turmeric or a fake treatment. Their recollections were tried both before the feast and after it.

Wahlqvist also reported: “We found that this humble expansion to breakfast enhanced working memory more than six hours in more established individuals with pre diabetes.”

As the total populace ages, well-being specialists trust that the pervasiveness of conditions connected to memory misfortune will rise, including dementia and diabetes. The scientists proposed that early mediation, including utilizing turmeric, may decrease the commonness of these conditions.

Wahlqvist said: “Working memory is broadly thought to be a standout amongst the most essential intellectual capacities, basic for psychological capacities, for example, reasoning, problem-solving and planning. Evaluation of working memory is straightforward and advantageous, however it is likewise extremely valuable in the examination of insight and in foreseeing future hindrance and dementia as well.”

The Power of Curcumin

Research has likewise connected turmeric and curcumin all the more straightforwardly to lessened dementia hazard. A recent report directed by specialists from Duke University found that curcumin caused changes in the cerebrum and balanced a portion of the impacts of Alzheimer’s infection. Curcumin explicitly focused on the amyloid plaques accepted to be one of the primary driver of mind harm, and along these lines side effects.

One of the researchers, Murali Doraiswamy reported:

“There is extremely strong proof that curcumin ties to plaques, and essential research on creatures designed to deliver human amyloid plaques has indicated benefits. You can adjust a mouse so that at around a year its mind is loaded with plaques. 

In the event that you feed this rodent a curcumin-rich eating regimen, it breaks down these plaques. A similar eating regimen kept more youthful mice from shaping new plaques.”

Exercise and diet are as yet the two most ideal approaches to keep the disease away. Be that as it may, eating curry routinely and utilizing turmeric in your cooking could help forestall dementia.

A progression of 2013 examinations led by scientists from the University of Tsukuba in Japan discovered that the curcumin enhanced two proportions of cardiovascular health as much as oxygen consuming activity did, while the two together gave the best advantage.

There is a research in which it many benefits of the curcumin and turmeric were proven, including these below:

  • Decreasing body fat
  • Boosting cardiovascular health
  • Relieving from arthritis
  • Improving cancer prognosis
  • Preventing from cancer

How to use Turmeric?

Below you can find a few ways to consume this brain-boosting ingredient, and include it into your everyday diet:

  • Drink Detoxing Turmeric Broth
  • Make a turmeric latte or tea (to boost the absorption, add a pinch of black pepper as well)
  • Add a pinch of the ingredient in any dish you want (your salads, your rice and quinoa)

Here are a few more ideas if you don’t like the ones above:

Hot Chocolate – You can likewise discover sound, delectable superfood hot chocolate formulas that incorporate turmeric, for example, the one everybody knows and appreciate it as a sweet. You wouldn’t much recollect you were drinking superfood flavors while getting a charge out of a shockingly sound treat.

Veil The Taste – You can without much of a stretch blend some turmeric into your smoothies, soups and different formulas to conceal the taste and still receive the rewards. All things considered, it just takes a spot of the stuff to help have an effect on your well-being.

Daily Turmeric Capsules – Take it in enhancement frame. These are made with the best quality turmeric and also dark pepper to ensure you’re getting the most advantages you can, while not notwithstanding tasting a thing (the black pepper activates the turmeric).

Try Organifi Gold Out – This mix of superfoods contains vanilla, monk fruit, acaia fiber, coconut milk, lemon balm, turkey tail, Reishi, cinnamon, black pepper, ginger, and turmeric of course. It tends to be made into a warming beverage that nearly suggests a flavor like a treat and you can’t tell you’re taking turmeric.

Since our health is the biggest wealth we can have, consuming turmeric on daily basis will make you the richest man in the world!

It takes a certain sort of nutritionally interested person to consider where they are getting their probiotics, let alone know what it is probiotics are and do. Nonetheless, it is something we should pay attention to, especially if you are eating a predominantly plant-based diet (as with many things, the most well-known probiotics come from dairy). So, first, let’s get a little purchase on what it is we are talking about.

Probiotics are what is often referred to as “good bacteria,” most regularly attributed to yogurt. These good bacteria go by unfamiliar names like lactobacillus, one of the more infamous strains that has been the source of major vegan debate (which we won’t be getting into here). Probiotics are something everyone should get a healthy dose of as it helps to clean some of the mess modern living has made of our insides. Advertisement

The point of making sure we consume probiotics is that the bacteria, while aurally unappetizing, are instrumental in keeping our gut in harmony. They help us break down food, combat variously embarrassing and unhealthy digestive issues, and wage a behind-the-scenes battle with other, less altruistic microbes that may cause infections.

Popular dairy products — yogurt, milk, soft cheeses and kefir — are the most recognized sources of probiotics, but that isn’t at all to say that there aren’t plenty of vegan options. For those of us not keen to the milky way, fermentation is the name of the game. Believe or not, you are probably already eating plenty of fermented things, and the rest of the following list — some weirdly delicious and funky choices— will be worth giving a shot.

probiotics vegan

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1. Sauerkraut

Long thought to be just a condiment for bratwurst, sauerkraut is actually a great side dish, as well as a plucky addition to sandwiches, such as the Reuben. What’s more: it’s a probiotic power source. Be sure to get unpasteurized (or make your own) when possible as pasteurization kills some of the good stuff. Advertisement

2. Kimchi

The ubiquitous side dish for every meal any time of day in Korea. Kimchi is a spicy, fermented cabbage with loads of health benefits, including probiotics, lots of vitamins, and antioxidants. Most kimchi is made with seafood added, but it’s easy enough to make your own. Then, try out this wicked kimchi fried rice ball recipe.

