Drinking water stored in a copper water bottle has amazing health benefits and is widely recommended by health experts. Water stored in a copper vessel (which is known as “tamra jal” in Ayurvedic medicine) balances the three doshas in your body (vata, kapha and pitta) by gently infusing the water with the positive health properties of copper. Water stored in a copper vessel will also become natural alkaline water, which helps balance your body’s pH levels. Accordingly, our bottles are also natural alkaline water bottles.

Studies have shown that copper is anti-bacterial, acts as an effective anti-oxidant, improves immunity, supports good health, prevents aging, eliminates toxins and free radicals, and stimulates the brain. Our water bottles are perfect for everyone and ideal for those with an active lifestyle. Because copper is naturally anti-bacterial, our bottles are naturally self-sterilizing and therefore do not require as much cleaning as other water bottles.

In addition to the health benefits, our copper water bottles are also beautiful pieces of functional art. We believe that copper is the best material from which to make water bottles and have worked hard to produce an aesthetically pleasing product that suits an active lifestyle, supports the maintenance of good health, and helps the environment by avoiding the use of disposable plastic bottles.

Traditionally Handmade with Pride

Our water bottles are handcrafted with pride by skilled artisans using traditional techniques. Each of our bottles is shaped from a single sheet of 100% pure copper with no joints or seams, and capped with a beautiful leak-proof cap made of pure copper and a food-safe seal. As a result, our bottles are of exceptional quality. We are proud to say that this may be the last water bottle you own!

Top ten reasons why a copper water bottle can change your life:

1. Improves the Digestive System

Drinking from a copper water bottle is very beneficial to the digestive system. It flushes out the stomach and digestive tract and helps detox the liver and kidneys. It also increases the absorption of nutrients from food and helps encourage peristalsis, which is the rhythmic contraction and relaxation of the stomach that helps digest food and move it through the digestive system. Drinking from our copper vessels also helps kill harmful bacteria and prevent an upset stomach.

2. Builds a Strong Immune System

Copper is well-known for its incredible anti-bacterial, anti-viral and anti-inflammatory properties. Copper is especially effective against E. coli and S.aureus, two bacteria that are commonly found in our environment and are known to cause severe illnesses in the human body. In fact, recent studies have shown that storing water in a copper vessel will dramatically decrease the risk of bacterial contamination. Copper water vessels have been used for centuries in countries around the world (like India) that lack a good sanitation system in order to help prevent water-borne diseases.

3. Supports Weight Loss

In addition to improving the functioning of your digestive system and building a strong immune system, drinking from a copper water bottle will help your body break down fat and eliminate it as efficiently as possible. Combined with a healthy diet and regular exercise, drinking from a copper vessel can be a safe and all-natural way to maintain a healthy weight.

4. Prevents Aging

Drinking from a copper water bottle can also dramatically decrease the appearance of fine lines and slow the appearance of aging. Water stored in a copper vessel is loaded with anti-oxidants, aids the production of new skin cells, and fights off free radicals which contribute to the appearance of aging.

5. Prevents Cancer

Because water stored in a copper vessel is loaded with anti-oxidants, it may also be effective at helping prevent and fight off cancer. In fact, studies conducted by the American Cancer Society have shown that copper has significant anti-cancer effects on the body and may prevent the onset of cancer.

6. Maintains Cardiovascular Health

Studies have also shown that copper helps minimize the risk of developing heart disease, helps regulate blood pressure, and lowers cholesterol levels. Copper also helps prevent the build-up of plaque in the arteries and dilates blood vessels to allow better flow of blood to the heart.

