Blog – Page 3 – Wellness

Who in Their Right Mind Freezes a Lemon “A new study has shown for the first time how limonoids, natural compounds present in lemons and other citrus fruit, impede both ER+ and ER- breast cancer cell growth. This sheds new light on…

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the Best Dairy-Free Probiotic

the Best Dairy-Free Probiotic Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and…

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Charcoal To Improve Your Life!

Top 10 Surprising Uses Of (Food Grade) Activated Charcoal To Improve Your Life! Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb…

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Rejuvelac, The Fermented Super Drink

Rejuvelac, The Fermented Super Drink Rejuvelac is a cultured probiotic-rich drink made by fermenting freshly sprouted grains in water. It first became popular in the 1960's under the influence of living food enthusiast Dr. Ann Wigmore, the…

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Kratom is illegal in Thailand since 1943

Unfortunately Kratom is Ban from the country where it Originated from Thailand... Even if it sold in Bali legally do not bring it to Thailand .... 8 Impressive Benefits of Kratom Leaves Kratom leaves have traditionally been used for…

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Benefits of Soaking Nuts and Seeds

The Benefits of Soaking Nuts and Seeds Nature has set it up so that the nut, grain, and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances…

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Reishi Mushroom The adaptogenic herbs,

Reishi Mushroom: Fight Cancer, Boost Immunity & Improve Liver Detox The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood.…

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Prebiotics Vs Probiotics

Are fermented foods as good for you as the headlines say? Sales of fermented foods and products that contain live bacteria and yeasts known as probiotics are now worth billions of pounds a year. But…

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plant -based Diet Supresses cancer cells

How Cancer Tumors Use Meat To Fuel Their Growth The rate of instances of diseases like Alzheimer’s, Parkinson’s, cancer, autism, and many more continues to increase at an alarming rate. Since we first began recording…

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Vitamin B-12 @ Thalassa nutrition

Vitamin B-12 Recommendations for Plant-based and Vegans B-12 is a crucial nutrient for vegans. Not having a reliable source almost guarantees serious long-term health problems.Of all the nutrients that vegans must pay attention to, Vitamin…

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Beans: a Cooking & Nutrition Guide for Vegans

Beans: a Cooking & Nutrition Guide for Vegans Beans can add so much to your diet. Here's everything you need to know.New vegans sometimes complain that they don’t feel sufficiently satiated by their meals. But beans will stick to your…

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Protein Pumpkin seed Vs Beef

PROTEIN | PUMPKIN SEEDS VS. BEEF Pumpkin Seeds have 24.54 grams of protein | Beef has 26.55 grams of protein | Those who have stopped (or never had been) eating beef can get, gram for gram, practically the same amount of protein with pumpkin…

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What Is Fermentation & Benefits of Fermentation

What Is Fermentation & Benefits of Fermentation Yes, fermentation. It’s everywhere and happening every day with no escaping it, and you’ve heard all about the benefits of fermented foods. But just what is fermentation, and…

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Ensymes & Probiotics

As a Board Certified Gastroenterologist it is easy for me to discuss how important the digestive system is and when it’s not working properly how it can throw off the entire body. My name is Dr. Liz Cruz, I have been practicing GI for almost…

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Forbidden Black Rice

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and much other valuable life-sustaining nutrients. "The Long-Lost Superfood”…

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Immune system

Did you know that over 70% of your immune system is located in your digestive system? Did you know that there are more neurons in the small intestine than in the entire spinal cord? Remember, a robust immune system is your #1 defense against…

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All Honey Ferments

All Honey Ferments are the same basic fermented thing as any Honey Wine/Mead, and like the popular Fad "Honey Ferment" that circulates on the Internet lately... "Honey Garlic", most do not realize that most anything can be also made into an…

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Vegan Keto Diet Guide

Vegan Keto Diet Guide: Benefits, Foods and Sample Menu What It Is Benefits Foods to Avoid Foods to Eat Meal Plan Drawbacks Bottom Line The ketogenic diet is a high-fat, low-carb, moderate-protein diet promoted…

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Why Tempeh Is Incredibly Healthy and Nutritious

Why Tempeh Is Incredibly Healthy and Nutritious Tempeh is a fermented soy product that's a popular vegetarian meat replacement. However, vegetarian or not, it can be a nutritious addition to your diet. High in protein, probiotics…

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Amaranth ..

