Alkiline PH

“No disease, including cancer, can exist in an alkaline environment.” — Dr. Otto Warburg

Cancer thrives in an acidic environment, and doesn’t survive in an normal, more alkaline environment. The majority of the foods and drinks we consume are highly acidic. Unless we have been eating a very healthy diet, full of fresh fruit and vegetables, our body is way too acidic. Creating a very good environment for cancer to grow in.

🍋 Lemons and limes are alkaline, not acidic as many people think

There are 125 medical schools in the US with only 30 requiring a course in nutrition. The average Doctor receives 2.5 hours during the entire eight yrs of education. The most common cause of death in the US is heart attacks. Every 45 seconds someone dies of a heart attack with the average risk of having a heart attack for an average man is 50%. 95% of the population are meat/dairy eaters. If you eliminate meat and dairy from your diet all together, you reduce the risk of having a heart attack by 90%. The average cholesterol level of people eating meat-centered-diet is 210 mg/dl . Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl is greater than 50 percent. I talk about so many dangers of meat consumption on this page from the environment to animal cruelty and to the health and well being of humans. There is no food worse for you than meat and dairy. There is tremendous evidence that this food group is the number one cause of cancer, heart disease, diabetes and obesity. People still smoke and it says right on the package that “smoking causes cancer.” People still drink alcohol and it is a surety that excess drinking causes liver cancer, heart disease and the addiction of alcoholism. People will still eat meat and dairy no matter what evidence and repercussions they experience. Meat and dairy consumption is such a drag on our economy, our healthcare, the environment and the ethical treatment of animals. While McDonald’s and Burger King explode in sales and store openings, so do mortuaries and heart disease wards. There is no end to the epidermic of human diseases, animal suffering and the depletion of our natural resources as well as the pollution of our waters, air and land. Something for sure has to be done and done quickly as our resources are running out. Super-sizing in people is a repercussion of super-sizing 64 ounce cokes, triple size bacon/cheese burgers and pizzas the size of small aircraft. Our healthcare is a major political issue and a huge portion of our debt is because of the high increase in healthcare. Very little is spent on preventive medicine. People like Jamie Oliver who goes to schools and educates kids on a healthy diet is being banned in cities like Los Angeles because kids were not eating the high fat foods the schools offered and opted to bring fresh fruit and vegetables. This is so wrong as it shows our economy depends on the fast food industry to survive and our schools depend on the sales of sodas, salted snacks, candy bars and pizzas. People should be subsidized for a healthy diet, organic farms should be subsidized for growing health foods instead of animal agricultural farms being subsidized to offset the high cost of raising animals for food. Our entire system is backwards. We have no preventive healthcare in place and until we do, our planet will just get sicker and sicker……..

Health Benefits of Kombucha Tea

Kombucha is a fermented tea that has been consumed for thousands of years.

Not only does it have the same health benefits as tea — it’s also rich in beneficial probiotics.

Kombucha also contains antioxidants, can kill harmful bacteria and may help fight several diseases.

Here are the top 8 health benefits of kombucha, based on scientific evidence.

1. Kombucha Is a Rich Source of Probiotics

Kombucha is thought to originate in China or Japan.

It’s made by adding specific strains of bacteria, yeast and sugar to black or green tea, then allowing it to ferment for a week or more (1).

During this process, bacteria and yeast form a mushroom-like film on the surface of the liquid. This is why kombucha is also known as “mushroom tea.”

This blob is a living symbiotic colony of bacteria and yeast, or a SCOBY, and can be used to ferment new kombucha.

The fermentation process produces acetic acid (also found in vinegar) and several other acidic compounds, trace levels of alcohol and gases that make it carbonated (2).

A large amount of probiotic bacteria is also produced during fermentation (3).

Probiotics provide your gut with healthy bacteria. These bacteria can improve many aspects of health, including digestion, inflammation and even weight loss.

For this reason, adding probiotics foods like kombucha to your diet might improve your health in many ways

Kombucha is a type of tea that has been fermented. This makes it a good source of probiotics, which have many health benefits.

2. Kombucha May Provide the Benefits of Green Tea

Green tea is one of the healthiest beverages on the planet.

This is because green tea contains many bioactive compounds, such as polyphenols, which function as powerful antioxidants in the body (4).

Kombucha made from green tea contains many of the same plant compounds and presumably boasts some of the same benefits (5).

Studies show that drinking green tea regularly can increase the number of calories you burn, reduce belly fat, improve cholesterol levels, help with blood sugar control and more (6, 7, 8, 9).

Studies also show that green tea drinkers have a reduced risk of prostate, breast and colon cancers (10, 11, 12).

Kombucha made from green tea may offer many of the same health benefits as green tea itself, such as weight loss and blood sugar control.

3. Kombucha Contains Antioxidants

Antioxidants are substances that fight free radicals, reactive molecules that can damage your cells (13, 14).

Many scientists believe that antioxidants from foods and beverages are better for your health than antioxidant supplements (15).

Kombucha, especially when made with green tea, appears to have antioxidant effects in your liver.

Rat studies consistently find that drinking kombucha regularly reduces liver toxicity caused by toxic chemicals, in some cases by at least 70% (16, 17, 18, 19).