7. Supports the Thyroid Gland

Copper cannot be produced within the body and needs to be sourced from external sources. Studies have shown that people that experience problems with their thyroid generally suffer from low levels of copper. While copper deficiency is most common with people that suffer from hyperthyroidism (over-active thyroid gland), copper deficiency is also common with people that experience hypothyroidism (under-active thyroid gland). Copper is one of the most important minerals and is essential in order for your thyroid gland and body to function properly. Drinking from a copper water bottle helps combat copper deficiency and regulate the proper functioning of your thyroid gland. In addition, copper aids the body’s absorption of iron, which is essential to maintain healthy iron levels and prevent anemia.

8. Stimulates the Brain

Copper is a known brain stimulant and helps your mind work faster and more efficiently. The brain works by transmitting impulses from one neuron to another through an area known as the synapses. These neurons are covered by the myelin sheath that acts like a sort of conductive agent. Copper aids in the synthesis of materials that are essential for the formation of these myelin sheaths.

9. Fights Arthritis and Inflamed Joints

Copper’s anti-inflammatory properties help relieve aches and pains caused by arthritis, rheumatoid arthritis and inflamed joints. In addition, copper strengthens the bones and immune system, which makes it an excellent remedy for arthritis and rheumatoid arthritis.

10. Keeps Skin Healthy and Acne Free

Copper is the key component in the production of new cells that help replenish the top layers of your skin and keep it fresh and glowing. The production of new cells promotes smooth, blemish-free and clear skin. Experts say that drinking from a copper water bottle on a regular basis, especially early in the morning, can make a very significant difference to the health of your skin.

It takes a certain sort of nutritionally interested person to consider where they are getting their probiotics, let alone know what it is probiotics are and do. Nonetheless, it is something we should pay attention to, especially if you are eating a predominantly plant-based diet (as with many things, the most well-known probiotics come from dairy). So, first, let’s get a little purchase on what it is we are talking about.

Probiotics are what is often referred to as “good bacteria,” most regularly attributed to yogurt. These good bacteria go by unfamiliar names like lactobacillus, one of the more infamous strains that has been the source of major vegan debate (which we won’t be getting into here). Probiotics are something everyone should get a healthy dose of as it helps to clean some of the mess modern living has made of our insides. Advertisement

The point of making sure we consume probiotics is that the bacteria, while aurally unappetizing, are instrumental in keeping our gut in harmony. They help us break down food, combat variously embarrassing and unhealthy digestive issues, and wage a behind-the-scenes battle with other, less altruistic microbes that may cause infections.

Popular dairy products — yogurt, milk, soft cheeses and kefir — are the most recognized sources of probiotics, but that isn’t at all to say that there aren’t plenty of vegan options. For those of us not keen to the milky way, fermentation is the name of the game. Believe or not, you are probably already eating plenty of fermented things, and the rest of the following list — some weirdly delicious and funky choices— will be worth giving a shot.

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1. Sauerkraut

Long thought to be just a condiment for bratwurst, sauerkraut is actually a great side dish, as well as a plucky addition to sandwiches, such as the Reuben. What’s more: it’s a probiotic power source. Be sure to get unpasteurized (or make your own) when possible as pasteurization kills some of the good stuff. Advertisement

2. Kimchi

The ubiquitous side dish for every meal any time of day in Korea. Kimchi is a spicy, fermented cabbage with loads of health benefits, including probiotics, lots of vitamins, and antioxidants. Most kimchi is made with seafood added, but it’s easy enough to make your own. Then, try out this wicked kimchi fried rice ball recipe.

3. Miso

Also full of antioxidants and B-vitamins, miso soup, the Japanese staple, is reported to have as many as 160 different bacteria strains, many of which will work wonders for the stomach. But, miso isn’t just for traditional dishes. There are loads of recipes that include miso and all of the health benefits it comes with. Advertisement

4. Tempeh

Tofu is more widely used that tempeh, but that’s not to say it’s better, for your health or taste buds. Tempeh, an Indonesian dish of fermented soybeans, has a firmer texture than tofu as well as the probiotic benefits derived from the fermentation process. And, it’s getting easier and easier to find in stores and on restaurant menus. Start with these recipes and/or try making your own.