Whole grains are an important part of a Vegan lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain cancers. Studies…

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Beans !!

Beans are among the oldest cultivated plants. In fact, fossil records demonstrate that prehistoric people domesticated and cultivated legumes for food. Today, this extremely large category of vegetables contains over 13,000 species and is second…

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Calorie-restriction dieting increases the life span

For decades, scientists have known that restricting calories puts the brakes on aging in everything from worms to mice. But, last year, University of Wisconsin researchers inched closer to the holy grail (human proof) when they found that r hesus…

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Why Kombucha May Never Make It Really Big

Why Kombucha May Never Make It Really Big The vinegary drink has jumped from health food boutiques to convenience stores. But hurdles remain before a trend that was a fad can go truly mass market. Illustration:…

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Dr Morse on Raw food

ALL LIFE on this planet is chemistry. There are two sides of chemistry: acid and alkaline. Hot is acidic. Cold is alkaline. There are two systems of fluid in the body: the blood and lymphatic fluid. The blood is alkaline and must maintain…

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Not all kombucha’s are created equally.

Why ferment 21+ days Why is it so important to ferment your kombucha for at least twenty-one days? Like the moon. Kombucha works in a cycle that is dependent on time to become full of health benefits. Things like, antioxidants,…

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Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Agin

Fasting for Health and Longevity: Nobel Prize Winning Research on Cell Agin Japanese cell biologist Yoshinori Ohsumi won the Nobel Prize in Medicine in 2016 for his research on how cells recycle and renew their content, a process called autophagy.…

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Plant based /vegan guide for Tolddlers

When babies are standing on their own two feet and ready to head off into the world, their nutrient needs start to change. As they begin to rely less on breast milk or formula and more on family foods, they can have a wonderful time exploring…

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WHAT DOES SPIRULINA CONTENT ?

WHAT DOES SPIRULINA CONTENT ? With over 100 nutrients, Spirulina is often described as the most complete food source in the world. The American National Aeronautical and Space Agency includes it in their astronauts diet and plans to grow…

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Kombucha Tea Health Benefits

10 Kombucha Tea Health Benefits Kombucha is loaded with good probiotics. Furthermore it’ loaded with active enzymes, polyphenol antioxidants, amino acids and organic acids among other essential compounds. 1. Protecting the heart Heart…

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Raw Pumpkin Seeds

7 Healthy Facts About Raw Pumpkin Seeds Raw Pumpkin Seeds Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of…

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Forbidden Black rice

Forbidden Black rice only takes thirty minutes to cook and it is delicious. I add chopped tomatoes, onion, parsley, lemon and a whole avocado. Sometimes I will add lentils as well. This is a complete main meal. Legend has it, that in China…

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My Favorite herbs Aka Sage

Sage (Salvia officinalis) is a shrubby perennial that’s not only an obvious herb choice for the kitchen, but it’s a great garden plant in its own right. It’s leaves have a thick, “bumpy” texture, and feel rather fuzzy. Depending on…

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What is pH?