3. Miso

Also full of antioxidants and B-vitamins, miso soup, the Japanese staple, is reported to have as many as 160 different bacteria strains, many of which will work wonders for the stomach. But, miso isn’t just for traditional dishes. There are loads of recipes that include miso and all of the health benefits it comes with. Advertisement

4. Tempeh

Tofu is more widely used that tempeh, but that’s not to say it’s better, for your health or taste buds. Tempeh, an Indonesian dish of fermented soybeans, has a firmer texture than tofu as well as the probiotic benefits derived from the fermentation process. And, it’s getting easier and easier to find in stores and on restaurant menus. Start with these recipes and/or try making your own.

5. Sourdough Bread

That’s right, the San Francisco treat. Do it as a bread bowl with soup inside, use it for a sandwich or just have it by the hunk — sourdough bread is probiotic-friendly. Apparently, all that effort to save the starter not only pays off with taste but also via usefully nutritious bacteria. For those worried about bread being bad, fear not, sourdough is different. Try it as a stuffing or pretzel. Advertisement

6. Sour Pickles

A great snack, a great addition to sandwiches and a great source of probiotics — dill and sour pickles are easy to come by and likely something that already features in most folks’ diet. In order to get the full bacterial benefit, seek out varieties that are naturally fermented in sea salt and water as opposed to all-out vinegar. Or, you could make them yourself.

7. Olives

Continuing on in our briny waters, olives can also be a great fix for your innards. The key here, as with any pickled product really, is that the briny solution fosters the growth of good bacteria. In turn, we are afforded some really tasty snacks, available on pizza, in salads, or in full-on tart form.

8. Soy/Nut Milk

Hey, dairy milk isn’t the only probiotic milk out there, and just because lactobacilli begins “lacto” doesn’t mean it can’t be found elsewhere. Soy and nut milk already naturally have some probiotics, and new products are being made with active cultures added to them. So, remember, even though soy’s name has been tarnished of late, it’s not the plant’s fault but rather what has been done to it.

9. Kombucha & Kefir

The superstar of fermented healthy stuff, kombucha has re-blasted onto the scene in the last decade. Kombucha knows detoxification, has active enzymes, antioxidants, amino acids, and probiotics, too. Over 2000 years in the making, there’s not much this tea can’t do. It’s available at most good coffee shops these days — or can be made at home. Advertisement

10. Supplements

Probiotics from food are probably the best option, but should these foods not appeal to you or none of them be readily found in, say, Timbuktu, there are supplements available. As for me, I always try to look to supplements as a last resort; nonetheless, it’s comforting to know there are viable vegan options out there if the situation ever arises.

With all of these choices, you’ve got plenty of places to get your probiotic needs! What are your favorite sources of probiotic plant-based goodness?

White Pepper Vs. Black Pepper

Black pepper is the berry of the pepper plant, and white pepper is the seed. After they are sun-dried, black pepper retains its signature heat, but white pepper becomes milder. Black pepper also lasts longer than white pepper; but it’s best to buy whole peppercorns rather than ready powders. Use black pepper in dishes that need a flavor boost. Use white pepper for lighter, earthier soups to add a mild heat.

Black pepper is a staple in American kitchens. In fact, take a seat at any restaurant and you’ll find salt and pepper shakers! But did you know that white pepper also exists? It’s widely used in Thai, Chinese, and Vietnamese cuisines.

While they’re both from the pepper plant, there are differences between black and white pepper. It all comes down to the way they are processed, which totally sets them apart. Here are 4 differences between white pepper and black pepper.

1. Black Pepper Is The Berry; White Pepper Is The Seed

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You might be surprised to learn that whole black peppercorns are actually berries. They’re harvested while they’re still green, just before ripening. Next, they are sun-dried until they turn black and wrinkly. This is the type of pepper most of us are familiar with.Advertisement

White pepper is actually the seed of those berries. When the berries are picked, the outer layer is removed with water. The berries might be soaked or washed several times with running water. These days, chemical processes might be used.

This seed is also sun-dried but turns white instead of black. And since white pepper has been washed, it’s usually smoother than the black kind.

2. Black Pepper Is Hotter Than White Pepper

By the time whole black pepper dries, it has its strongest flavor possible. It’s best when freshly grounded, since store-bought ground pepper will lose its punch after sitting on the shelf. In either case, black pepper is richer and bolder. It also has a lot of heat, topped off with a strong aroma.Advertisement

If you have a milder palette, white pepper is ideal. The flavor is earthy, light, and simple. It’s useful for spicing up dishes that need just a little extra something. White pepper is also ideal if you’re not a fan of heat.

3. Black Pepper Lasts Longer Than White Pepper

When kept in a sealed container, whole black peppercorn can last for about a year. The pre-ground version, however, loses its best flavor after just a few months. This is exactly why you can find bottles of whole peppers with built-in grinders.

Since white pepper is more “exposed” than black, it loses its flavor faster. It will turn stale before you know it! So if you decide to cook with white pepper, remember that freshness is always important.Advertisement

4. White Pepper Is More Apt For Lighter, Earthy Dishes

Aside from flavor, a major difference between black pepper and white pepper is the final visual. Black pepper is often used in dishes that are already colorful. If there’s a lot of elements in it, black pepper will just blend right in.

Some people don’t like having black flecks in their dishes. This is especially true with lighter dishes like white soups and sauces. It comes down to preference and the intended presentation.

How To Use Black Pepper And White Pepper

A dish that’s lacking personality and flavor can benefit from black pepper. For the best taste, do be sure to use the freshly ground kind. Everything from breakfast omelets to tuna sandwiches can be transformed with black pepper. It can even add an extra kick to plain hummus, yogurt dips, or chopped veggies.Advertisement

If you’re all about aesthetics, opt for white pepper. It’ll blend right into lighter dishes. But it can also be useful in earthy meals that have saffron, cumin, and turmeric. White pepper is also ideal if you want to boost the flavor without overtaking other elements.