5. Sourdough Bread

That’s right, the San Francisco treat. Do it as a bread bowl with soup inside, use it for a sandwich or just have it by the hunk — sourdough bread is probiotic-friendly. Apparently, all that effort to save the starter not only pays off with taste but also via usefully nutritious bacteria. For those worried about bread being bad, fear not, sourdough is different. Try it as a stuffing or pretzel. Advertisement

6. Sour Pickles

A great snack, a great addition to sandwiches and a great source of probiotics — dill and sour pickles are easy to come by and likely something that already features in most folks’ diet. In order to get the full bacterial benefit, seek out varieties that are naturally fermented in sea salt and water as opposed to all-out vinegar. Or, you could make them yourself.

7. Olives

Continuing on in our briny waters, olives can also be a great fix for your innards. The key here, as with any pickled product really, is that the briny solution fosters the growth of good bacteria. In turn, we are afforded some really tasty snacks, available on pizza, in salads, or in full-on tart form.

8. Soy/Nut Milk

Hey, dairy milk isn’t the only probiotic milk out there, and just because lactobacilli begins “lacto” doesn’t mean it can’t be found elsewhere. Soy and nut milk already naturally have some probiotics, and new products are being made with active cultures added to them. So, remember, even though soy’s name has been tarnished of late, it’s not the plant’s fault but rather what has been done to it.

9. Kombucha & Kefir

The superstar of fermented healthy stuff, kombucha has re-blasted onto the scene in the last decade. Kombucha knows detoxification, has active enzymes, antioxidants, amino acids, and probiotics, too. Over 2000 years in the making, there’s not much this tea can’t do. It’s available at most good coffee shops these days — or can be made at home. Advertisement

10. Supplements

Probiotics from food are probably the best option, but should these foods not appeal to you or none of them be readily found in, say, Timbuktu, there are supplements available. As for me, I always try to look to supplements as a last resort; nonetheless, it’s comforting to know there are viable vegan options out there if the situation ever arises.

With all of these choices, you’ve got plenty of places to get your probiotic needs! What are your favorite sources of probiotic plant-based goodness?

What’s a goji berry?

You might have heard of goji berries and their health benefits. But do they live up these claims? Their history as a medicinal plant has roots in ancient China. Many people use goji berries to treat eye, liver, and kidney ailments. Also known as wolfberries, these festive red berries have a sweet, slightly-sour taste and often come in dried form, like raisins.

If you’re looking to add more nutrition to your diet, read on to decide if goji berries are right for you.

Nutritional information

Goji berries are a good source of vitamins and minerals, including:

• vitamin C
• fiber
• iron
• vitamin A
• zinc
• antioxidants

These berries contain all 8 essential amino acids. A single 4 ounce serving provides nearly 10 percent of your daily value for protein. For fruit, this is a surprising amount of protein.

The carbohydrates in goji berries are also complex carbs. This means your blood sugar will raise slowly, reducing your risk of a sugar crash afterwards.

Before you add goji berries to your diet

Always talk to your doctor before you begin eating goji berries. Some companies may say they have less side effects than medications. But goji berries can interact with any medications you’re currently taking.

You should avoid adding goji berries to your diet if you:

• have low blood sugar
• are using blood thinners such as warfarin
• have low or high blood pressure
• are breastfeeding or pregnant (can cause miscarriage)
• are allergic to the fruit

One-fourth cup of goji berries also fulfills 340 percent of your intake for vitamin A. You may want to limit how much you eat to reduce the risk of vitamin A toxicity.

Goji berry health benefits

Boosted immune system and flu protection

A boosted immune system and flu protection can go hand-in-hand. The vitamins in goji berries may be able to increase and support both.

Early testing in laboratories shows that goji berries help enhance the effectiveness of flu vaccinations in aged mice. This is important because the flu vaccine doesn’t always provide adequate protection against the virus.

