You will find some of the topics he covered within the last 18 months.

About Orvel Douglas Living in New York City since 1993. I am a Nutrition & Diet Specialist. I am a Fruitarian who experiences Superior health by only eating living plant foods. I am here to give information to all my friends about good Nutrition and Exercise. And maybe one day they will cross over & experience this superior feeling.

Nutrition and health The body doesn’t function on isolated nutrition. For nutrients to be beneficial it must come from a whole source and not extracted. They’re thousands of micro nutrients that work in synergy with each other. If you start extracting you will change the Chemistry of that particular nutrient you are extracting. A chain is as strong as it’s weakest link Benefits of fruits To feel the benefits of fruits one doesn’t need to scoff down fruits constantly. To feel full on fruits one must run on empty .


Living foods A living body needs living foods. It cannot survive on anything dead. The decomposing from dead foods have already started it’s just a slow process. If you plant a seed it will grow into something beautiful and if you bury a body it will produce maggots on the decaying flesh. Let that marinate, no pun intended Are fruits Acidic? All high watery fruits are Alkaline even if the fruit is Acidic before eaten. After Digestion is what counts and not before. When fruits have been assimilated it is the cellular waste that determines whether your lymphatic system will be oxygenated or stagnant. An oxygenated Lymphatic system means the cellular waste was an Alkaline Ash and a Stagnant Lymphatic system means the cellular waste was an Acidic ash. These are important measures to measure health or toxicity. For the ones who don’t know what the Lymphatic system is it is the sewer system of the body.


Thought of the day what if I told you that a so-called balanced diet is balancing Disease. Have you ever questioned who make up these rules? You got it the Government! Do you think they have our best interest at heart?


People who follow a so called balanced diet reaps the benefits of sickness! Why do you leave it up to the government to tell you what to eat but at the same time you disagree in the way they are running the country! It doesn’t make sense to me. You trust them with your diet but not your country. The Government priorities are about making money. So you don’t think that they are making money from you being sick! Of course they are
On the other hand people who are eating a so called unbalanced diet are reversing disease and thriving with health Think about what I just said and make sure it marinates in your mind! I’m sure you will come up with an answer in your head. Hopefully the right answer. Many people are worried about B12 and other nutrients while eating a Fruitarian diet. Let me set the record straight! B12 is a bacteria that’s found in the soil. When rainwater hits the soil the arteries of the fruit trees(ROOTS) uptake the minerals in the soil and produce fruit trees! Every nutrient that is in that soil will be in that fruit! People talk about how the earth lack minerals which it really doesn’t because plant life wouldn’t be able to reproduce! Nature always have a backup plan when things start to go wrong. You have trees that are 100s of years old and are still standing. If the earth lacked minerals these trees would be dead from old age, they wouldn’t produce leaves, it wouldn’t produce fruit. You see fruit trees offer us fruits we eat the fruits, we discard the seed and new life begins. When you pull a vegetable from its roots nothing will grow back! The only things that grow back are wild herbs! That other stuff that y’all be eating is not food for human consumption. Your body cannot break down the cellulose because humans lack the enzyme Cellulase.
The bottom line is you can never lack anything on a fruitarian lifestyle because everything that is in the soil as been absorbed by the tree arteries, tree trunk, branches and fruit.


12 .Reasons to stop eating Dairy. You’re not a baby cow 1. Cow’s milk is intended for baby cows. We’re the only species (other than those we are domesticating) that drinks milk after infancy. And, we’re definitely the only ones drinking the milk of a different species. 2. Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production. These hormones can negatively impact humans’ delicate hormonal balance. 3. Most cows are fed inappropriate food. Commercial feed for cows contains all sorts of ingredients that include: genetically-modified (GM) corn, GM soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics 4. Dairy products, when metabolized, are acid-forming. Our bodies are constantly striving for biochemical balance to keep our blood at 7.365 pH. Eating excessive acid-forming products can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bones. Alkaline calcium is stored in the bones and released to combat excessive acidity in the body. Over time, bones can become fragile. 5. Research shows that the countries whose citizens consume the most dairy products have the HIGHEST incidence of osteoporosis. 6. Most dairy cows live in confined, inhumane conditions, never seeing the pastures of green grass they were intended to eat. 7. Most dairy products are pasteurized to kill potentially-harmful bacteria. During the pasteurization process, vitamins, proteins, and enzymes are destroyed. Enzymes assist with the digestion process. When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems. 8. Dairy products are mucous-forming. They can contribute to respiratory disorders. When I remove dairy and sugar from the diets of my clients, they stop experiencing hay fever and seasonal allergies. 9. Research links dairy products with arthritis. In one study on rabbits, scientist Richard Panush was able to PRODUCE inflamed joints in the animals by switching their water to milk. In another study, scientists observed more than a 50% reduction in the pain and swelling of arthritis when participants eliminated milk and dairy products from their diet. 10 Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest. Many peoples’ bodies react to these proteins as though they are “foreign invaders” causing their immune systems to overreact. Research also links homogenized milk to heart disease. 11. Pesticides in cow feed find their way into milk and dairy products that we consume. 12. Everyone as an intolerance to milk. Lactose intolerance is only the tip of the iceberg. Lactose will give you a physical symptom. But there is another silent killer which is the milk sugar Galactose. This sugar is in the background doing all the dirty work without any physical symptoms. This milk sugar is associated with cataracts in new born babies and adults. it’s also associated with ovarian cancer. If you are not lactose intolerant you should be worried about the silent killer Galactose.

att’s not what you eat it’s what you expel! It doesn’t matter the amount of healthy foods you eat that contains an impressive nutrition profile it’s not going to do your body any good! What’s the point of trying to get all the nutrients on the planet when your body cannot absorb it. Detoxification is the key to health. You have to remove the obstructions to be healthy! Any amount of nutrition will not do that. When people decide to fast they will say oh I need this nutrient and that nutrient while I’m doing this because I will be deficient. If you are trying to get nutrients while fasting you are defeating the purpose. The definition of fasting means you shouldn’t be eating anything. Any nutrients taken in will defeat the purpose of cleansing this includes minerals. This is why alkaline/ spring/well water etc etc should never be used because the fasting will be compromised because now you have minerals in your system which is cell food. This will halt the detoxification. If one is doing a water fast Distilled water should be used because it is pure H2O which means it contains 0 minerals (CELL FOOD). Now I know some one is going to comment distilled water is acidic! Before you do that let me answer your question here. We need a balance of about 80% Alkaline 20% Acid in our body to keep the homeostasis. If your aim is to try and get 100% Alkaline in your body you are going the wrong way about it.