Some recipes call for both white and black pepper. But if it only requires one, try to use it. The vast difference between white and black pepper will matter!

What’s a goji berry?

You might have heard of goji berries and their health benefits. But do they live up these claims? Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney ailments. Also known as wolfberries, these festive red berries have a sweet, slightly-sour taste and often come in dried form, like raisins.

If you’re looking to add more nutrition to your diet, read on to decide if goji berries are right for you.

Nutritional information

Goji berries are a good source of vitamins and minerals, including:

These berries contain all 8 essential amino acids. A single 4 ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein.

The carbohydrates in goji berries are also complex carbs. This means your blood sugar will raise slowly, reducing your risk of a sugar crash afterwards.

Before you add goji berries to your diet

Always talk to your doctor before you begin eating goji berries. Some companies may say they have less side effects than medications. But goji berries can interact with any medications you’re currently taking.

You should avoid adding goji berries to your diet if you:

One-fourth cup of goji berries also fulfills 340 percent of your intake for vitamin A. You may want to limit how much you eat to reduce the risk of vitamin A toxicity.

Goji berry health benefits

Boosted immune system and flu protection

A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both.

Early testing in laboratories shows that goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important because the flu vaccine doesn’t always provide adequate protection against the virus.

The study suggests that goji berries may prevent subsequent infections for older adults who’ve received a flu vaccine. But remember, goji berries aren’t a replacement protection against the flu. Be sure that you and your family members get your flu shot every year.

More foods that boost your immune system »

Potential weight loss aid

Goji berries pack healthy food energy into small servings. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. Turn to them for a light snack to prevent overindulgence at mealtime. Add them in your yogurt or salad in the same way you would use raisins.

Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute to other dried fruits with higher sugar content. A one ounce serving of goji berries has only 23 calories.

Antioxidants for eyes and skin

Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin. It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color.

Antioxidants protect cells against breaking down when they are exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.

The same study also found that older adults who ate a daily dietary supplementation with goji berries for 90 days had less hypopigmentation and less drusen, or yellow deposits, in their eye

Maintain blood sugar

Sweet goji berries may your new favorite food if you have a particular sweet tooth. Goji berries can help:

  • potentially lower blood sugar
  • improve sugar tolerance
  • alleviate insulin resistance
  • improve and recover cells that help produce insulin

Talk to your doctor before you start adding goji berries to your diet, especially if you already have low blood sugar. If you do start eating them regularly, you may want to check your blood sugar more often.

Increased testosterone

Goji berries have a long history tied to sexual fertility. One study in rats showed that goji berries significantly:

  • increased sperm quantity and movement
  • shortened erection, capture, and ejaculation response
  • improved sexual ability
  • improved recovery of testosterone levels

Research suggests that goji berries may be an alternative to prescription for erectile dysfunction like Viagra.

Are goji berries a superfood?

Some brands may market goji berries as a superfood. A recent study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in:

  • energy
  • athletic performance
  • quality of sleep
  • ability to focus
  • calmness
  • overall well-being

The same group also reported significantly better outcomes for issues of fatigue, stress, and digestion. But the results were also self-reported and didn’t account for other conditions.

Some health claims also state that goji berries can:

  • increase life expectancy
  • lower heart risks
  • lower blood pressure
  • reduce arthritis pain

One popular Chinese study also claims that goji berries can treat cancer tumors. Goji berries contain a chemical component called beta-sitosterol. This can help decrease the size of overgrown cells and can cause apoptosis, or “cell suicide” in tumor cells.

But according to the National Health Services (NHS) in the United Kingdom, these studies are poorly designed, or have inconclusive and insignificant results. More studies are needed to confirm the health benefits of goji berries.

How to use goji berries

Most supermarkets sell dried goji berries prepackaged and in the bulk section. You can also find them fresh. Treat them like raisins or fresh berries. Mix them into your breakfast cereal or yogurt, add them to your trail mix, or drink it as juice or tea.

Goji berries also taste great cooked with lean pork or turkey, adding a savory sweetness to hearty dishes. Plus, their vitamin C content also will help your body absorb the meat’s iron.

Eating two or more servings of fruit a day is usually recommended for optimum health benefits.

Be sure to buy your goji berries from a reputable source, even though they tend to be expensive. Cheaper or imported brands have been known to contain sulfites. Sulfites can cause an allergic reaction in some people.

Goji berries are generally considered safe for most people. Although some people report mild digestive issues when they first starting eating them. This can be a common side effect. If you have any chronic digestive or gastrointestinal issues, ask your doctor before using goji berries as a remedy.

Alternative eats

Goji berries can be more expensive than other berries. If you’re looking for other foods that offer the same nutritional value, the NHS recommends:

Goji berries are good for you

If you’re looking for a new nutritious food to add to your diet, goji berries may be a good source. Packed with a high vitamins and minerals, and a dense protein value, they may help increase your overall well-being. Plus they can provide a welcome change from the other fruits or berries that you regularly eat.

Research suggests that goji berries can help you feel better and boost your health. Their health benefits seem to be particularly helpful for older adults. But claims about their ability to reduce arthritis pain and their anti-cancer effects need more clinical evidence.

Goji berries are more expensive than other fruits. If they are cost prohibitive to you, the NHS recommends wheatgrass, and green tea for their health benefits. Always talk to your doctor before trying a supplement. Goji berries may lower your blood sugar even more, if you already have low blood sugar.

Blueberries are sweet, nutritious and wildly popular.

Often labeled a superfood, they are low in calories and incredibly good for you.

They’re so tasty and convenient that many people consider them their favorite fruit.

Here are 10 proven health benefits of blueberries.

