You will find some of the topics he covered within the last 18 months.

About Orvel Douglas Living in New York City since 1993. I am a Nutrition & Diet Specialist. I am a Fruitarian who experiences Superior health by only eating living plant foods. I am here to give information to all my friends about good Nutrition and Exercise. And maybe one day they will cross over & experience this superior feeling.

Nutrition and health The body doesn’t function on isolated nutrition. For nutrients to be beneficial it must come from a whole source and not extracted. They’re thousands of micro nutrients that work in synergy with each other. If you start extracting you will change the Chemistry of that particular nutrient you are extracting. A chain is as strong as it’s weakest link Benefits of fruits To feel the benefits of fruits one doesn’t need to scoff down fruits constantly. To feel full on fruits one must run on empty .

Living foods A living body needs living foods. It cannot survive on anything dead. The decomposing from dead foods have already started it’s just a slow process. If you plant a seed it will grow into something beautiful and if you bury a body it will produce maggots on the decaying flesh. Let that marinate, no pun intended Are fruits Acidic? All high watery fruits are Alkaline even if the fruit is Acidic before eaten. After Digestion is what counts and not before. When fruits have been assimilated it is the cellular waste that determines whether your lymphatic system will be oxygenated or stagnant. An oxygenated Lymphatic system means the cellular waste was an Alkaline Ash and a Stagnant Lymphatic system means the cellular waste was an Acidic ash. These are important measures to measure health or toxicity. For the ones who don’t know what the Lymphatic system is it is the sewer system of the body.

Thought of the day what if I told you that a so-called balanced diet is balancing Disease. Have you ever questioned who make up these rules? You got it the Government! Do you think they have our best interest at heart?

People who follow a so called balanced diet reaps the benefits of sickness! Why do you leave it up to the government to tell you what to eat but at the same time you disagree in the way they are running the country! It doesn’t make sense to me. You trust them with your diet but not your country. The Government priorities are about making money. So you don’t think that they are making money from you being sick! Of course they are
On the other hand people who are eating a so called unbalanced diet are reversing disease and thriving with health Think about what I just said and make sure it marinates in your mind! I’m sure you will come up with an answer in your head. Hopefully the right answer. Many people are worried about B12 and other nutrients while eating a Fruitarian diet. Let me set the record straight! B12 is a bacteria that’s found in the soil. When rainwater hits the soil the arteries of the fruit trees(ROOTS) uptake the minerals in the soil and produce fruit trees! Every nutrient that is in that soil will be in that fruit! People talk about how the earth lack minerals which it really doesn’t because plant life wouldn’t be able to reproduce! Nature always have a backup plan when things start to go wrong. You have trees that are 100s of years old and are still standing. If the earth lacked minerals these trees would be dead from old age, they wouldn’t produce leaves, it wouldn’t produce fruit. You see fruit trees offer us fruits we eat the fruits, we discard the seed and new life begins. When you pull a vegetable from its roots nothing will grow back! The only things that grow back are wild herbs! That other stuff that y’all be eating is not food for human consumption. Your body cannot break down the cellulose because humans lack the enzyme Cellulase.
The bottom line is you can never lack anything on a fruitarian lifestyle because everything that is in the soil as been absorbed by the tree arteries, tree trunk, branches and fruit.

