How is Siberian ginseng different from other types of ginseng?

What benefits does Siberian ginseng have to offer to make it on the list of superfoods and how can you experience its medicinal properties?

These and some other questions may pop up in your mind if you haven’t heard of this impressive superfood that comes all the way from Asia. But don’t worry, by the end of the article, you will be an expert on Siberian ginseng and will be ready to consume it for its nutritional perks.

What Is Siberian Ginseng?

Siberian ginseng, also known as eleuthero or eleutherococcus, has been used for centuries in its native areas of Asia and Russia. Siberian ginseng grows in the mountain forests of these areas of the world.This herb is not to be mixed up with its close relative, ginseng. Siberian ginseng is not a true ginseng, because it doesn’t contain ginsenosides.

This potent root is an adaptogen, which means that when it is ingested, it helps the body to increase its resistance to stress. Guess what that means? If you eat Siberian ginseng, your stress resistance can increase too.Siberian ginseng has been known for aiding your immune system, helping your mental performance and mental health and increasing your energy, vitality and longevity. Siberian ginseng can also miraculously lower your blood sugar, which is one of the first steps to weight loss and preventing or recovering from diabetes.

You can find this root sold in various forms, including solid extracts, liquid extracts, capsules, tablets and roots (dried and cut) for tea. When buying Siberian ginseng supplements, however, make sure to buy high quality supplements, because 25% of the products out there include no Siberian ginseng at all (tip: our Organifi Red Juice is made with the highest quality, tested, organic ingredients and it includes a potent dose of Siberian ginseng along with other powerful superfoods).

Why Should I Use Siberian Ginseng?

Being a powerhouse of nutrients and health benefits, Siberian ginseng is a true superfood. Whether you are dealing with an array of health conditions or just looking to upgrade your life, you can benefit from the superpowers of Siberian ginseng.Benefits – What Does Siberian Ginseng Do For You?Siberian ginseng has countless benefits for your physical and mental health, as well as your overall well-being.Do you want to improve your sleep, increase your energy, reduce inflammation, improve your mental health, better your sexual health, better your physical fitness, or more? It seems like no matter what your health goals are, you can find a healing friend in Siberian ginseng.Check out some of the powerful benefits that Siberian ginseng has to offer: Siberian ginseng has anti-inflammatory benefits Siberian ginseng can increase your cardiovascular performance Siberian ginseng can decrease fatigue and fight chronic fatigue Siberian ginseng can give you more energy Siberian ginseng can fight insomnia Siberian ginseng can decrease DNA damage Siberian ginseng can aid your physical fitness Siberian ginseng can increase your resistance to stress Siberian ginseng can help your lipid metabolism Siberian ginseng can improve your glucose metabolism and type 2 diabetes Siberian ginseng can improve your fibromyalgia symptoms Siberian ginseng can improve your depression symptoms Siberian ginseng can help your menopause symptoms Siberian ginseng can help sexual function, including your libido and fertility How Should I Use Siberian Ginseng?

You can find Siberian ginseng in many forms in health food stores, vitamin shops, Asian stores and online. There is no one way to take it and you can mix and match depending on your time and mood. Check out the various forms and ways you can use siberian ginseng.Fresh Siberian Ginseng Siberian ginseng is grown in some parts of Asia and Russia. You may also find Siberian ginseng roots in Chinese and Asian herbal stores in North America.

If you have the opportunity to try Siberian ginseng fresh, you can try slicing it up and eating it with a little honey on top or make a tea out of it.Siberian Ginseng ExtractYou can take Siberian ginseng as a liquid extract. This is an easy way to add Siberian ginseng to your life by mixing it with water, your green juice, green smoothie or homemade vitamin water. You can buy this online, in vitamin stores and in health food stores.Siberian Ginseng Supplement The easiest and quickest way to take Siberian ginseng may just be taking a pill supplement you can easily purchase at vitamin stores, health food stores and online. Siberian ginseng is also included in some supplements that mix various herbs and superfoods together for specific health benefits, including supplements for adrenal fatigue.Siberian Ginseng Tea Siberian ginseng tea is a popular healthy beverage enjoyed all over the world.

You can buy it online, at health food stores and at Asian supermarkets. You may enjoy Siberian ginseng tea any time of the day.Siberian Ginseng Powder Taking Siberian ginseng powder is another way to experience the benefits of Siberian ginseng. Make sure that it is a powdered extract and not just a powder. You can buy some online and at health food stores and mix in 1/4 tbsp or more to your favorite smoothies and raw goodies.You can also buy superfood juice and smoothie mixes with Siberian ginseng powder. When you buy Organifi Red Juice, you will not only benefit from the goodness of Siberian ginseng, but also other superfoods, like rhodiola, cordyceps, reishi and various superberries.Powerful Herbal Combinations If you start learning about herbs and superfoods, you will be amazed at how many powerful remedying foods are out there.Don’t worry, you don’t have to just pick one or two. This is totally the time to indulge and take advantage of a large array of herbs and superfoods.