1. Blueberries Are Low in Calories But High in Nutrients

The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

It is closely related to similar shrubs, such as those that produce cranberries and huckleberries.

Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end.

They are green in color when they first appear, then deepen to purple and blue as they ripen.

The two most common types are:

  • Highbush blueberries: The most common cultivated variety in the US.
  • Lowbush or “wild” blueberries: Typically smaller and richer in some antioxidants.

Blueberries are among the most nutrient-dense berries. A 1-cup (148-gram) serving of blueberries contains (1):

  • Fiber: 4 grams
  • Vitamin C: 24% of the RDI
  • Vitamin K: 36% of the RDI
  • Manganese: 25% of the RDI
  • Small amounts of various other nutrients

They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.

Calorie for calorie, this makes them an excellent source of several important nutrients.

Summary The blueberry is a very popular berry. It is low in calories but high in fiber, vitamin C and vitamin K.

2. Blueberries are the King of Antioxidant Foods

Antioxidants protect your body from free radicals, which are unstable molecules that can damage your cells and contribute to aging and diseases, such as cancer (2, 3).

Blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables (4, 5, 6).

The main antioxidant compounds in blueberries belong to a family of polyphenols antioxidants called flavonoids.

One group of flavonoids in particular — anthocyanins — is thought to be responsible for much of these berries’ beneficial health effects (7).

Blueberries have been shown to directly increase antioxidant levels in your body (8, 9).

3. Blueberries Reduce DNA Damage, Which May Help Protect Against Aging and Cancer

Oxidative DNA damage is an unavoidable part of everyday life. It is said to occur tens of thousands of times per day in every cell in your body (10).

DNA damage is part of the reason we grow older. It also plays an important role in the development of diseases like cancer (11).

Because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.

In one study, 168 people drank 34 ounces (1 liter) of a mixed blueberry and apple juice daily. After four weeks, oxidative DNA damage due to free radicals was reduced by 20% (12).

These findings agree with smaller studies that use either fresh or powdered blueberries (13, 14).

Summary Several studies suggest that blueberries and blueberry juice reduce DNA damage, which is a leading driver of aging and cancer.

4. Blueberries Protect Cholesterol in Your Blood From Becoming Damaged

Oxidative damage is not limited to your cells and DNA.

It is also problematic when your “bad” LDL cholesterol is oxidized.

In fact, oxidation of “bad” LDL cholesterol is a crucial step in the heart disease process.

The antioxidants in blueberries are strongly linked to reduced levels of oxidized LDL. This makes blueberries very good for your heart (15).

A daily 2-ounce (50-gram) serving of blueberries lowered LDL oxidation by 27% over eight weeks in obese people who were obese (16).

Another study determined that eating 2.5 ounces (75 grams) of blueberries with a main meal significantly reduced the oxidation of “bad” LDL cholesterol (17).

Summary The antioxidants in blueberries have been shown to reduce a predominant risk factor for heart disease by preventing oxidative damage to “bad” LDL cholesterol.

5. Blueberries May Lower Blood Pressure

Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease.

In an eight-week study, obese people who had had a high risk of heart disease noted a 4–6% reduction in blood pressure after consuming 2 ounces (50 grams) of blueberries per day (18).

Other studies have observed similar effects — especially for postmenopausal women (19, 20).

Summary Regular blueberry intake is tied to lower blood pressure in numerous studies.

6. Blueberries May Help Prevent Heart Disease

While eating blueberries may lower blood pressure and oxidized LDL cholesterol, it’s important to keep in mind that these are risk factors — not actual diseases.

It would be much more informative to know whether blueberries help prevent hard endpoints like heart attacks, which are the world’s leading cause of death (21).

A study in 93,600 nurses found that those with the highest intake of anthocyanins — the main antioxidants in blueberries — were at a 32% lower risk of heart attacks compared to those with the lowest intake (22).

Because this was an observational study, it cannot prove that the anthocyanins alone caused the reduction in risk.

More studies are needed before any claims can be made.

Summary Some evidence indicates that eating fruits rich in anthocyanins — such as blueberries — is associated with a reduced risk of heart attacks.

7. Blueberries Can Help Maintain Brain Function and Improve Memory

Oxidative stress can accelerate your brain’s aging process, negatively affecting brain function.

According to animal studies, the antioxidants in blueberries may affect areas of your brain that are essential for intelligence (23, 24).

They appear to benefit aging neurons, leading to improvements in cell signaling.

Human studies have also yielded promising results.

In one of these studies, nine older adults with mild cognitive impairment consumed blueberry juice every day. After 12 weeks, they experienced improvements in several markers of brain function (25).

A six-year study in over 16,000 older individuals found that blueberries and strawberries were linked to delays in mental aging by up to 2.5 years (26).

Summary The antioxidants in blueberries seem to benefit your brain by aiding brain function and delaying mental decline.

8. Anthocyanins in Blueberries May Have Anti-Diabetes Effects

Blueberries provide moderate amounts of sugar compared to other fruits.

One cup (148 grams) holds 15 grams of sugar, which is equivalent to a small apple or large orange (1).

However, the bioactive compounds in blueberries appear to outweigh any negative impact of the sugar when it comes to blood sugar control.

Research suggests that anthocyanins in blueberries have beneficial effects on insulin sensitivity and glucose metabolism. These anti-diabetes effects occur with both blueberry juice and extract (27, 28, 29).

In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity (30).

Improved insulin sensitivity should lower the risk of metabolic syndrome and type 2 diabetes, which are currently two of the world’s biggest health problems.

Summary Several studies demonstrate that blueberries have anti-diabetes effects, improving insulin sensitivity and lowering blood sugar levels.

9. May Help Fight Urinary Tract Infections

Urinary tract infections (UTIs) are a common problem for women.

It is widely known that cranberry juice can help prevent these types of infections.