What is Ph Every solution is either acidic or alkaline, including our body fluids. The body is designed to maintain a constant pH 7.4 in the blood. It does this by depositing and withdrawing acid and alkaline minerals from the bones,…

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Tongkat Ali

Tongkat Ali 東革阿里植物原药 Malaysia has a rich source of rain forests that contains thousands of plant with potential medicinal values. One of such plant is the tall shrub tree from the Simaroubaceace family, Eurycoma Longifolia…

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A Vegan or Plant-Based Diet Vs Keto Diet

Given the tremendous amount of publicity that the Atkins diet 2.0, a.k.a Keto diet, has been getting, I thought it would be helpful to do a review of how this diet stacks up against a whole food plant-based or…

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‘No One Should Be Doing Keto Diet’

Dr. Kim Williams is a leading cardiologist (Photo: Plant Based News) No one should be doing a ketogenic diet - unless weight loss is more important than their health, according to a leading cardiologist. Dr. Kim Williams,…

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Health Benefits of Plant-Based Diets

Health Benefits of Plant-Based Diets Many health benefits are associated with eating whole food, plant-based, oil free diets. According to the Academy of Nutrition…

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Passion fruit

Surprising Benefits of Passion Fruit The fruit has been named after its flower It is a type of berry that is sweet and sour at one time It is good for diabetics and keeps your heart healthy Passion fruit, commonly…

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Nutella

A viral image has revealed that palm oil is one of the major ingredients in jars of Nutella, amongst excessive amounts of sugar. The image displaying the true ingredients of the well-known, and globally adored, chocolate spread quickly went…

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Wheatgrass Juice

Making your own Wheatgrass Juice is incredibly easy! Wheatgrass is known for its detoxification power, and is loaded with chlorophyll. This article will teach you every thing you need/want to know about wheatgrass (how to make it, how to…

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Blue Zones

Yes, it is true. The fewer calories you consume, the healthier you are and the longer you will live. Calorie Reduction (CR) is the most strategic approach to health and longevity there is. I feel vibrant, twenty years younger, my mind is crystal…

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Ayurveda and Copper

Copper is an essential trace mineral that is vital to human health. It has antimicrobial, antioxidant, anti-carcinogenic and anti-inflammatory properties. It also helps neutralize toxins. Our bodies cannot synthesize copper, so you need to get…

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Sea vegetable and plant-based diet

Sea vegetables are not generally a common feature in modern diets, with the exception of certain varieties that are used as thickeners in processed foods, most notably ice cream. However, we can do much to improve our nutrient intake…

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Hair loss ……

These Simple Lifestyle Hacks Will Help If You Suffer From Hair Loss, Adrenal sufficiency and adrenal fatigue are more widespread than you might think. With the fast-paced world we live in, constantly bombarded by stress from all avenues…

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Apple ginger Lemon colon cleanse

Release Pounds of Toxins From Your Body with this 3-Ingredient Apple Ginger Lemon Colon Cleanse Juice We live in a toxic world. Our air and water is polluted and we’re constantly bombarded by chemicals every where we turn. As a result,…

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Non-Marijuana Plants That Contain Healing Cannabinoid

Complete List of Non-Marijuana Plants That Contain Healing Cannabinoid-Like Compounds Cannabis contains beneficial cannabinoids that help heal the body, but they aren’t exclusive to cannabis. In fact, cannabinoids and cannabinoid-like…

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Top 15 sources of plant-based protein

Top 15 sources of plant-based protein More and more people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious…

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If food is medicine , these are the labs

If Food Is Medicine, These Are the Labs BOSTON — The “food as medicine” philosophy has a simple goal: to control or cure chronic illness by changing what people eat. As the movement gains greater visibility, community meal programs…

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More people die from Chemotherapy than cancer

More People Die From Chemotherapy Than Cancer, According to a Recent Study In the past, chemotherapy is something many have been all about because we are told it saves lives, right? Well, what if I told you that…

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Bone broth Beneficial or just a fad

Drinking Bone Broth – Is it Beneficial or Just a Fad? Bone broth is prepared by boiling the bones and connective tissues of various animals in water with the addition of herbs, spices and sometimes small amounts of vegetables. Broth, including…

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Problem with Palm Oil

Problem with Palm Oil !! Palm oil is the leading cause of orangutan extinction. It’s in 50% of all household and food products sold in the West. It’s an ingredient in shampoo, toothpaste, detergent, frozen microwave dinners, cookies,…

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Fast Exercise High Intensity workout Plan

FAST EXERCISE : HIGH- INTENSITY WORKOUT PLAN Dr Mosley suggests doing short bursts of exercise. It’s about quality rather than quantity, he explained. These short bursts improve the power cells in muscles that stimulate fat burning and…

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Moringa ….