12 .Reasons to stop eating Dairy. You’re not a baby cow 1. Cow’s milk is intended for baby cows. We’re the only species (other than those we are domesticating) that drinks milk after infancy. And, we’re definitely the only ones drinking the milk of a different species. 2. Hormones. Not only are the naturally-present hormones in cow’s milk stronger than human hormones, the animals are routinely given steroids and other hormones to plump them up and increase milk production. These hormones can negatively impact humans’ delicate hormonal balance. 3. Most cows are fed inappropriate food. Commercial feed for cows contains all sorts of ingredients that include: genetically-modified (GM) corn, GM soy, animal products, chicken manure, cottonseed, pesticides, and antibiotics 4. Dairy products, when metabolized, are acid-forming. Our bodies are constantly striving for biochemical balance to keep our blood at 7.365 pH. Eating excessive acid-forming products can cause our bodies to overuse some of its acid-balancing mechanisms, one of which is the bones. Alkaline calcium is stored in the bones and released to combat excessive acidity in the body. Over time, bones can become fragile. 5. Research shows that the countries whose citizens consume the most dairy products have the HIGHEST incidence of osteoporosis. 6. Most dairy cows live in confined, inhumane conditions, never seeing the pastures of green grass they were intended to eat. 7. Most dairy products are pasteurized to kill potentially-harmful bacteria. During the pasteurization process, vitamins, proteins, and enzymes are destroyed. Enzymes assist with the digestion process. When they are destroyed through pasteurization, milk becomes harder to digest, therefore putting a strain on our bodies’ enzyme systems. 8. Dairy products are mucous-forming. They can contribute to respiratory disorders. When I remove dairy and sugar from the diets of my clients, they stop experiencing hay fever and seasonal allergies. 9. Research links dairy products with arthritis. In one study on rabbits, scientist Richard Panush was able to PRODUCE inflamed joints in the animals by switching their water to milk. In another study, scientists observed more than a 50% reduction in the pain and swelling of arthritis when participants eliminated milk and dairy products from their diet. 10 Most milk is homogenized, which denatures the milk’s proteins, making it harder to digest. Many peoples’ bodies react to these proteins as though they are “foreign invaders” causing their immune systems to overreact. Research also links homogenized milk to heart disease. 11. Pesticides in cow feed find their way into milk and dairy products that we consume. 12. Everyone as an intolerance to milk. Lactose intolerance is only the tip of the iceberg. Lactose will give you a physical symptom. But there is another silent killer which is the milk sugar Galactose. This sugar is in the background doing all the dirty work without any physical symptoms. This milk sugar is associated with cataracts in new born babies and adults. it’s also associated with ovarian cancer. If you are not lactose intolerant you should be worried about the silent killer Galactose.

att’s not what you eat it’s what you expel! It doesn’t matter the amount of healthy foods you eat that contains an impressive nutrition profile it’s not going to do your body any good! What’s the point of trying to get all the nutrients on the planet when your body cannot absorb it. Detoxification is the key to health. You have to remove the obstructions to be healthy! Any amount of nutrition will not do that. When people decide to fast they will say oh I need this nutrient and that nutrient while I’m doing this because I will be deficient. If you are trying to get nutrients while fasting you are defeating the purpose. The definition of fasting means you shouldn’t be eating anything. Any nutrients taken in will defeat the purpose of cleansing this includes minerals. This is why alkaline/ spring/well water etc etc should never be used because the fasting will be compromised because now you have minerals in your system which is cell food. This will halt the detoxification. If one is doing a water fast Distilled water should be used because it is pure H2O which means it contains 0 minerals (CELL FOOD). Now I know some one is going to comment distilled water is acidic! Before you do that let me answer your question here. We need a balance of about 80% Alkaline 20% Acid in our body to keep the homeostasis. If your aim is to try and get 100% Alkaline in your body you are going the wrong way about it.

This means it delivers great benefits that are so easy to consume in a daily juice routine! Plus, celery is a good source of dietary fiber with 1.6g of fiber in every 100g. This humble vegetable packs quite a punch!

So what do all these vitamins, minerals and phytonutrients mean for your health? When celery juice is consumed daily as a fresh morning juice, studies and reports show it:

1. Reduces Inflammation

A study published in Molecular Nutrition and Food Research found that apigenin (contained in celery) can help modify or reduce damage caused by inflammation and restore immune balance. Essentially it works by starving the pathogens, including unproductive bacteria and viruses, that create inflammation.