When combined, many of these nutritional powerhouses work together and bring your body even more medicinal benefits.Knowing this, we’ve packed our Organifi products with numerous potent superfoods (including Siberian ginseng in Organifi Red!) to create a true healing army to support your health and well-being. Let’s take a look at how Siberian ginseng works together with some other magical herbs.Siberian Ginseng And Rhodiola Rhodiola, or otherwise known, golden root, grows in cooler mountain regions of the world. It is also a powerful superfood with many shared benefits that Siberian ginseng has. Both Siberian ginseng and rhodiola can decrease stress, decrease fatigue, increase energy, decrease depression symptoms and improve your performance. When working together, rhodiola adds the benefits of increased focus and help with weight loss.Organifi Red Juice includes both Siberian ginseng and rhodiola, allowing your body to experience synergy between Siberian ginseng and rhodiola.Siberian Ginseng And Ashwagandha another potent and popular superfood with countless benefits.

Ashwagandha works beautifully together with Siberian ginseng. They both have the power to help to reduce stress, improve depression, better your performance, reduce your blood sugar, lower your fatigue and improve sexual function. Ashwagandha can also improve your cholesterol, improve anxiety, improve your blood pressure and improve Alzheimer’s symptoms.Organifi Red Juice includes a healthy dose of Siberian ginseng, while Organifi Green Juice is powered by ashwagandha.

When consuming both juices regularly, you can experience the best of both worlds in upgrading your health.Siberian Ginseng Recipes Red Berry Protein Smoothie Berry Blast Frozen Yoghurt Organifi Berry Ice CreamFrequently Asked QuestionsQ. Is there anyone who should NOT use Siberian ginseng?

A. Do not take Siberian ginseng if you have narcolepsy, heart disease, sleep apnea, high blood pressure, serious mental illness (e.g. schizophrenia or mania), bleeding disorder, hormone-sensitive conditions or autoimmune conditions. If you are experiencing any health concerns, to be safe, talk to your doctor first. If you are taking any of the following medications, please, talk to your doctor before taking Siberian ginseng: anticoagulants, corticosteroids, digoxin, diabetes medication, medication for your immune system and medication broken down by your liver.Q. What is an effective serving of Siberian ginseng?

B. The standard dose is 300 – 1,200 mg. Since it is often used in a mix with other herbs, talk to your healthcare practitioner and find the right dose for you.Q. How long can I take Siberian ginseng for?A. Siberian ginseng can be taken for up to 3 months with 3-4 weeks break after that.Q. Is Siberian ginseng safe for children to take?

C. Because of some concerns of stimulant effects, it is not recommended to give Siberian ginseng to children, especially long-term, unless recommended by a healthcare professional. Some health practitioners may recommend Siberian ginseng to children during periods of stress.

Children still shouldn’t take Siberian ginseng for more than 2 consecutive weeks and should lower their dose based on their body weight (e.g. the adult dose above is calculated based on a 150 lb adult, children who are for example 50 lbs should take ⅓ of the dose). Teenagers (ages 12 and up) can safely take Siberian ginseng for up to 6 weeks. There is no information on long-term use for teenagers, so it’s recommended to talk to your healthcare providers if you are considering use for longer than 6 weeks.ConclusionSiberian ginseng is a potent superfood with countless benefits.

You can take Siberian ginseng in various forms, but the most powerful and cost effective way is to take a potent superfood mix where it can work together with other superfoods to enhance your health symbiotically.

Organifi Red Juice is a fantastic superfood juice blend made with Siberian ginseng, cordyceps, rhodiola, reishi and superberries. It can ignite your metabolism, help your mental clarity, fill your body with antioxidants, fight aging, revitalize your skin cells and of course, entertain your taste buds. Just mix it with water or add it to your green juice, smoothie and superfood and raw food recipes.

What is Maca Root

It’s time to take a look at one of those precious plants that just a short time ago, most people in North America hadn’t heard of. Fast forward to today, and Maca route is becoming a very popular “superfood” and herb. Maca root, also known in science land as Lepidium meyenii or Lepidium Peruvianum, has been prized for generations as an energy enhancer and mood stabilizer. It’s a nutritionally and powerfully complex with life-giving (and beauty-enchancing) ingredients like phytonutrients, amino acids, vitamins and fatty acids. Plus, there’s an abundance of trace minerals and phytohormones.

The Vitality of Maca

So, what does it do? Maca root has the capability to regulate, support, and balance the hormonal systems of both men and women. Hello promising anti-acne herb! And since it’s boosting the hormones, it may also help with fertility, digestion, energy levels, and all things sexual. Peruvian Maca root is an adaptogen (I love that word), sharing many similarities with ginseng. Adaptogens are, by definition, substances that raise your body’s resistance to diseases through physiological health and emotional health improvements. That means it can be a big help for people fighting the symptoms of chronic fatigue. It’s believed to do this by helping the adrenal and pituitary glands. In short, it makes you feel good, body and soul.