The study suggests that goji berries may prevent subsequent infections for older adults who’ve received a flu vaccine. But remember, goji berries aren’t a replacement protection against the flu. Be sure that you and your family members get your flu shot every year.

More foods that boost your immune system »

Potential weight loss aid

Goji berries pack healthy food energy into small servings. Their rich, sweet taste, along with their high fiber content, can help you stay on track with eating healthy. Turn to them for a light snack to prevent overindulgence at mealtime. Add them in your yogurt or salad in the same way you would use raisins.

Their nutrition value as a low-calorie, low-sugar option makes them a perfect substitute to other dried fruits with higher sugar content. A one ounce serving of goji berries has only 23 calories.

Antioxidants for eyes and skin

Studies have cited the high level of antioxidants in goji berries, especially zeaxanthin. It’s the zeaxanthin that gives goji berries, saffron, and bell peppers their bright color.

Antioxidants protect cells against breaking down when they are exposed to elements such as smoke and radiation. What’s more, foods with healthy levels of antioxidants are often high in fiber and low in unhealthy fats.

The same study also found that older adults who ate a daily dietary supplementation with goji berries for 90 days had less hypopigmentation and less drusen, or yellow deposits, in their eye

Maintain blood sugar

Sweet goji berries may your new favorite food if you have a particular sweet tooth. Goji berries can help:

• potentially lower blood sugar
• improve sugar tolerance
• alleviate insulin resistance
• improve and recover cells that help produce insulin

Talk to your doctor before you start adding goji berries to your diet, especially if you already have low blood sugar. If you do start eating them regularly, you may want to check your blood sugar more often.

Increased testosterone

Goji berries have a long history tied to sexual fertility. One study in rats showed that goji berries significantly:

• increased sperm quantity and movement
• shortened erection, capture, and ejaculation response
• improved sexual ability
• improved recovery of testosterone levels

Research suggests that goji berries may be an alternative to prescription for erectile dysfunction like Viagra.

Are goji berries a superfood?

Some brands may market goji berries as a superfood. A recent study compared the results of participants who consumed goji berry juice daily for 14 days to those who didn’t. People who drank goji berry juice reported an increase in:

• energy
• athletic performance
• quality of sleep
• ability to focus
• calmness
• overall well-being

The same group also reported significantly better outcomes for issues of fatigue, stress, and digestion. But the results were also self-reported and didn’t account for other conditions.

Some health claims also state that goji berries can:

• increase life expectancy
• lower heart risks
• lower blood pressure
• reduce arthritis pain

One popular Chinese study also claims that goji berries can treat cancer tumors. Goji berries contain a chemical component called beta-sitosterol. This can help decrease the size of overgrown cells and can cause apoptosis, or “cell suicide” in tumor cells.

But according to the National Health Services (NHS) in the United Kingdom, these studies are poorly designed, or have inconclusive and insignificant results. More studies are needed to confirm the health benefits of goji berries.

How to use goji berries

Most supermarkets sell dried goji berries prepackaged and in the bulk section. You can also find them fresh. Treat them like raisins or fresh berries. Mix them into your breakfast cereal or yogurt, add them to your trail mix, or drink it as juice or tea.

Goji berries also taste great cooked with lean pork or turkey, adding a savory sweetness to hearty dishes. Plus, their vitamin C content also will help your body absorb the meat’s iron.

Eating two or more servings of fruit a day is usually recommended for optimum health benefits.

Be sure to buy your goji berries from a reputable source, even though they tend to be expensive. Cheaper or imported brands have been known to contain sulfites. Sulfites can cause an allergic reaction in some people.

Goji berries are generally considered safe for most people. Although some people report mild digestive issues when they first starting eating them. This can be a common side effect. If you have any chronic digestive or gastrointestinal issues, ask your doctor before using goji berries as a remedy.