Because blueberries are closely related to cranberries, they boast many of the same active substances as cranberry juice (31).

These substances are called anti-adhesives and help prevent bacteria like E. coli from binding to the wall of your bladder.

Blueberries have rarely been studied for their impact on UTIs, but they likely have similar effects as cranberries (32).

Summary Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of your bladder, which may help prevent UTIs.

10. Blueberries May Reduce Muscle Damage After Strenuous Exercise

Strenuous exercise can lead to muscle soreness and fatigue.

This is driven partly by local inflammation and oxidative stress in your muscle tissue (33).

Blueberry supplements may lessen the damage that occurs at a molecular level, minimizing soreness and reduced muscle performance.

In a small study in 10 female athletes, blueberries accelerated muscle recovery after strenuous leg exercises (34).

Summary One study suggests that blueberries may aid muscle recovery after strenuous exercise, though more research is needed.

The Bottom Line

Blueberries are incredibly healthy and nutritious.

They boost your heart health, brain function and numerous other aspects of your body.

What’s more, they’re sweet, colorful and easily enjoyed either fresh or frozen.

Chocolate cake, chocolate brownies, chocolate ice cream, chocolate chips, chocolate bars. Mouth-watering, yet they may not possess raw cacao and cocoa benefits. Sadly, many chocolate treats filled with refined sugar can be rather unhealthy.

But would you believe me if I told you that the original chocolate bean is actually incredibly beneficial to your health? That it can actually improve your attitude? That it contains essential vitamins that your body craves? 

Now don’t get carried away and start chowing down on everything chocolate. The chocolate I’m referring to is the raw cacao bean, directly from the tree. It’s so good for your body. Better yet, not only raw cacao but also high-quality cocoa benefits your health.

Allow me to show you just what raw cacao and cocoa powder can do for your mind, your body and your health. 

What Is Raw Cacao?

The word “cacao” (pronounced ka-COW) originates from the Spanish language as the first known uses of cacao were in Central America, South America and Mexico. The Olmecs, Mayans, Aztecs and other indigenous people in these areas began using cacao over 5,000 years ago. 

The cacao beans were generally crushed and mixed with water to make a bitter drink. Chilies, honey, corn, and spices were also sometimes added to create a frothy beverage. 

Cacao beans were also commonly used as currency. In fact, when Christopher Columbus came to the Americas, the Aztecs offered him cacao beans in exchange for some of the goods on his ships. As Colombus’ crew had never seen cacao before, you can imagine their confusion. 

But later on another conquistador, Hernan Cortez, bravely tried the drink. Although he didn’t like it much at first, he got used to the bitter taste and took some cacao beans back with him to Spain.

And so the seeds were brought to other parts of the world. And now you can find cacao growing in most tropical locations on earth. 

Where Does Raw Cacao Come From

Cacao beans, or seeds really, grow in tropical areas near the equator. The cacao tree grows oval-shaped pods with an extremely thick and tough skin. Cracking open the pod, you would find the raw cacao beans covered in a white, soft pulp.

In contrast to the bitter raw cacao bean, the pulp is actually extremely sweet. It’s not uncommon to pop the bean in your mouth to suck the pulp off it. I tried it myself while in the Amazon and I would highly recommend it. 

What Is The Difference Between Raw Cacao And Cocoa?

There’s more than just a spelling difference between cacao and cocoa. Although in reality, both terms refer to the same ingredient, cacao refers to the fresh, unprocessed version of the bean while cocoa refers to the roasted, processed and commonly powdered or sweetened form of the bean.

This distinction is important to make when discussing raw cacao and cocoa benefits. You may have heard the gossip that’s been floating around about how chocolate has incredible health benefits. Unfortunately, this gossip was derived from the known benefits of the raw cacao bean itself, rather than the caramelized, candied and wrapped forms of it.

Although all forms of chocolate and cocoa powders come from the same tree, the processing may change cocoa benefits in comparison to raw cacao. Through processing, raw cacao can lose some of its benefits as it becomes cocoa. 

Is Raw Cacao Better Than Cocoa?

Don’t ditch cocoa just yet.

Research shows that high-quality cocoa benefits your body though, in fact, it still possesses much of the same qualities as raw cacao does.

The true damage happens when cocoa is further processed, heated, melted, and molded with refined sugars, unhealthy fats, and often unnatural ingredients to create candy bars, cakes, ice cream, frosting, and dips.

Many claims that cocoa benefits you less than raw cacao, it may or may not be true.

Yes, raw cacao is raw and completely unprocessed, hence it possesses all of its beneficial nutrients.

While raw cacao may lose some of its health benefits when processed into cocoa, it doesn’t lose it all.

Much depends on the processing and the product itself. Not all products containing cocoa provide the same benefits for your body. Always buy high-quality, organic cocoa to ensure it benefits your body, 

In the end, it is also up to your digestion, and some may digest and absorb cocoa better.

Furthermore, while there is plenty of research showing raw cacao and cocoa benefits, there aren’t really any studies comparing raw cacao and cocoa benefits side by side. Both raw cacao and high-quality cocoa benefits can enhance your health when incorporated into an otherwise healthy and nutrient-dense diet.

While a spoonful of high-quality cocoa benefits your health when added to your hot cocoa, sprinkled on your oatmeals, or used in your protein shake, a candy bar from a vending machine does the opposite to your health and possesses no cocoa benefits, and definitely not an ounce of raw cacao anymore.

Why Raw Cacao and Cocoa?

Raw cacao and cocoa can do incredible things for your health. They are a great source of antioxidants, it contains essential vitamins and minerals, they are an amazing mood enhancer and there are endless possibilities of how to include it in your diet! 

Here are the top 10 benefits of delicious cacao and cocoa. 