How To Use Maca

Traditionally, Maca has also been used to treat PMS and menopause. It’s rumored to really cut down on all those hot flashes and nighttime sweats. It’s been used recently as a natural alternative to anabolic steroids for athletes who are trying to achieve muscle hypertrophy. Both men and women have used it to increase their libido, fertility, and stamina. Rawr!

You can expect to hear more about Maca root in the coming years as Maca root is becoming more popular in the skin care and toiletry industry. Recently, it was shown that Maca root nourishes and softens the skin. Laboratory studies have shown that Maca root stimulates proliferation of fibroblasts in vitro, resulting in younger looking skin.

Maca may increase collagen synthesis, improving the integrity of the skin’s structural matrix.  The results are amazing! Skin becomes firmer, smoother, and younger-looking! Adhesion has become an important key in hair care as well. Maca-infused products help maintain hair thickness and fight hair loss. It encourages hair growth and maintenance by promoting keratinocyte synthesis and protecting the hair bulb.

Here’s a quick list of the potential benefits of Maca root for you:

•    balances mood
•    strengthens the skin
•    increases energy
•    increases libido and fertility
•    better sleep
•    helps your body adapt to stress
•    increases memory and brain power
•    anti-aging properties
•    anti-acne properties
•    increases endurance and stamina
•    reduces symptoms of PMS and menopause
•    helps to reduce aches and pains
•    strengthens hair and reduces hair loss

Maca-infused hair and skin products may become a future skin care trend. Remember that you read about Maca root here first. In fact, I bet you’re going to hear a lot about Maca in the future as it’s potential is more fully explored.

Who Should Not Use Maca

Maca root can be quite energy enhancing for some people so take it first thing in the morning or in the early afternoon.  Don’t over do the dosage (a teaspoon/5 grams is a good place to start), take it slow and gradually increase as you go.  If you have thyroid disease this is probably not the best thing for you. Maca root is high in iodine and glucosinolate, which is not ideal for your condition, so check with your physician first. If you have breast cancer or PCOS check with your herbalist before using Maca in your diet.

Have you tried Maca root yet? Share your favourite uses for Maca in the comments below!

Thank you Skin candvitamins for this article

Nature has set it up so that the nut, grain, and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or seed germinates. When it rains the nut, grain or seed gets wet and can then germinate to produce a plant. So we are mimicking nature when we soak our nuts, grains, and seeds.

Nutritional inhibitors and toxic substances found in nuts grains and seed can be minimized or eliminated by soaking. These inhibitors and toxic substances are enzyme inhibitors, phytates (phytic acid), polyphenols (tannins), and goitrogens.

What Are Enzyme Inhibitors?

There are digestive enzymes and metabolic enzymes. Digestive enzymes help break down food. Metabolic enzymes help every biological process the body does. Enzyme inhibitors will clog, warp or denature an active site of an enzyme. They may also bind to the enzyme, which will prevent the intended molecule from binding. “Once again, the habits of traditional peoples should serve as a guide. They understood instinctively that nuts are best soaked or partially sprouted before eaten. This is because nuts contain numerous enzyme inhibitors that can put a real strain on the digestive mechanism if consumed in excess.”

What Are Phytates?

All grains contain phytic acid in the outer layer or bran. Untreated phytic acid can combine with calcium, magnesium, copper, iron and especially zinc in the intestinal tract and block their absorption. This is why a diet high in unfermented whole grains may lead to serious mineral deficiencies and bone loss. The modern misguided practice of consuming large amounts of unprocessed bran often improves colon transit time at first but may lead to irritable bowel syndrome and, in the long term, many other adverse effects.

Why Soak Nuts, Grains, And Seeds?

  • To remove or reduce phytic acid.
  • To remove or reduce tannins.
  • To neutralize the enzyme inhibitors.
  • To encourage the production of beneficial enzymes.
  • To increase the amounts of vitamins, especially B vitamins.
  • To break down gluten and make digestion easier.
  • To make the proteins more readily available for absorption.
  • To prevent mineral deficiencies and bone loss.
  • To help neutralize toxins in the colon and keep the colon clean.
  • To prevent many health diseases and conditions.

Soaking allows enzymes, lactobacilli, and other helpful organisms to break down and neutralize a large portion of phytic acid in grains. Soaking in warm water also neutralizes enzyme inhibitors, present in all seeds, and encourages the production of numerous beneficial enzymes. The action of these enzymes also increases the amount of many vitamins, especially B vitamins. During the process of soaking and fermenting, gluten and other difficult-to-digest proteins are partially broken down into simpler components that are more readily available for absorption.

What Can Be Used To Soak Nuts, Grains, And Seeds?

I have found many references to soaking nuts, grains, and seeds in water, salt water, or a warm water mixture with something acidic like yogurt, whey or lemon juice. It seems within 7 to 24 hours the enzyme inhibitors are neutralized and the anti-nutrients are broken down regardless of the method you choose. There is evidence that the process works when you see sprouting begin.

How Long Does The Soaking Process Take?

As little as seven hours of soaking in warm acidulated water will neutralize a large portion of phytic acid in grains. The simple practice of soaking cracked or rolled cereal grains overnight will vastly improve their nutritional benefits. Flour products should be soaked at room temperature for at least twelve hours, but better results may be obtained with a twenty-four-hour soaking.