It is rarely mentioned in the health-food world, but contains more nutrients than you could ever imagine. Moringa Oleifera, a tiny plant native to the Himalayan Mountains of Northern India, is a miracle plant used world-wide to address malnutrition.…

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Alkiline PH

“No disease, including cancer, can exist in an alkaline environment.” — Dr. Otto Warburg Cancer thrives in an acidic environment, and doesn't survive in an normal, more alkaline environment. The majority of the foods and drinks we consume…

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Health Benefits of Kombucha Tea

Kombucha is a fermented tea that has been consumed for thousands of years. Not only does it have the same health benefits as tea — it's also rich in beneficial probiotics. Kombucha also contains antioxidants, can kill harmful bacteria…

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Forbidden Black Rice

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and many other valuable life sustaining nutrients. "The Long-Lost Superfood”…

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Tumeric tea

When it comes to charismatic healing gurus look no further than turmeric. It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the Curcuma…

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28 kinds of indonesian Sambal

Nothing can compare to the love Indonesians have for their crushed chili paste called Sambal. Sambal is a typical Indonesian condiment prepared with the main ingredient, chili, and other ingredients, such as salt and dried shrimp. The heat…

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Ida Resi Alit, Bali’s youngest high priestess who cleanses the soul…..

In the small village of Demulih, a group of devotees in a Hindu temple eagerly await the arrival of Ida Resi Alit, the youngest high priestess of the Indonesian island of Bali, who conducts the purification ceremony. Around 20 women -…

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Mr Turbot …

So Many guest ask me to teach or sale this to them it seem that Mr Turbot work i learn in in Java the first time and then in Jakatar and Bali 3 different people i now understand the wellness behind it and it is that what i teach the most…

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Avocado

Avocados are originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC. Native to Mexico and Central America, the avocado is classified in the same family as…

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Miso ..

Miso has been a staple in Chinese and Japanese diets dating back about 2,500 years. Today, most of the Japanese population begins their day with a warm bowl of miso soup believed to stimulate the digestion and energize the body. When purchasing…

Chinese Herbs, Rebuild with the Superior Tonics

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Chinese Herbs, Rebuild with the Superior Tonics

Chinese Herbs, Rebuild with the Superior Tonics When most people speak of "Chinese herbs" they are most commonly referring to the class of superior tonic herbs widely used in the Chinese herbal system. These are natural herbs taken as teas,…

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Raw plant-based diet

What is a Raw Vegan Diet or "High Raw" Diet? A raw vegan diet, based on both veganism and the consumption of raw plant-based foods, is a dietary practice that began on a small scale in the late 1800's as a way to treat and heal various diseases.…

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Ashwagandha

Ashwagandha, Top Ayurvedic Rasayana Herb Ashwagandha root is one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism. Known as "Indian ginseng" for its energizing, strength building and restorative impact, it…

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Black garlic

What is Black Garlic, Is It Better Than Raw Garlic Black garlic has a long history of use as a prized medicinal and culinary superfood in several Asian countries, primarily Korea, Japan and Thailand. It is often claimed to have originated…

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He Shou Wu

He Shou Wu, He shou wu, also known as fo-ti or Polygonum multiflorum, is classified as one of the premier major tonics in Traditional Chinese Medicine. It has been used for centuries as a Taoist longevity herb fundamental for increasing Jing…

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Black-Eyed Pea Tempeh

How to Make Black-Eyed Pea Tempeh Ever tried homemade tempeh, its NOTHING like most rubbery packaged varieties in health food stores. Only requires a few ingredients: beans, vinegar and a tempeh starter. One of the best things about making…

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Superfoods

Top 10 Superfoods to Add to Your Diet This is our top 10 superfoods list of recommendations for those of you looking to increase your own nutrition potential by eating some of the best quality "nutritionally condensed" foods available. As…