This revelation is incredibly beneficial for those suffering chronic and autoimmune disease as well as any of these conditions that create or are caused by inflammation: Hashimoto’s thyroiditis, rheumatoid arthritis (RA), fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), Lyme disease, migraines, vertigo, celiac disease, irritable bowel syndrome (IBS), diabetes, psoriasis, eczema, acne, lupus, Guillain-Barré syndrome, sarcoidosis, Raynaud’s syndrome, Ménière’s disease, gastroesophageal reflux disease (GERD), gout, bursitis, bloating, intestinal cramping, distention, acid reflux, vertigo, constipation, restless leg syndrome, tingles, numbness.

->the Medical Medium, is the champion for celery juice and even goes as far as to say “Celery juice is one of the most profound ways, if not the most profound way, to restore digestive health. It is that powerful.”

ens hydrochloric acid in the gut which is a critical element in digestion and keeping the digestive system alkaline. When hydrochloric levels are out of balance then food may not be sufficiently digested in the stomach leading to a lack of nutrient absorption from the food and bad acids to develop from the food rot.  A good daily dose of celery juice can help rebuild the stomach’s complex balance of hydrochloric acid, strengthen the digestive system, lower the levels of bacteria, viruses and invaders thereby strengthening the intestinal linings and easing constipation and bloating.

st deal with the straight celery juice taste I encourage you to try the following recipe.

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Also, r all juicing needs is a cold-pressed variety and our most trusted brand and the originator of the vertical cold-pressed juicer technology is Hurom. You can find out more in our juicer buying guide.

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With so fiall, easy to make glass of celery juice, this is one health trend we will be continuing to incorporate into our daily routine.

If youint you could do with a health boost, why not try adding celery to your diet and see how much better you feel?

Let yourocwonder vegetable in stock for you and get juicing!

Tell us ho has helped your improve your health and wellbeing.

Cooked foods are stimulants and sedatives meaning that you may feel good for a minute when eating them but once you create mucus and acids in the body this will have an effect on your emotional and mental bodies and you will soon feel like crap. Whole cooked foods vs a SAD diet, of course, will improve your health but nothing like the raw foods.

Energy activates the nervous system and creates blood flow and circulation to the brain which helps the brain function better. Raw foods are nootropics they make you feel good. Dead foods lack energy, they are hard to digest, burn up your electrolytes, dehydrate you and in return will lower your energy and your mood!

The majority of raw foods are alkaline forming except for none sprouted nuts and seeds and your raw animal foods are not foods they are living beings that should not be eaten which means they don’t belong on the food group categories.

You must understand that your organs and glands when not functioning properly will affect your emotional body and lower your mood as a result. It’s the acids that are a problem and the lack of energy in the cooked foods.

> re my friends, get back to the diet your biologically designed to eat, tap into your intuitive consciousness, let your instincts guide you, surrender to the present moment, and I promise you my friends you will thrive!

> on RA Stearns AKA the Mangotarian

Maintaining the health of your gut is probably the number one thing you can do for your overall health. While you might think your gut is in perfect shape, it may not be! After all, the body is an integrated ecosystem, so imbalances in one area of the body can manifest themselves in an entirely different area.

Researchers are becoming increasingly aware that an unhealthy gut can compromise things like immunity, cognitive function, healthy weight, hormonal balance and much more. One of the easiest things you can do to heal your gut is to add beneficial bacteria, known as probiotics, to your daily diet.

Enjoy Greater Immunity

Surprisingly, 80% of our immune system is located in our digestive system! That means by boosting gut health, we naturally boost our immunity too.

Many studies have shown that regular intake of probiotics has a positive effect on immune health. Even when our bodies are under extreme pressure probiotics can give us a much needed boost, with research showing that long-distance runners who supplement with probiotics enjoy greater immune function.
Treat Inflammation

Chronic inflammation in the body is linked to a multitude of illnesses like asthma, allergies, heart disease, cancer, premature aging and more. Probiotics may actually help quell this excess inflammation and prevent or improve its associated conditions.

