Cacao beans are originally from Ecuador and mean “Food of the Gods.” They are from a species of tree called Theobroma cacao. The English evolved the pronunciation to “cocoa,” which is used today. In raw form, they have a high concentration
of antioxidants that help cells repair themselves and stay healthy. Cacao contains many nutrients such as magnesium, iron, zinc, copper and vitamin C. Chocolate is made from cacao beans.

The cacao bean contains about 50 percent fat. It is composed of palmitic and stearic acids which are part of the saturated fatty acids and another unsaturated fat called oleic acid. Cacao beans do not raise blood cholesterol because their content of saturated fats is very low. The sugar content is very low in the bean. It is in the form of a simple sugar much like table sugar. Because the content is low, sugar is added when making chocolate for a more desired sweet taste.

Cacao beans contain antioxidants called polyphenols. Much research has focused on polyphenols in the last ten years. According to the “American Journal of Clinical Nutrition,” polyphenols support a role in preventing cardiovascular diseases and cancers. This is because the antioxidant properties stop the oxidative stress on cells that can lead to degenerative diseases.

Cacao beans can be eaten right off the tree. They are reported to be quite bitter, but tolerable. These beans contain needed minerals such as iron, calcium and potassium, according to nutritionist Gillian McKeith. Iron is needed by red blood cells to ensure enough oxygen gets carried through the veins. Without iron, a person could feel fatigued and dizzy. Calcium helps maintain bone health. Potassium is needed to keep the heart healthy and strong.

Cacao beans contain vitamins needed in the daily diet. Vitamin C helps your immune system and can be also found in foods such as orange juice. Vitamin A keeps your eyes and skin healthy. Other vitamins in these beans are B, D and E. Though these vitamins are also included in multi-vitamin supplements, chocolate should not replace a vitamin or a balanced diet.

One ounce of cacao beans contains approximately 170 calories. The fat calories are about 117, no cholesterol. One ounce is about 16 beans. When cacao beans are processed into chocolate in the commercial trade, milk, cream and sugar are added. Per the USDA, one ounce of chocolate is slightly lower in calories: 152 calories, 76 fat calories. However, the cholesterol is seven milligrams.

Olives are one of the ancient foods recognized by humans, dating back some 8,000 years in the Mediterranean region. The olive tree was respected as a symbol of peace and happiness, despite the fact that olives were used as food and a source
of oil. Olive leaf extract boosts energy, and is a naturalelement that can improve mood and overall happiness.

The origin of Olive, a small tree of the Oleaceae family, was in the eastern Mediterranean coast and Northern Iran and is at present grown in several countries such as Spain, Italy, Australia, Argentina, Greece, Turkey, and California. Over thousands of years, The health benefits of olive oil have been documented by many prehistoric physicians like Hippocrates, Galen, Dioscorides, and Diocles. Olive fruit is yellowish green and the young olive can be consumed raw or eaten after preserved, while the color of the ripe olive fruit will be black. Olive oils are typically made from olives that are old.

Olives are available in variety of colors ranging from green to brown to purple to black, with flavors just as varied ranging from sweet to sour. However, all olives in fact begin only in green color. Unripe olives are extremely bitter and cannot be eaten due to a substance called ‘oleuropin’. In order to obtain a tasty edible fruit, they must have their bitterness removed through several curing processes. Olives are picked at different stages of ripeness. Once they ripe, they gradually turn from green to black. They are then cured using one of several processes, such as, soaking in oil, brine or water, or dry packing in salt. A more artificial, but quicker method which takes only a few days for removing the bitterness mainly for canned black olives is soaking the olives in ‘lye’. However, it removes much of the olive’s original flavor.

> ent Greeks held such high opinion of radishes in the medical field that Greek physician Androcydes used to instruct his patients to eat daily servings of radish to prevent intoxication. Radishes are high in vitamin C and have are helpful in lowering cholesterol, curing urinary tract disorders, and increasing the supply of fresh oxygen in the bloodstream.

> nd golden vegetables are packed with unique phytonutrients called betalains, which provide support for the body’s antioxidants and detoxifcation process. Make sure to add beets to your daily diet to help clean out your system. In addition, lab studies of human tumor cells show that beets’ betanin decreases the cells’ growth.