Top 10 Raw Cacao and Cocoa Benefits

Research has shown that raw cacao and cocoa have similar health benefits.

While cocoa benefits your health, remember, not all products containing cocoa provide the same benefits for your body. Adding high-quality, organic cocoa to your smoothie is beneficial, but a sugary chocolate donut made with a dash of low-quality cocoa is not good for you.

Let’s check out all the awesome raw cacao and cocoa benefits you can enjoy while eating a delicious, nutrient-dense, balance, and whole foods diet.

1. Raw cacao and cocoa are rich in polyphenols

Polyphenols are naturally occurring antioxidants that have been linked to a number of health benefits, including reducing inflammation, lower blood pressure, healthier blood sugar levels, and a better mood.

2. Raw cacao and cocoa may reduce high blood pressure

Raw cacao, cocoa, and even dark chocolate may be able to help lower your blood pressure.

Researchers have found that cocoa-drinking islanders in Central-America have much healthier blood pressure than non-cocoa drinkers.

Raw cacao and cocoa are also rich in flavonoids which can improve nitric oxide levels of your blood that can lead to lower blood pressure as well.

3. Raw cacao and cocoa may lower your risk of stroke and heart attack

By improving your nitric oxide levels, raw cacao and cocoa benefit your body by relaxing and dilating your arteries and as a result, improving your blood flow. Researchers have also found that cocoa can reduce bad cholesterol, as well as reduce inflammation in your body. All these factors have been linked to reducing the risk of heart attacks and stroke.

Cocoa benefits your heart like a king. Researchers have found that dark chocolate intake can lower the rate of heart failure due to its cocoa content.

4. Raw cacao and cocoa benefits your brain function

It turns out chocolate can make your smart.

Polyphenols found in raw cocoa and cocoa can improve blood flow in your brain. Its flavanol content also helps to relax the muscles of your blood vessels further improving blood supply to the brain.

This may improve brain function, enhance cognition, improve mental performance, and reduce the risk of neurodegenerative diseases.

5. Raw Cacao and Cocoa May Improve Your Mood

It’s no secret that chocolate makes you happy. This is true even for health raw cacao and cocoa treats, not only addictive, sugary candy.

Cocoa benefits your mood because of its high polyphenol content can improve calmness and the feeling of contentment. It can also enhance your brain activity and psychological well-being.

6. Raw cacao and cocoa may improve type 2 diabetes

Sugary chocolate is not good for your blood sugar and diabetes, but it seems that raw cacao and cocoa benefits your body. Cocoa flavonols can slow carbohydrate digestion, improve insulin, and reduce diabetes symptoms and risks.

7. Raw cacao and cocoa may help weight loss

Research has found that cocoa may actually help reducing appetite. Eating chocolate has also been linked to lower BMI.

Now, this doesn’t mean that you should eat a big bar of chocolate three meals and three snacks a day. That would be counter-productive. However eating high-quality, organic raw cacao, cocoa, or a small piece of dark chocolate may actually help your weight loss goals.

8. Raw cacao and cocoa may protect you from cancer

Raw cacao and cocoa are both high in flavonols and have many antioxidant benefits that help fighting inflammation and inhibiting cancer growth.

Studies have found that a diet rich in cocoa and cocoa extract can help reducing colon, prostate, liver, breast, and pancreatic cancer, as well as leukemia. Raw cacao and cocoa alone won’t make all cancer disappear, but research suggests that cocoa benefits any cancer prevention efforts.

10. Raw cacao and cocoa may be good for your skin and teeth

Cocoa benefits your body because of its antibacterial, anti-enzymatic, and immune-stimulating properties. The same holds true for raw cacao. These cocoa benefits can reduce your risk of dental cavities.

Cocoa benefits your skin as well by contributing to your skin’s healthy hydration, smoothness, and sun protection.

Raw cacao and cocoa are so easy to use in your diet. Let’s learn some ways how to use them and enjoy some cocoa benefits.

6 Ways To Use Raw Cacao and Cocoa

So now that you know what cacao can do for you, how can you get your hands on it? And how are you even supposed to use it? The following are different types of raw cacao, how to use them and where to find them. 

Raw Cacao Nibs 

Raw cacao nibs are simply the cacao bean itself chopped into pieces to make it more edible. Cacao nibs have just as much fiber, nutrients and fat as the full bean. 

You can buy cacao nibs online, or at any natural or health food store. 

You can blend cacao nibs into your morning smoothie, put them in a yogurt bowl, or use them as a healthier replacement for chocolate chips. 

Raw Cacao Powder 

Cacao powder is a great way to get healthy fats, vitamins, minerals, fiber and healthy carbohydrates. 

Raw cacao powder can be found in health food stores, Asian markets and online. You may also be able to find it in your common grocery store, just make sure to check the ingredients to be sure there’s no added sugars or sweeteners!  

Raw cacao powder is a good option if you’re looking for a simple way to add cacao to your diet. It can easily be blended or mixed with smoothies, salad dressings, cookies, oatmeal, you name it! 

Cocoa Powder

High-quality cocoa powder benefits your health similarly to raw cacao powder. As you’ve learned earlier, cocoa powder possesses many health benefits.

Cocoa powder can be found at any grocery store, however, to truly received all the health benefits, make sure to by organic and high-quality varieties at health food stores or online from reputable brands. As with raw cacao powder, always check the ingredient list.

Raw Cacao Butter 

Cacao butter is usually extracted by keeping roasted cacao beans in a hot area and letting the fat drip off to make a butter. It’s a creamy white color when finished and has a rich, white chocolaty texture and taste.

Cocoa butter is most commonly used in beauty products and you can use raw cacao butter for the same purposes. You can use it for chapped lips, you can melt it in the tub to hydrate your skin and you can mix it with essential oils or coconut oils to use as a moisturizer for your face and skin. 