Alternative eats

Goji berries can be more expensive than other berries. If you’re looking for other foods that offer the same nutritional value, the NHS recommends:

• berries like strawberries and blueberries
• bell peppers, tropical fruits, and dark leafy greens
• wheatgrass for maintaining weight loss
• pomegranate juice
• green tea

Goji berries are good for you

If you’re looking for a new nutritious food to add to your diet, goji berries may be a good source. Packed with a high vitamins and minerals, and a dense protein value, they may help increase your overall well-being. Plus they can provide a welcome change from the other fruits or berries that you regularly eat.

Research suggests that goji berries can help you feel better and boost your health. Their health benefits seem to be particularly helpful for older adults. But claims about their ability to reduce arthritis pain and their anti-cancer effects need more clinical evidence.

Goji berries are more expensive than other fruits. If they are cost prohibitive to you, the NHS recommends wheatgrass, and green tea for their health benefits. Always talk to your doctor before trying a supplement. Goji berries may lower your blood sugar even more, if you already have low blood sugar.

Chocolate cake, chocolate brownies, chocolate ice cream, chocolate chips, chocolate bars. Mouth-watering, yet they may not possess raw cacao and cocoa benefits. Sadly, many chocolate treats filled with refined sugar can be rather unhealthy.

But would you believe me if I told you that the original chocolate bean is actually incredibly beneficial to your health? That it can actually improve your attitude? That it contains essential vitamins that your body craves? 

Now don’t get carried away and start chowing down on everything chocolate. The chocolate I’m referring to is the raw cacao bean, directly from the tree. It’s so good for your body. Better yet, not only raw cacao but also high-quality cocoa benefits your health.

Allow me to show you just what raw cacao and cocoa powder can do for your mind, your body and your health. 

What Is Raw Cacao?

The word “cacao” (pronounced ka-COW) originates from the Spanish language as the first known uses of cacao were in Central America, South America and Mexico. The Olmecs, Mayans, Aztecs and other indigenous people in these areas began using cacao over 5,000 years ago. 

The cacao beans were generally crushed and mixed with water to make a bitter drink. Chilies, honey, corn, and spices were also sometimes added to create a frothy beverage. 

Cacao beans were also commonly used as currency. In fact, when Christopher Columbus came to the Americas, the Aztecs offered him cacao beans in exchange for some of the goods on his ships. As Colombus’ crew had never seen cacao before, you can imagine their confusion. 

But later on another conquistador, Hernan Cortez, bravely tried the drink. Although he didn’t like it much at first, he got used to the bitter taste and took some cacao beans back with him to Spain.

And so the seeds were brought to other parts of the world. And now you can find cacao growing in most tropical locations on earth. 

Where Does Raw Cacao Come From

Cacao beans, or seeds really, grow in tropical areas near the equator. The cacao tree grows oval-shaped pods with an extremely thick and tough skin. Cracking open the pod, you would find the raw cacao beans covered in a white, soft pulp.

In contrast to the bitter raw cacao bean, the pulp is actually extremely sweet. It’s not uncommon to pop the bean in your mouth to suck the pulp off it. I tried it myself while in the Amazon and I would highly recommend it. 

What Is The Difference Between Raw Cacao And Cocoa?

There’s more than just a spelling difference between cacao and cocoa. Although in reality, both terms refer to the same ingredient, cacao refers to the fresh, unprocessed version of the bean while cocoa refers to the roasted, processed and commonly powdered or sweetened form of the bean.

This distinction is important to make when discussing raw cacao and cocoa benefits. You may have heard the gossip that’s been floating around about how chocolate has incredible health benefits. Unfortunately, this gossip was derived from the known benefits of the raw cacao bean itself, rather than the caramelized, candied and wrapped forms of it.

Although all forms of chocolate and cocoa powders come from the same tree, the processing may change cocoa benefits in comparison to raw cacao. Through processing, raw cacao can lose some of its benefits as it becomes cocoa. 

Is Raw Cacao Better Than Cocoa?