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Tincture

What is a Tincture? Tinctures are medicinal substances created by macerating or infusing whole or finely ground (sometimes even powdered) organic matter in pure ethanol (100% grain alcohol), or, where unavailable, any alcoholic beverage without…

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Plant-based Diet vs Vegan

Plant-based diet & Vegan There is so much scientific evidence that eating organic vegetables, fruits, grains and beans inhibit cancer and even block cancer growth. A plant base diet benefits not only the blocking of cancer growth, it…

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Arthritis

Arthritis is an autoimmune disorder that causes inflammation of the joints. Areas like the jaw, elbows, knees and hips are most vulnerable. In the early stages, you may complain of pain from time to time. But being physically active gradually…

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Dates ….

f you are like me, you want the healthiest and most nutritional organic natural candy - I have been a fan of dates since I was very little as my family went to Palm Springs during the winter and Hadley Farms had the most magnificent date stand…

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Aloe vera

Aloe vera contains many minerals vital to the growth process and healthy function of all our body's systems. Numerous studies worldwide indicate that aloe vera is a general tonic for the immune system, helping it to fight illness of all…

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Beans

"Beans are among the oldest cultivated plants. In fact, fossil records demonstrate that prehistoric people domesticated and cultivated legumes for food. Today, this extremely large category of vegetables contains over 13,000 species and is second…

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High blood pressure

High blood pressure is one of the most common ailments to affect man today, yet it is also one of the most easily remedied conditions. While most people just accept high blood pressure as a common sign of aging, changing your lifestyle…

Mastering Intermittent Fasting on a Plant-Based Diet

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Mastering Intermittent Fasting on a Plant-Based Diet

The hype around intermittent fasting has quickly overwhelmed the health field as both a research interest and weight loss fad. Yet, the idea of fasting is far from a new idea. Fasting has an old and unique history. Cultures all over the world…

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Health-Boosting Superfoods

We all know about many of the key “superfoods” that are often suggested to us for a power-packed diet. Some of these include goji, açai, turmeric, or kale, and for good reason. These ingredients are undoubtedly nutritious, but there are…

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Healthy Adaptogens!

You may have heard the word “adaptogens” thrown around recently. But what are they exactly? You might guess from their name that they have something to do with adapting. Specifically, adaptogens are plant-based foods (mainly roots, herbs,…

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Blood pressure

Everyone wishes to have a normal blood pressure reading as it is commonly known that high blood pressure can lead to hypertension and increase your risk for a cardiac event or stroke. In order to fully take control of your blood pressure levels,…

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what is the alkaline diet

By Alysa Bajenaru, RD You may have heard celebrities touting the health benefits of an alkaline diet, but what is it and should you be following their lead? An alkaline diet is typically defined as consuming 80% alkaline-forming foods…

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Teeth Whitening

Natural Teeth Whitening and Stain Removal Teeth do get stained with living and sadly many healthy foods like white tea and blackcurrants can leave stains. While there are some things you can do to reduce staining, like…

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Why Juice

Why Juice? Fruits and vegetables provide one more substance that is absolutely essential for good health - water. More than 65% of the cells in the human body are made of water, and in some tissues, for example the brain, the cells can be…

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Antioxidants

At first, it is essential to understand what an antioxidant is - Antioxidants are chemical substances that convert free radicals to a harmless molecule by donating an electron to the free radical. Antioxidants neutralize free radicals before…

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Hair Analyzing

A breakthrough wellness technology that provides you with a personal report based on the influence of epigenetics. It is not a Medical device and does not diagnose, treat or cure any illness or condition. The S-Drive system was developed…

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Jamu: Indonesian turmeric health tonic

When i was in Bali earlier this month I noticed turmeric jamu on the menu of many of the places we ate. Usually served chilled, it’s a bright marigold coloured drink, intensely flavoured with turmeric, ginger and lime. It’s potent stuff…

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Questions/Comments