Raw Food Bars and Cookies 

Another great way to get a daily dose of cacao is in raw food bars or cookies. If you’re not a huge fan of the plain chocolate nibs or beans, you may like this option the best. 

Ingredients

  • 2 cups of whole wheat flour (atta) For this recipe, please use the Indian variety of whole wheat flour since it makes a difference in the grind, if this is not available then use all-purpose flour
  • 1 teaspoon caraway seeds
  • 11/2 teaspoons salt
  • ½ teaspoon red cayenne pepper
  • 11/2 teaspoons ginger paste
  • 1 cup of fresh mint leaves
  • 21/2 tablespoons oil such as grapeseed or canola plus extra for pan frying
  • 2/3 cup water
  • Extra flour for rolling

Preparation

  1. Place the flour, caraway seeds, salt and red cayenne pepper in the food processor and pulse a few times.
  2. Add in the ginger paste, mint and oil and pulse again for about 30 seconds at this point the mixture should be a crumbly green speckled mass.
  3. Gradually add in the water processing until the mixture forms a ball, this takes about a minute.
  4. Remove the mixture from the food processor and place in a mixing bowl and knead a few time to achieve a smooth dough, cover and set this aside to rest for about an hour.
  5. Next, before rolling and frying get organized by placing the rolling flour in a bowl and in another bowl place some oil. I like to use a pastry brush for spreading the oil, but a teaspoon works too.
  6. Break the dough into lime sized balls (this recipe makes about 8) and then shape into a round.
  7. Place a flat heavy skillet on the fire as you begin making these flatbreads.
  8. Roll out the dough into a circle about 7 inches in diameter using flour as needed. Shake off any excess flour and place on the skillet and cook for about a minute, you will see the flatbread lighten and dry slightly.
  9. Turn the bread and at this point you will see the dough puffing up slightly. When the dough gets small browns spots in places and the flat bread is puffy, spread it well with oil cook for about 30 seconds, turn and repeat, pressing down the flatbread and uniformly spreading the oil.
  10. The flatbread crisps and turns darker brown in spots.
  11. Remove and save in foil and repeat the process with the remaining dough and serve these flatbreads hot.

1 large bunch kale, wash, de-stem and tear into large pieces (around 5-6 stalks) (tuscan kale or curly leafed scots kale, I prefer scots)
1 cup cashews
2 tablespoon nutritional yeast
1 tablespoon lemon juice

1 tablespoon spirulina
1/2 teaspoon chilli flakes
celtic sea salt to taste

Method for Dehydrator

Wash kale thoroughly.
Remove the tough spine of kale and tear into bite size pieces, keeping in mind that they will shrink in size as they dehydrate.
Place in large bowl, sprinkle lightly with celtic sea salt and set aside.
Place rest of ingredients into vitamix or thermomix, blend until smooth.
Pour mixture over kale chips in large mixing bowl, cover kale with dressing, make sure you massage mixture thoroughly into kale, for 1-2 minutes until kale is coated thoroughly.
Scatter kale chips fairly evenly onto dehydrator trays, don’t worry about flattening them they’re better bunched up.
If the mixture is dripping, use a paraflexx sheet on your tray. You might need to take out a tray in between each shelf of the dehydrator, to allow more room dehydrate on screens at 115 degrees fahrenheit, for 11-13 hours or until crisp

Method for Oven

Wash kale thoroughly.
Remove the tough spine of kale and tear into bite size pieces, keeping in mind that they will shrink in size as they dehydrate.
Place in large bowl, sprinkle lightly with celtic sea salt and set aside.
Place rest of ingredients into vitamix or thermomix, blend until smooth.
Pour mixture over kale chips in large mixing bowl, cover kale with dressing, make sure you massage mixture thoroughly into kale, for 1-2 minutes until kale is coated thoroughly.
Scatter kale chips onto oven rack, don’t worry about flattening them they’re better bunched up.
Keep door slightly open (you can use a spoon).
Put oven on lowest temperature, you will have to watch the kale chips on and off through out the drying period as every oven is different and the temperatures vary

Imagine this: You’ve got one hour to pack for your dream vacation, and all you can take with you is a carry on – what do you toss in your bag? I can tell you one item that would definitely be in mine, whether I’m headed to Iceland’s hot springs or a beach in Bali. Activated charcoal.

Activated charcoal is basically the Swiss Army knife of natural living – one bottle serves as first aid, a portable spa treatment, and tooth whitener. And those are just a few of it’s uses. (Coconut oil, honey and apple cider are also multi-purpose. We’ll cover them in another post!)

What is activated charcoal?

This is not the stuff you throw in your BBQ grill to make dijon rosemary marinaded shish kabobs. Activated charcoal is made by burning natural materials – sometimes hardwood or coconut shells – until they transform into a highly adsorbent powder or granules. Now, you know what ABsorption is – when fluid is dissolved into a liquid or solid, like water being absorbed by a paper towel.

ADsorption is a little different – think of it more like a magnet binds strongly to the surface certain substances, grabbing onto them so they can’t get away.

Now imagine that magnet had millions of micropores that made it able to grab on to a lot of stuff, including certain types of bacteria, heavy metals, viruses, poisons and other substances . . . that’s activated charcoal.

Just two grams (about 4 capsules of coconut-derived activated charcoal) has a larger surface area than an entire football field. (Dillon et al.)

So what’s it useful for? Great question!

8 Ways To Use Activated Charcoal

Before we dive in, I want to say that “Best Boo-Boo Kisser South Of Puckett’s Gas Station” is about as official as things get for me professionally. I am not a doctor, this is not medical advice, these statements have not been evaluated by the FDA and are not meant to diagnose, treat, or cure any disease, and your medical decisions are completely up to you. If you need some convincing on this, read my full disclaimer where I say it over and over again. Also, it’s a good idea to discuss any home remedies you consider with your healthcare provider. Okay, moving on!