Don’t ditch cocoa just yet.

Research shows that high-quality cocoa benefits your body though, in fact, it still possesses much of the same qualities as raw cacao does.

The true damage happens when cocoa is further processed, heated, melted, and molded with refined sugars, unhealthy fats, and often unnatural ingredients to create candy bars, cakes, ice cream, frosting, and dips.

Many claims that cocoa benefits you less than raw cacao, it may or may not be true.

Yes, raw cacao is raw and completely unprocessed, hence it possesses all of its beneficial nutrients.

While raw cacao may lose some of its health benefits when processed into cocoa, it doesn’t lose it all.

Much depends on the processing and the product itself. Not all products containing cocoa provide the same benefits for your body. Always buy high-quality, organic cocoa to ensure it benefits your body, 

In the end, it is also up to your digestion, and some may digest and absorb cocoa better.

Furthermore, while there is plenty of research showing raw cacao and cocoa benefits, there aren’t really any studies comparing raw cacao and cocoa benefits side by side. Both raw cacao and high-quality cocoa benefits can enhance your health when incorporated into an otherwise healthy and nutrient-dense diet.

While a spoonful of high-quality cocoa benefits your health when added to your hot cocoa, sprinkled on your oatmeals, or used in your protein shake, a candy bar from a vending machine does the opposite to your health and possesses no cocoa benefits, and definitely not an ounce of raw cacao anymore.

Why Raw Cacao and Cocoa?

Raw cacao and cocoa can do incredible things for your health. They are a great source of antioxidants, it contains essential vitamins and minerals, they are an amazing mood enhancer and there are endless possibilities of how to include it in your diet! 

Here are the top 10 benefits of delicious cacao and cocoa. 

Top 10 Raw Cacao and Cocoa Benefits

Research has shown that raw cacao and cocoa have similar health benefits.

While cocoa benefits your health, remember, not all products containing cocoa provide the same benefits for your body. Adding high-quality, organic cocoa to your smoothie is beneficial, but a sugary chocolate donut made with a dash of low-quality cocoa is not good for you.

Let’s check out all the awesome raw cacao and cocoa benefits you can enjoy while eating a delicious, nutrient-dense, balance, and whole foods diet.

1. Raw cacao and cocoa are rich in polyphenols

Polyphenols are naturally occurring antioxidants that have been linked to a number of health benefits, including reducing inflammation, lower blood pressure, healthier blood sugar levels, and a better mood.

2. Raw cacao and cocoa may reduce high blood pressure

Raw cacao, cocoa, and even dark chocolate may be able to help lower your blood pressure.

Researchers have found that cocoa-drinking islanders in Central-America have much healthier blood pressure than non-cocoa drinkers.

Raw cacao and cocoa are also rich in flavonoids which can improve nitric oxide levels of your blood that can lead to lower blood pressure as well.

3. Raw cacao and cocoa may lower your risk of stroke and heart attack

By improving your nitric oxide levels, raw cacao and cocoa benefit your body by relaxing and dilating your arteries and as a result, improving your blood flow. Researchers have also found that cocoa can reduce bad cholesterol, as well as reduce inflammation in your body. All these factors have been linked to reducing the risk of heart attacks and stroke.

Cocoa benefits your heart like a king. Researchers have found that dark chocolate intake can lower the rate of heart failure due to its cocoa content.

4. Raw cacao and cocoa benefits your brain function

It turns out chocolate can make your smart.

Polyphenols found in raw cocoa and cocoa can improve blood flow in your brain. Its flavanol content also helps to relax the muscles of your blood vessels further improving blood supply to the brain.

This may improve brain function, enhance cognition, improve mental performance, and reduce the risk of neurodegenerative diseases.

5. Raw Cacao and Cocoa May Improve Your Mood

It’s no secret that chocolate makes you happy. This is true even for health raw cacao and cocoa treats, not only addictive, sugary candy.