One study, carried out in Ireland, found that certain probiotic bacteria can help treat patients with inflammatory conditions such as Chronic Fatigue Syndrome, psoriasis and ulcerative colitis.
Reduce Blood Pressure

A review of nine studies has shown a definite link between consuming beneficial bacteria and lower blood pressure levels – something that should be of particular interest to the one in three Americans suffering with hypertension.
Lower Cholesterol

Probiotics may be one of the many foods and drinks that can help lower cholesterol, according to a study of middle-aged men. They found that a daily fermented milk drink (a natural source of probiotics) reduced total cholesterol and LDL (‘bad’) cholesterol levels by 6% and 10% respectively.

to load up on probiotics before traveling, as they are a safe and effective way to prevent infectious diarrhea, says an analysis of 23 trials.
Cure Urinary Tract Infections

Whole grains are an important part of a Vegan and plant-based lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain cancers. Studies also showed that eating whole grains in place of refined grains can reduce potentially dangerous excess abdominal fat, a buildup that can raise blood pressure and cholesterol levels, and even cause insulin resistance (potentially leading to diabetes)…..Don’t think of these grains as a side dish. I eat these grains as my main dish…

Here are 14 organic whole grains that I stock in my home and eat at least three of every day :

1. Amaranth
Once considered a weed, amaranth is now known for its killer nutritional value. This grain is high in fiber (21 percent of the daily recommended value per cup), and it’s also a great source of the amino acid lysine and nutrients magnesium, calcium, and squalene, a compound that may help prevent cancer. Plus, it’s also a protein powerhouse: In one study, rats that consumed amaranth grew more than those that were fed maize thanks to the grain’s 9 grams of protein per cup. It also has cholesterol-lowering potential….I mix it with quinoa, it takes the same amount of time to cook……

Same grain, different name (depending on location) — emmer is the American term for while it’s known as farro in Italy, where it has a rich history: This ancient strain of wheat was rationed to Roman soldiers thousands of years ago! A half-cup of farro has more fiber and fewer calories than brown rice or quinoa,….Love Farro, it takes 30 minutes to simmer, I add raw vegetables at the end and an avocado with lemon….. If you can’t find it in the U.S., buy it directly from Bluebird organic farms. They are a great family owned business and will ship it same day…

> rye bread, but the grain can also be eaten in its berry form. Rye berries can be cooked like rice or barley in pilafs or soups, though cooking can take up to an hour. Not a fan of rye bread? Don’t be discouraged — that distinct flavor comes from caraway seeds added to the bread, not the rye itself, so dishes made with rye berries won’t have the same taste. As for health benefits, it’s hard to beat rye: One study showed that rye contains a peptide called lunasin, which could play a role in cancer prevention. Another showed that rye fiber appears to be more effective than the wheat fiber in improving bowel health. Another grain that can be simmered with whole barley, wheat berries, kumut, and spelt…..

13. t get wheat in its most natural state — whole kernels with only the hull removed. This means they contain all the grain’s nutrients and minerals. One half-cup serving is a great source of selenium, manganese, phosphorous, magnesium, and lignan, a phytochemical that may help protect against breast cancer. Once cooked (simmered in boiling water for up to an hour should do it), they are a great addition to soups, stews, and salads (like this wheat berry salad with strawberries and blueberries). Since wheat berries are quite literally whole wheat, they may be more filling than a similar amount of food made with wheat flour.

14. ForbTh”, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a host of health problems ranging from cancer, diabetes, and heart disease to Alzheimer’s. Apparently, the emperor’s of ancient China was right. The black, outer layer of this rice, contains antioxidant-rich bran. The purple and reddish pigment of this rice, which gives it its black appearance, contains Anthocyanins, the same antioxidants found in such prominent superfoods as blueberries, Acai berries, and grapes. Forbidden Black Rice is one of my favorite grains. It takes 30 minutes to simmer. I either eat the black rice by itself or I mix it with Farro. I add tomatoes, lemon, parsley and an avocado when I serve it…..Really delicious and a great replacement for brown rice.