1. Food Poisoning & Stomach Bug Recovery

Activated charcoal is so good at binding with toxins that it’s often used in hospital emergency rooms for poisoning. According to WebMD,

Activated charcoal is sometimes used to help treat a drug overdose or a poisoning.

When you take activated charcoal, drugs and toxins can bind to it. This helps rid the body of unwanted substances.

People take activated charcoal to manage a poisoning or overdose.

When used along with other treatments, activated charcoal may be effective for an acute poisoning. But it is not useful in some cases, including poisoning from:

  • Cyanide
  • Lithium
  • Alcohol
  • Iron tablets”

While serious situations need to be addressed by a doctor or local ER, activated charcoal is also considered helpful in situations that can often be managed at home – mild cases of food poisoning or a stomach bug, for example.

In Prescription for Natural Cures: A Self-Care Guide For Treating Health Problems With Natural Remedies, which was written James F. Balch, M.D., Mark Stengler N.M.D, and Robin Young Balch, N.M.D, activated charcoal is recommended for food poisoning. Here’s what they suggest:

Take 3 capsules every two hours for three doses. Activated charcoal doses taken internally can help to absorb toxins from food poisoning. Charcoal works best when taken in the first stages of food poisoning (when you first realize you have food poisoning).”

I’ve also found activated charcoal to be extremely helpful for stomach bugs. Activated charcoal is used in many water filters to remove bacteria and viruses, so it makes sense that it supports the body in flushing out what’s not supposed to be there. Interestingly, this study found that activated charcoal bound more strongly to e. coli than the normal (beneficial) bacteria found in the digestive tract.

2. Calms Itchy Bug Bites

It’s not the most discreet way to calm an itchy bug bite – a clear bug bite balm might be better if that’s an issue – but activated charcoal is a great option stings and bites. Just mix with a little water and dab on the area.

3. Soothes Digestive Discomfort (Gas, Bloating, Diarrhea)

“Activated charcoal is used to reduce digestive flatulence and also to absorb harmful toxins, including infectious agents that cause diarrhea,” write James F. Balch, M.D., Mark Stengler N.M.D, and Robin Young Balch, N.M.D. (source)

Many people say it helps immensely with bloating as well. Studies which have examined this issue are mixed, which isn’t all that surprising. We know from research on SIBO (small intestine bacterial overgrowth) that there are two types of microorganisms that typically cause bloating – ones that produce hydrogen and ones that produce methane. They don’t usually respond to the same interventions, so it makes sense that activated charcoal might help in some cases but not others.

For this purpose, James F. Balch, M.D., Mark Stengler N.M.D, and Robin Young Balch, N.M.D. recommend the following:

Take it with a glass of water, two hours away from other medications and supplements.

Dosage: Take 500-1,000 mg three times daily for up to three days.” (source)

whiten teeth naturally activated charcoal how to

4. Whitens Teeth Naturally

Activated charcoal binds strongly with tannins and other compounds that stain teeth, and is traditionally used in Tanzania to clean teeth. (Sarita et al.) Here’s how to whiten teeth naturally with activated charcoal. Or if you don’t have charcoal, turmeric whitens teeth, too!

5. Non-Toxic Face Paint

I developed a recipe for non-toxic face paint after the Campaign for Safe Cosmetics reported that 10 out of 10 face paints they tested were positive for lead and 6 out of 10 tested positive for other toxic heavy metals (source 1source 2). It’s super easy to make!

6. Face Mask

For deep pore cleansing, mix 1-2 capsules with enough water to make it spreadable and apply to the face area for about 10 minutes before rinsing. Follow with a moisturizer like this rosehip seed oil or my homemade hydrating skin repair serum recipe.

7. Armpit Deodorizer

Activated charcoal is fabulous at absorbing odors, which is one reason it’s used in air filters and even in certain wound care situations where odor becomes an issue. (recipe for non-toxic face paint) It’s sometimes incorporated into natural deodorants like this one, but I haven’t tried it personally since I love my homemade deodorant recipe.

However, I do know that for some people who find that natural deodorants don’t quite cut it, adding a charcoal armpit mask to the routine as needed can be really helpful. Just dump 4-5 capsules into a small bowl, mix with water until you reach a spreadable consistency, apply and let sit for 5 minutes, then rinse.

8. Water Filtration

You can’t use activated charcoal capsules for this one, but it’s still worth mentioning. Although I don’t love that they’re plastic, I keep a couple of portable water bottles like these on hand because they have built in activated charcoal filters. They’re my “go to” when we travel and don’t have access to the lovely spring water we have at home.

Does activated charcoal prevent hangovers?

Human studies have shown that taking activated charcoal with alcohol does not reduce alcohol absorption. (Minocha et al., Hulten et al.) However, I’ve found that taking it after sipping a glass of wine at a social gathering prevents me from feeling icky the next morning. My guess is that it helps by soaking up certain additives I’m sensitive to – there are currently 200 different approved additives in the United States. (source)

Interestingly, I’ve found that when I drink Dry Farm Wines, which are grown with organic practices and don’t contain added sulfites or other ingredients that are commonly used (like sawdust and food coloring), I don’t have the issues I do with most wines.

Important note:

Because activated charcoal binds with a lot of substances, including many medications and vitamins,  it’s best not take it within two hours of any supplements or medicines. (source)

Where to buy activated charcoal

I buy this brand because it’s made from coconut shells, which is more porous (meaning it adsorbs better) than hardwood derived activated charcoal, and is also considered environmentally friendly.

This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. As always, this is not personal medical advice and we recommend that you talk with your doctor.