When your sewer system backs up every room in your house gets damaged

If you have an issue in your body you must understand that you are dealing with systemic problems from head to toe. You don’t just have a “thyroid” problem because let’s say you do understand that your lymph system has been backing up from your kidneys to your thyroid due to lack of kidney filtration and a diet that breaks down the kidneys that cause this issue. The thyroid let’s say is expressing symptoms of dysfunction other than other areas of the body because that happens to be tissue in your body that is the most genetically weak so that’s an area that is expressing more symptoms but this doesn’t mean that you are not involved with health problems in other areas of the body and when fixing the thyroid lets say you want to address the body’s entire system that is backed up which is the lymphatic system or sewer system of the body.

You need to remodel every room in your house, not just one because you can’t remodel your house by just addressing one room in the house when there are many. If you try to address one area you will end up trying to mask symptoms or suppress them.

If you move the lymphatic system through the process of hydration and alkalinity and go on a diet of fruit (astringents) you will move the lymphatic system and open up the kidneys, bowels, and skin and you can drain the body’s sewer system and the septic tanks in the rooms of your house will drain and the body will heal on a systemic level because remember you don’t just have a singular health problem because acidosis is not a singular problem it’s a systemic problem and this is why you don’t focus on “treatment” but rather regenerative detoxification and the entire body will heal and repair because that’s how the body heals by nature.

Cleaning out your lymphatic system is a fruit diet experience along with fasting and herbal botanicals. It’s not a diet of veggies, nuts, seeds, and cooked foods it’s a fruit diet when you are trying to clean, enhance and repair the body on a systemic level because acids are backed up on an interstitial level throughout the body if you have issues on certain locations of the body and if you don’t get your kidneys filtering, skin sweating and clean out the bowels properly your lymphatic system will remain stagnant and when acids stay at home the tissue cannot regenerate and without hydration and creating alkalinity in the body then acids will dehydrate the body and burn up electrolytes and also damage cells within the body creating a state of dis-ease.

It’s rare for a person to have one problem when their health shuts down because like I said when the sewer system in the human body backs up every room in the house gets compromised and this is why you deal with a list of symptoms, not just one symptom and if it was me I would address the cause of the symptoms rather then just trying to suppress the reactions that are caused by stagnant acids constipated amongst cells in spaces and acids not going anywhere. When the kidneys go down and stop filtering metabolic waste don’t come out through the process of urination and sweat through the skin and if the channels do not open-up then acids and toxins don’t come out and when you pull acids out the body can regenerate damaged tissue caused by acids and you regain health and symptoms go away.

Move lymph with fruit, herbs, and dry fasting and you can drain your sewer system and septic tanks and this is how you fix your dis-ease because the root cause of most man’s problems is the lymphatic system backed up and the eliminative organs damaged. If you stop putting toxic chemistry on your skin and you stop consuming chemistry through drink, smoke, and food consumption you will with time fix your damaged body and a diet of fruits, berries, and melons is a diet that is highly alkaline and promotes the process of hydration which allows the body to detoxify and regenerate.

Get back to nature my friends, get back to a diet that your biologically design to eat, tap into your intuitive Consciousness, let your instincts guide you, live in the present moment, and I promise you my friends you will thrive!

Jonathon RA Stearns

Those of us over 50 know that, while the second half of our lives can be a time of emotional stability, mental acuity, wisdom, and power, the physical fact of aging is undeniable. And the risk of age-related disease increases with each passing year. There’s not much you can do to stop the inexorable march of time; but you can protect your health, and age more gracefully, with the following foods:

1. Flax seeds are high in lignans, that help protect the body from toxic compounds found in plastics, hormones in meat and dairy, and pesticides that mimic natural estrogen and can increase the risk of breast and hormonal cancers and colon cancer. Flaxseeds as well as hempseeds help protect your body from absorbing deadly toxins.

2. Cauliflower and other cruciferous vegetables like kale, cabbage, Brussels sprouts, broccoli, and arugula contain di-indolylmethane (DIM), a compound that protects against cancer.

3. Kale and other leafy greens are high in folic acid, a type of B vitamin that protects against cervical cancer and prostate cancer. . Kale is also a member of the crucifer family, so it offers added protection against cancer.

4. Blueberries are rich in antioxidants that protect against Alzheimer’s, as well as age-related changes in brain and motor function. They also have powerful anti-inflammatory actions to reduce the risk of cancer and heart disease. Blackberries, raspberries, strawberries, cherries, cranberries, and prunes are other great sources of polyphenols.

5. Green tea is rich in antioxidants that protect against cancer and help kill existing cancer cells. It’s also protective against skin cancer and may reverse the effects of sun damage, and seems to work by repairing the cell’s DNA.

6. Olives are rich in healthy monounsaturated fats, one of the few fats that lower “bad” cholesterol and help prevent inflammation. Additionally, olives contain antioxidant compounds that also have heart-protective, anti-inflammatory effects. Other foods high in monounsaturated fats include almonds, avocados, and walnuts.