Since ancient times, the artichoke has been used for liver and gallbladder conditions, ‘cleaning’ the blood, as well as the bladder. The Egyptians highly prized it as a health and diet food and Plinius described it as the ‘food for the rich’ because of the health problems contributed to a ‘rich’ life style – excessive in rich foods, fats and wine that led to liver illnesses (such as cirrhosis), gout and a general run down condition.

The artichoke is very high in fiber, potassium, calcium, iron, phosphorus and other trace elements important for a balanced system. It is known to positively help poor liver function as well as lower the blood sugar, improve the appetite and digestion, is diuretic and may help some migraine conditions (most especially those caused by toxins in the blood). As it helps the body rid itself of excess water and moves toxins it also has the added side effect of an improved skin luminosity.

In a poor diet of excessive drinking (most especially strong alcoholic drinks), high red meat and fat consumption, the artichoke can boost the liver’s ability to regenerate its cells.

The liver’s main function is the metabolic transformation of nutrients from the food we eat. It also detoxifies certain poisons. An overstressed liver obviously cannot function properly, which among other things results in poor assimilation of nutrients and increased toxins in the blood. This will eventually adversely affect the entire body causing numerous ailments that are often only symptomatically treated. What is amazing are the numbers of people who abuse their livers and hence their bodies, think they eat well, yet are suffering from a form of malnutrition – a word one associates with poverty and third world countries.

Artichokes only have about 25 calories. They are excellent for weight loss and maintaining optimum health. Artichokes are extremely filling and two or three of them will suffice for a complete meal with amazingly no fat, tons of fiber and an abundance of vitamins. They are easy to prepare, just steam them. Serve them with a little Apple Cider Vinegar and some lemon and balsamic vinegar.

There are 125 medical schools in the US with only 30 requiring a course in nutrition. The average Doctor receives 2.5 hours during the entire eight years of education. The most common cause of death in the US is heart attacks. Every 45 seconds someone dies of a heart attack with the average risk of having a heart attack for an average man is 50%. 95% of the population are meat/dairy eaters. If you eliminate meat and dairy from your diet all together, you reduce the risk of having a heart attack by 90%. The average cholesterol level of people eating meat-centered-diet is 210 mg/dl . Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl is greater than 50 percent. I talk about so many dangers of meat consumption on this page from the environment to animal cruelty and to the health and well being of humans. There is no food worse for you than meat and dairy. There is tremendous evidence that this food group is the number one cause of cancer, heart disease, diabetes and obesity. People still smoke and it says right on the package that “smoking causes cancer.” People still drink alcohol and it is a surety that excess drinking causes liver cancer, heart disease and the addiction of alcoholism. People will still eat meat and dairy no matter what evidence and repercussions they experience. Meat and dairy consumption is such a drag on our economy, our healthcare, the environment and the ethical treatment of animals. While McDonald’s and Burger King explode in sales and store openings, so do mortuaries and heart disease wards. There is no end to the epidermic of human diseases, animal suffering and the depletion of our natural resources as well as the pollution of our waters, air and land. Something for sure has to be done and done quickly as our resources are running out. Super-sizing in people is a repercussion of super-sizing 64 ounce cokes, triple size bacon/cheese burgers and pizzas the size of small aircraft. Our healthcare is a major political issue and a huge portion of our debt is because of the high increase in healthcare. Very little is spent on preventive medicine. People like Jamie Oliver who goes to schools and educates kids on a healthy diet is being banned in cities like Los Angeles because kids were not eating the high fat foods the schools offered and opted to bring fresh fruit and vegetables. This is so wrong as it shows our economy depends on the fast food industry to survive and our schools depend on the sales of sodas, salted snacks, candy bars and pizzas. People should be subsidized for a healthy diet, organic farms should be subsidized for growing health foods instead of animal agricultural farms being subsidized to offset the high cost of raising animals for food. Our entire system is backwards. We have no preventive healthcare in place and until we do, our planet will just get sicker and sicker……..

Now, if you look at your clock and see these numbers 2:22, 3:33, 11:11, 12:12, then this is the universe trying to alert you to something, it is crucial that you listen.

Numbers that appear like that are no coincidence. They bear secret information from the world beyond.

They attest to a deeper understanding of our lives that we often don’t notice during the daily hustle and bustle of life.

One of the most valued numbers are 11, and when it is in the form of this 11:11, then its significance is even higher.

The numbers above say that your cell memory is activated.