Cocoa benefits your mood because of its high polyphenol content can improve calmness and the feeling of contentment. It can also enhance your brain activity and psychological well-being.

6. Raw cacao and cocoa may improve type 2 diabetes

Sugary chocolate is not good for your blood sugar and diabetes, but it seems that raw cacao and cocoa benefits your body. Cocoa flavonols can slow carbohydrate digestion, improve insulin, and reduce diabetes symptoms and risks.

7. Raw cacao and cocoa may help weight loss

Research has found that cocoa may actually help reducing appetite. Eating chocolate has also been linked to lower BMI.

Now, this doesn’t mean that you should eat a big bar of chocolate three meals and three snacks a day. That would be counter-productive. However eating high-quality, organic raw cacao, cocoa, or a small piece of dark chocolate may actually help your weight loss goals.

8. Raw cacao and cocoa may protect you from cancer

Raw cacao and cocoa are both high in flavonols and have many antioxidant benefits that help fighting inflammation and inhibiting cancer growth.

Studies have found that a diet rich in cocoa and cocoa extract can help reducing colon, prostate, liver, breast, and pancreatic cancer, as well as leukemia. Raw cacao and cocoa alone won’t make all cancer disappear, but research suggests that cocoa benefits any cancer prevention efforts.

10. Raw cacao and cocoa may be good for your skin and teeth

Cocoa benefits your body because of its antibacterial, anti-enzymatic, and immune-stimulating properties. The same holds true for raw cacao. These cocoa benefits can reduce your risk of dental cavities.

Cocoa benefits your skin as well by contributing to your skin’s healthy hydration, smoothness, and sun protection.

Raw cacao and cocoa are so easy to use in your diet. Let’s learn some ways how to use them and enjoy some cocoa benefits.

6 Ways To Use Raw Cacao and Cocoa

So now that you know what cacao can do for you, how can you get your hands on it? And how are you even supposed to use it? The following are different types of raw cacao, how to use them and where to find them. 

Raw Cacao Nibs 

Raw cacao nibs are simply the cacao bean itself chopped into pieces to make it more edible. Cacao nibs have just as much fiber, nutrients and fat as the full bean. 

You can buy cacao nibs online, or at any natural or health food store. 

You can blend cacao nibs into your morning smoothie, put them in a yogurt bowl, or use them as a healthier replacement for chocolate chips. 

Raw Cacao Powder 

Cacao powder is a great way to get healthy fats, vitamins, minerals, fiber and healthy carbohydrates. 

Raw cacao powder can be found in health food stores, Asian markets and online. You may also be able to find it in your common grocery store, just make sure to check the ingredients to be sure there’s no added sugars or sweeteners!  

Raw cacao powder is a good option if you’re looking for a simple way to add cacao to your diet. It can easily be blended or mixed with smoothies, salad dressings, cookies, oatmeal, you name it! 

Cocoa Powder

High-quality cocoa powder benefits your health similarly to raw cacao powder. As you’ve learned earlier, cocoa powder possesses many health benefits.

Cocoa powder can be found at any grocery store, however, to truly received all the health benefits, make sure to by organic and high-quality varieties at health food stores or online from reputable brands. As with raw cacao powder, always check the ingredient list.

Raw Cacao Butter 

Cacao butter is usually extracted by keeping roasted cacao beans in a hot area and letting the fat drip off to make a butter. It’s a creamy white color when finished and has a rich, white chocolaty texture and taste.

Cocoa butter is most commonly used in beauty products and you can use raw cacao butter for the same purposes. You can use it for chapped lips, you can melt it in the tub to hydrate your skin and you can mix it with essential oils or coconut oils to use as a moisturizer for your face and skin. 

Raw Food Bars and Cookies 

Another great way to get a daily dose of cacao is in raw food bars or cookies. If you’re not a huge fan of the plain chocolate nibs or beans, you may like this option the best.