7. Turmeric slows and may prevent the development of rheumatoid arthritis, which seems to affect women more often and more severely. Curcumin, the active component in turmeric, also shores up the immune system to protect the body from infection.

8. Beans are rich in soluble fiber, to reduce cholesterol, protect the heart, and possibly reduce the risk of colon cancer. Because they’re high in protein and fiber, beans are a valuable food for a healthy heart, colin and to maintain weight.

9. Tomatoes are rich in lycopene, a relatively hard-to-get antioxidant that reduces the risk of heart attack and cancer.

10. Spinach is one of the best food sources of leutin, a carotenoid that protects the eyes from macular degeneration, the leading cause of blindness as we age. Spinach is also rich in vitamin K, which is crucial in bone health and protects the health of the arteries. –

Eat a mostly raw vegan diet, stay away from pills, drugs, super foods….

Eat what grows in your community and participate to support your local farmer.

Exercise and move your body to activities that you love to do and can participate with family and friends.

Find some alone time by mediating and contemplating on your blessings, good fortunes and opportunities in life.

Bond with your family and friends that support you and make you feel good…..

Sever relations with people that cause you anxiety and frustration.

Enjoy your work and be be in a career that where you look forward to Mondays instead of Fridays.

Help people around you, be involved in your community…….

Don’t bend down unless you are lifting someone up –

Love, Peace and Harmony are words you should use a dozen times a day………

We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol levels healthy.

What is cholesterol?

Cholesterol is a blood lipid – a waxy, fatty substance that circulates in your blood. It is made in the liver but is also found in animal-based foods – but never in plant-based foods. It plays an important role in the body – helping to build cells, make vitamin D and a range of hormones. You need some cholesterol in your blood to stay healthy but too much can lead to diseases of the heart and blood vessels. 

Good and bad cholesterol

Cholesterol travels through your blood on proteins called lipoproteins and there are two types; LDL ‘bad’ cholesterol and HDL ‘good’ cholesterol. LDL carries cholesterol to cells that need it but if there is too much it can build up and form plaques in your artery walls. HDL carries cholesterol away from the cells and back to the liver where it’s broken down and passed out of the body as waste. 

Too much cholesterol can lead to fatty deposits forming plaques on the inside walls of your arteries; the term for this artery narrowing is atherosclerosis and when normal blood flow is blocked, it can lead to heart attacks and stroke.

The standard unit used for measuring cholesterol is millimoles per litre and the lower your LDL number, the better it is for your health – the government recommends levels of 3mmol/L or less for healthy adults. For HDL an ideal level is above 1mmol/L. 

The total cholesterol number your doctor will give you is a collective measure of LDL, HDL and other lipids. Official guidelines say that levels should be 5mmol/L or less for healthy adults but rates in the UK are among the highest in the world, with three out of five adults having a level of 5mmol/L or above.  

What causes high cholesterol?

A number of different factors can cause high cholesterol, such as genetics (inherited from your parents), age, gender, family background – men and people from South Asian backgrounds, for example, are more likely to have high cholesterol. 

Lifestyle factors that can affect cholesterol levels include eating too much saturated fat; the unhealthy type found in meat, eggs, dairy, pies, pastries, processed foods, fatty spreads, coconut oil and palm fat. Smoking, drinking alcohol and not being physically active can also increase cholesterol. Being overweight and particularly carrying excess weight around your middle, an underactive thyroid, type 2 diabetes, liver disease, kidney disease and certain medications can also increase the risk. You can’t change your age, gender or family background, but you can change what you eat and the amount you exercise. 

Anyone can have high cholesterol – even if you’re young, slim, eat well and exercise – because although it can be caused by lifestyle factors, it may also be inherited so many people with high cholesterol don’t realise they have it. The best way to find out is to get a test from a health care professional. If you have high cholesterol, there are treatments available such as statins but it is usually possible to lower it naturally with healthy lifestyle changes.

Cholesterol in food

It used to be thought that foods containing high levels of cholesterol, such as eggs and organ meats, were the main villain in driving up cholesterol levels. However, we now know that cholesterol is produced in the body, by the liver and production is increased by saturated fat and trans fat in the diet. There is no mechanism to limit the amount produced, so if you eat a lot of fatty foods, cholesterol can rise to unhealthy levels. 

Cholesterol is found only in animal-based foods – meat, fish, poultry, dairy products and eggs. There is no cholesterol in plant-based foods – even in high-fat plant foods such as avocados, nuts and seeds. So, it follows that a vegan diet is completely cholesterol-free. Although cholesterol in foods is not as bad as previously thought, people at risk of heart disease should limit or avoid it.  

Trans fats are found at low levels in meat and dairy products and at higher levels in processed foods containing hydrogenated vegetable oil, such as biscuits, cakes, pastries and spreads. They also raise cholesterol levels but many producers have now removed hydrogenated (hardened) vegetable oil from their products.   

