High blood pressure is one of the most common ailments to affect man today, yet it is also one of the most easily remedied conditions.
While most people just accept high blood pressure as a common sign of aging, changing your lifestyle is the key to destroying that ridiculous “old age” myth…
Cutting all processed foods, meats, dairy and restaurant food you consume, along with eating nothing but whole and natural foods, combined with moderate exercise and adequate rest, is the corner-stones to reducing high blood pressure and maintaining a healthy, energetic life.
Fortunately, Fall provides a bounty of foods that are not only tasty but have just the right ingredients to get your blood pressure on track.
Squash, such as pumpkin,