What this number does is activate your memory to remember something that you can’t recall. The 11:11 is a number that tells you that you are doing the right thing and that you are in tune with a higher reality.

> – new beginnings, focus on the positive, you’re manifesting what you think about so clean up your thoughts! Also is oneness with God or the Universe and feelings of unity.

tes the opportunity to grow in perfect balance with a partner. If you see this number, your guides are assuring you that they hear you and are helping and supporting you. It can indicate hard work is needed to achieve a goal and that you’re either craving security or feeling boxed in by limitations. The message: Cultivate flexibility.

Shiange! It’s telling you that change is occurring – and it’s always for the better and in line with your personal and spiritual evolution. Embrace change, let go of the old, and tap into your sense of adventure.

Seeing 6’s< nty, service, and love. You might be feeling worried about something in you life when this number shows up. It’s the Universe’s way of telling you to relax. “Worrying is like sitting on a rocking chair. It may give you something to do, but it won’t get you anywhere.” This number is a teacher of truth.

Seeing 7’s – thiuc both beginnings and endings. Think of it in terms of the 7 chakras, 7 days of the week, 7 days to create the world, and so on. Lucky number 7 . . . when you see this number, you’re being given the message that you’re on the right path and whatever happens will exceed your expectations.

Seeing 8’s – this is the monceo the number of cosmic consciousness and Infinity. If this number shows up it’s telling you that there is an endless supply of abundance in the world. It’s telling you to step into your power and make it happen.

Seeing 9’s – this is a sacred number il tting go of the old to make room for the new. It’s about finishing, saying good-bye, and moving forward with open arms. As Tom Stoppard says: “I look on every exit as an entrance to someplace else.” This is a sign to hop to it and get to work on your higher sense of purpose. No lolly-gagging in indecision and procrastination. Start taking the steps to manifest your higher sense of self.

Overall, when you see repeating numbers, the Universe is giving youdahe right path OR it’s giving you a warning and a “heads-up” to clean up your thoughts and align more consistently with your sense of purpose.

Source: wonderneed

You already know that there are tremendous health benefits of eating natural whole grains, legumes and a variety of fresh organic fruits and vegetables every day.

Alfalfa, broccoli, radish, clover, sunflower, legumes and grains sprouts are ‘superfoods.’ Sprouts is a ‘live food’, that contain several essential nutrients and minerals that you won’t get from fresh vegetables and cooked grains and legumes. Sprouts contain several compounds that improve digestion and are rich in antioxidants. Sprouts like broccoli, radish, and clover offer as much as 50 times the nutritional value of the mature vegetable. The same with beans like mung, adzuki, and garbanzo. Here are some key benefits of eating sprouts:

High blood pressure is one of the most common ailments to affect man today, yet it is also one of the most easily remedied conditions.

While most people just accept high blood pressure as a common sign of aging, changing your lifestyle is the key to destroying that ridiculous “old age” myth…

Cutting all processed foods, meats, dairy and restaurant food you consume, along with eating nothing but whole and natural foods, combined with moderate exercise and adequate rest, is the corner-stones to reducing high blood pressure and maintaining a healthy, energetic life.

Fortunately, Fall provides a bounty of foods that are not only tasty but have just the right ingredients to get your blood pressure on track.

Squash, such as pumpkin, butternut squash, kabocha, and banana squash, is a delicious addition to any meal (or as a meal!) for those looking to lower and maintain healthy blood pressure. Squash boasts an impressive amount of the minerals magnesium and potassium, as well as some calcium. Adequate amounts of these minerals are important for maintaining healthy blood pressure, as they directly help to regulate proper blood vessel function (and thus blood pressure). In addition, squash contains numerous other beneficial nutrients, such as Beta-carotene and Vitamin C. Both these nutrients are important for helping to reduce inflammation in your body — reducing levels of inflammation is also important for reducing high blood pressure, but also important for reducing your risk for all other diseases, especially heart disease.

Brussels Sprouts are one of the most health-promoting foods you can consume! When it comes to blood pressure, they’re almost ideal! Brussels sprouts contain an impressive amount of potassium, one of those all-important electrolytes important for regulating blood pressure. Being a member of the cabbage family, they also contain large amounts of Vitamin C, Beta-carotene, calcium, fiber, and beneficial phytonutrients that decrease inflammation and help reduce your risk for all forms of cancer.