Not all fats are created equal 

Government guidelines recommend reducing saturated fat by avoiding or cutting down on fatty foods. In fact, replacing saturated fat from meat and dairy foods with polyunsaturated fat in nuts, seeds, plant-based oils and spreads is more effective in lowering cholesterol than reducing the total amount of fat you eat.   

You don’t need to buy expensive foods as you can lower and maintain healthy cholesterol levels by eating a varied, wholegrain, vegan diet. The 2013 EPIC-Oxford study found that British vegetarians and vegans have a whopping 32 per cent lower risk of heart disease than meat and/or fish-eaters and said that the lower risk was probably a result of differences in cholesterol and blood pressure levels as animal-based foods increase both (as well as diabetes, obesity and certain cancers).  

All major health organisations agree that saturated fat is a risk factor for heart disease. The message is very simple – to lower your cholesterol and reduce your risk of heart disease, go vegan and don’t forget to exercise regularly, too!

Foods that help lower cholesterol 

  • Oats – a small 50 gram-sized serving provides nearly five grams of fibre and you can boost this by adding dried fruit, nuts, a banana or berries and soya milk.   
  • Wholegrain foods – brown rice, wholemeal bread and wholewheat pasta can help lower cholesterol, mainly because of the fibre they contain. The average UK adult fibre intake is 19 grams per day, well below the recommended 30 grams. Swap refined white bread, rice and pasta for healthier wholegrain varieties.  
  • Pulses – peas, beans and lentils are especially rich in fibre and take a while for the body to digest, which means you feel full for longer and this helps if you want to lose weight. There are many to choose from: kidney beans, chickpeas, red, brown and green lentils – the possibilities are endless! 
  • Fruit and vegetables – make sure you get at least five a day – more is better! All fruits and vegetables are low in saturated fat and provide valuable cholesterol-lowering fibre. 
  • Nuts – many studies show that nuts are good for your heart. A small handful of Brazil nuts, cashews, walnuts or pistachios can help reduce abdominal fat, cholesterol, blood pressure and blood sugar as well as improving the balance of fats in the blood. Aim for around 28 grams a day, which is around a handful.
  • Soya – 25 grams a day of soya foods can help lower cholesterol. You can get that from 100g of tofu, a 200ml glass of soya milk and a small pot of soya yoghurt. Soya also contains fibre, unsaturated fats and a range of vitamins and minerals so replacing meat and dairy products with tofu, soya milk and soya-based meat alternatives is a great way to lower your cholesterol.  

Author: Justine ButlerOctober 6, 2020

Kombucha is loaded with good probiotics. Furthermore it’ loaded with active enzymes, polyphenol antioxidants, amino acids and organic acids among other essential compounds.

1. Protecting the heart heart palpitations save according to the “World Health Organization (WHO),” heart disease is the leading cause of death in the world today . This elixir of life can be regularly consumed to reduce the risk of heart disease. Various scientific studies indicate that Kombucha has the ability to maintain healthy cholesterol levels.Kombucha has been widely shown to contain potent antilipidemic properties. That are beneficial for elevating HDL (good) cholesterol levels and reducing the level of absorption from triglycerides and LDL (bad) cholesterol. Kombucha tea also actively works to prevent the oxidation of low-density lipoprotein (LDL) particles. Which cause heart disease.According to a scientific study that in the “BMC Complementary and Alternative Medicine” journal. Kombucha tea has various antioxidants that can alleviate the inflammation of the blood vessels’ cellular walls .

2. May Prevent Cancer Various test-tube studies indicate that Kombucha tea is rich in antioxidants and polyphenols. That can actively help to prevent the growth and even spread of various cancerous cells. The tea’s polyphenol compounds not only work to inhibit the growth of cancer cells. But also promote the death of cancer cells and even blocks overall gene mutation.cancer cell save cancer cell other reliable scientific studies indicate that the glucaric acid found in Kombucha. Has the ability to prevent both breast and pancreatic cancer. The ancient tea is also believed to prevent the growth of new blood vessels, particularly those found in the affected regions. Which in turn prevents the growth and development of cancer.Kombucha has also been shown to have anticarcinogenic (a substance that inhibits cancer development) properties . This works particularly on hormone-dependent tumors.

3. Managing Diabetes Kombucha tea can be taken to manage type 2 diabetes, which currently affects over 300 million people in the world. Type 2 diabetes is a medical disorder that is characterized by increased insulin resistance and high blood sugar (glucose) levels. The ancient tea has been scientifically proven to significantly lower blood sugar levels. This is due to its incredible ability to slow down the digestion of carbohydrates.According to a recent scientific article in the “Food and Chemical Toxicology” journal. The regular consumption of Kombucha tea can not only reduce blood sugar levels but also improve overall liver functions.

4. Detoxifying the Body Over time, various potentially harmful toxins end up accumulating in the body. This alone results in a weakened immune system. Thus; making you vulnerable to various diseases. You can easily avoid this by consuming Kombucha tea. Which demonstrates a amazing ability for detoxify the human body.Glucuronic acid is a powerful detoxifier in Kombucha. That binds any harmful toxins that enter the liver. While also eliminating them from your body by going through the kidneys. Kombucha can be combined with other popular liver-cleansing herbal remedies to increase its potency.The regular consumption of the potent remedy. Has, also been shown to prevent the body’s tissues from absorbing the industrial toxins found in our environment.

5. Preventing Oxidation Kombucha tea, especially when made from Green tea contains powerful antioxidants. That have been shown to fight reactive molecules and the potentially harmful free radicals that cause cell damage. The herbal remedy also contains organic acids that have been scientifically proven to shield the human body from oxidative stress.Oxidative damage is believed to be the major cause of various common chronic yet life-threatening diseases. Reliable scientific studies indicate that Kombucha tea’s antioxidant properties are up to 100 times higher than those of vitamin C.

6. Alleviating Arthritis The ancient Chinese tea contains potent Glucosamine compounds. That have been scientifically proven to prevent and even treat all types of arthritis. These Glucosamines actively stimulate the production of “Hyaluronic acid.” Hyaluronic acid is an essential chemical compound.Arthritis in fingersSaveArthritis in fingers That is required to maintain proper cartilage structure and alleviate pain. That is associated with the joint disorder

7. Improving Joint Function Kombucha also works to improve overall joint function. Through alleviating inflammation in the joints and preserving the elasticity and lubrication of the joints. Scientific studies indicate that the herbal tea is as effective as the popular over-the-counter pharmaceutical drugs. That are prescribed to alleviate arthritis pain.

8. Improving Digestive Health Kombucha is fully packed with probiotics (healthy bacteria) that promote a healthy digestive system. Through reducing the growth of harmful bacteria. The tea can also alleviate gastric ulceration due to its antioxidant compounds and polyphenols. That work to decrease excess gastric acid secretion and protect the stomach’s mucin content.Kombucha tea is quite effective in alleviating gastric ulcers. That it is even compared to the pharmaceutical drug “Omeprazole.” This tea also provides an almost immediate relief from multiple abdominal disorders. These include diarrhea, chronic constipation, bloating

9. Killing Bacteria Acetic acid is also abundant in vinegar in large quantities and is also a potent compound found in Kombucha. This has the ability to kill potentially harmful bacteria. The Kombucha tea that is made from Green tea. Has been scientifically proven to have powerful antibacterial properties against Candida yeasts and infection-causing bacteria.Kombucha’s bactericidal properties work effectively against a wide range of pathogens. The herbal remedy can then be consumed to combat dysentery, paratyphoid fever, diphtheria, influenza, scarlet fever and typhoid among other common diseases that are caused by bacteria.

10. Boosts the Immune System Kombucha helps to strengthen the immune system and boost your energy levels. This is thanks to it’s many antioxidants. The tea can also fight bacterial and viral infections. With the aid of it’s anti-microbial abilities and anti-inflammatory properties.Bacteria attacking the immune systemSaveBacteria attacking the immune system Kombucha is a good all-round protection for the bodies immune system. Research studies confirm that the tea can not only protect but can also repair a compromised human immune system. Thus, Kombucha has potent antioxidant and immunomodulating properties

(4) .Nutritional Value of Kombucha is a powerhouse of goodness for example:Vitamins vitamins B1 (thiamine) B2 (riboflavin) B3 (niacin) B6 B9 (folic acid) B12 COrganic Compounds gluconic acid oxalic acid acetic acid glucuronic acid usnic acid fructose lactic Acid

Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or in a trail mix with nuts and dried fruits is a really easy way to incorporate these tasty seeds that are also really good for you into your diet.Here Are the Benefits of Eating these Seeds Regularly.


1. Rich Protein Source. Just 30 grams (one ounce) of pumpkin seeds provides 7 grams of protein. Next time you get asked where you get your protein, you can tell them from pumpkin seeds- I am sure that most people will be surprised .


2. Rich Iron Source. Iron is often associated with red meat, but pumpkin seeds are an awesome way for vegans to get iron. Just one serving (30 grams) of pumpkin seeds will provide 20-30% of the recommended daily allowance of iron. It is really important to get enough iron so that your body can make new red blood cells, and too little iron can lead to anaemia. So get munching on pumpkin seeds to increase the iron levels in your system.


3. Source of Vitamin E. One serving of pumpkin seeds can provide the recommended daily allowance of Vitamin E. This vitamin is an important antioxidant that maintains healthy red blood cells and muscle tissue. It is also useful for protecting the lungs from pollutants and has been linked to reducing heart disease problems. If you live in a big city like me, eating foods that are rich in vitamin E is a great way to keep the toxins from smog and pollution out of my body.


4. Rich in B Vitamins. Pumpkin kernels are also excellent source of B-complex group of vitamins such as thiamin, riboflavin, niacin, vitamin B6 and folate. B vitamins are really important for metabolising energy, and if you are a busy person with a lot of stress, you want to ensure you are getting enough vitamin B. Pumpkin seeds are better than any vitamin pill.


5. Versatile. You can pretty much use pumpkin seed with anything. They have a sweet, nutty flavour, so they can be used in both savory and sweet meals. I sprinkle them on my salads, munch on them on their own, add them to my raw granola mix, and mix them into regular flax cracker mixes. I also add them to blended soups to bring a bit of crunch. Throw them into whatever you are making .


6. Easy to prepare. Next time you have a pumpkin, don’t throw away the seeds. Instead, scoop them out and rinse them under some water. Then let the seeds dry before you put them into the dehydrator for about 18-24 hours. Voila! Instant seeds to snack on.


7. Low calorie snack. 1 handful of pumpkin seeds is a healthy, low calorie snack (under 100 calories) and I find that they are great to snack on if you are craving something crunchy- much healthier than a bag of crisps or other commercially prepared snacks that are high in sodium.So there you have it- the low-down on the trusty pumpkin seed, which really is a super powerful food.

There are 125 medical schools in the US with only 30 requiring a course in nutrition.

The average Doctor receives 2.5 hours during the entire eight yrs of education. The most common cause of death in the US is heart attacks. Every 45 seconds someone dies of a heart attack with the average risk of having a heart attack for an average man is 50%. 95% of the population are meat/dairy eaters. If you eliminate meat and dairy from your diet all together, you reduce the risk of having a heart attack by 90%. The average cholesterol level of people eating meat-centered-diet is 210 mg/dl . Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl is greater than 50 percent.

I talk about so many dangers of meat consumption on this page from the environment to animal cruelty and to the health and well being of humans. There is no food worse for you than meat and dairy. There is tremendous evidence that this food group is the number one cause of cancer, heart disease, diabetes and obesity. People still smoke and it says right on the package that “smoking causes cancer.” People still drink alcohol and it is a surety that excess drinking causes liver cancer, heart disease and the addiction of alcoholism. People will still eat meat and dairy no matter what evidence and repercussions they experience. Meat and dairy consumption is such a drag on our economy, our healthcare, the environment and the ethical treatment of animals. While McDonald’s and Burger King explode in sales and store openings, so do mortuaries and heart disease wards.

There is no end to the epidermic of human diseases, animal suffering and the depletion of our natural resources as well as the pollution of our waters, air and land. Something for sure has to be done and done quickly as our resources are running out. Super-sizing in people is a repercussion of super-sizing 64 ounce cokes, triple size bacon/cheese burgers and pizzas the size of small aircraft. Our healthcare is a major political issue and a huge portion of our debt is because of the high increase in healthcare. Very little is spent on preventive medicine. People like Jamie Oliver who goes to schools and educates kids on a healthy diet is being banned in cities like Los Angeles because kids were not eating the high fat foods the schools offered and opted to bring fresh fruit and vegetables.

This is so wrong as it shows our economy depends on the fast food industry to survive and our schools depend on the sales of sodas, salted snacks, candy bars and pizzas. People should be subsidized for a healthy diet, organic farms should be subsidized for growing health foods instead of animal agricultural farms being subsidized to offset the high cost of raising animals for food. Our entire system is backwards. We have no preventive healthcare in place and until we do, our planet will just get sicker and sicker……..

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and much other valuable life-sustaining nutrients.

“The Long-Lost “Superfood” Forbidden Black Rice, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a host of health problems ranging from cancer, diabetes, and heart disease to Alzheimer’s. Apparently, the emperor’s of ancient China was right. The black, outer layer of this rice, contains antioxidant-rich bran. The purple and reddish pigment of this rice, which gives it its black appearance, contains Anthocyanins, the same antioxidants found in such prominent superfoods as blueberries, Acai berries, and grapes. Forbidden Black Rice is one of my favorite grains. The Emperor’s of ancient China guarded the secretive Black Forbidden Rice like gold and only allowed his family to consume it.

Quinoa is an excellent protein and calcium source and contains all essential amino acids (useful for vegans and vegetarians). One cup of ready-to-eat quinoa has nearly 10 grams of protein or twice the amount of protein found in other cereal grains, it also has 5 grams of fiber, for just 220 calories. The Incas only allowed their warriors to eat quinoa because it gave them amazing stamina and energy. Quinoa is actually a seed from a fruit plant, not a grain, but it looks like a grain so I just call it a grain – I know a lot of people will correct me –

Both Quinoa and Black Forbidden Rice is “Gluten-Free.”

My recipe is simple. The Forbidden Black Rice takes thirty minutes to prepare. Rinse one cup of Forbidden Black Rice and add to pot along with two cups of water. Bring to a boil and simmer for thirty minutes.

Quinoa takes fifteen minutes to prepare so take one cup of quinoa and rinse it well, add to a pot along with two cups of water and cook for fifteen minutes.

Fluff and let stand with the heat and covered both the quinoa and Forbidden Black Rice when finished for ten minutes or so. Then combine both grains in a mixing bowl along with your favorite vegetables like onions, parsley, shredded kale, carrots, celery, etc.

Toss well with freshly squeezed lemon or lime juice and serve with avocado slices……….

Delicious and super healthy beyond your wildest imagination…