While no human studies exist on this topic, it does seem like a promising area of research for people with liver disease.

Kombucha is rich in antioxidants, and studies have shown that it protects rats’ liver from toxicity.

4. Kombucha Can Kill Bacteria

One of the main substances produced during the fermentation of kombucha is acetic acid, which is also abundant in vinegar.

Like the polyphenols in tea, acetic acid is able to kill many potentially harmful microorganisms (20).

Kombucha made from black or green tea appears to have strong antibacterial properties, particularly against infection-causing bacteria and Candida yeasts (21).

These antimicrobial effects suppress the growth of undesirable bacteria and yeasts, but they do not affect the beneficial, probiotic bacteria and yeasts involved in kombucha fermentation.

The health relevance of these antimicrobial properties is unclear

Kombucha is rich in tea polyphenols and acetic acid, which have both been shown to suppress the growth of undesirable bacteria and yeasts.

5. Kombucha May Reduce Heart Disease Risk

Heart disease is the world’s leading cause of death (22).

Rat studies show that kombucha can greatly improve two markers of heart disease, “bad” LDL and “good” HDL cholesterol, in as few as 30 days (23, 24).

Even more importantly, tea (especially green tea) protects LDL cholesterol particles from oxidation, which is thought to contribute to heart disease (25, 26, 27).

In fact, green tea drinkers have up to a 31% lower risk of developing heart disease, a benefit that may also apply to kombucha (28, 29, 30)

Kombucha has been shown to improve “bad” LDL and “good” HDL cholesterol levels in rats. It may also protect against heart disease.

6. Kombucha May Help Manage Type 2 Diabetes

Type 2 diabetes affects over 300 million people worldwide. It is characterized by high blood sugar levels and insulin resistance.

A study in diabetic rats found that kombucha slowed down the digestion of carbs, which reduced blood sugar levels. It also improved liver and kidney function (23).

Kombucha made from green tea is likely to be even more beneficial, as green tea itself has been shown to reduce blood sugar levels (31).

In fact, a review study of almost 300,000 individuals found that green tea drinkers had an 18% lower risk of becoming diabetic (32).

Further human studies are needed to investigate the benefits of kombucha for blood sugar control.

Kombucha improved several markers of diabetes in rats, including blood sugar levels.

7. Kombucha May Help Protect Against Cancer

Cancer is one of the world’s leading causes of death. It is characterized by cell mutation and uncontrolled cell growth.

In test-tube studies, kombucha helped prevent the growth and spread of cancerous cells due to its high concentration of tea polyphenols and antioxidants (33, 34).

How the anti-cancer properties of tea polyphenols work is not well understood.

However, it’s thought that the polyphenols block gene mutation and growth of cancer cells while also promoting cancer cell death (35).

For this reason, it is not surprising that tea drinkers are much less likely to develop various types of cancer (36, 37, 38).

However, whether kombucha has any anti-cancer effects in people has not been confirmed. Further studies are needed.

Test-tube studies show that kombucha may suppress the growth of cancer cells. It is unknown whether drinking kombucha has any effects on cancer risk in people.

8. Kombucha Is Healthy When Made Properly

Kombucha is a probiotic-rich tea with many potential health benefits.

You can purchase it in stores or make it yourself at home. However, be sure to prepare it properly.

Contaminated or over-fermented kombucha can cause serious health problems and even death. Homemade kombucha may also contain up to 3% alcohol (2, 39, 40, 41).

The safer option is to buy kombucha at a store or online. Commercial products are tasty and considered alcohol-free, as they must contain less than 0.5% alcohol (42).

However, check the ingredients and try to avoid brands that are high in added sugar.

 

Improperly prepared kombucha may have adverse health effects. A safer option is to buy bottled kombucha at the store.

The Bottom Line

Many people believe that kombucha helps treat all sorts of chronic health problems.

However, human studies on the effects of kombucha are few and the evidence for its health effects limited.

In contrast, there is ample evidence for the benefits of tea and probiotics, both of which are found in kombucha.

If you decide to try homemade kombucha, make sure it’s properly prepared. Contaminated kombucha may cause more harm than good.

Forbidden Black Rice

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and many other valuable life sustaining nutrients.

“The Long-Lost Superfood” – Forbidden Black Rice, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a host of health problems ranging from cancer, diabetes, and heart disease to Alzheimer’s. Apparently, the emperor’s of ancient China were right. The black, outer layer of this rice, contains antioxidant-rich bran. The purple and reddish pigment of this rice, which gives it its black appearance, contains Anthocyanins, the same antioxidants found in such prominent superfoods as blueberries, Acai berries and grapes. Forbidden Black Rice is one of my favorite grains. The Emperor’s of ancient China guarded the secretive Black Forbidden Rice like gold and only allowed his family to consume it.

Quinoa is an excellent protein and calcium source and contains all essential amino acids (useful for vegans and vegetarians). One cup of ready-to-eat quinoa has nearly 10 grams of protein or twice the amount of protein found in other cereal grains, it also has 5 grams of fiber, for just 220 calories. The Incas only allowed their warriors to eat quinoa because it gave them amazing stamina and energy. Quinoa is actually a seed from a fruit plant, not a grain, but it looks like a grain so I just call it a grain – I know a lot of people will correct me –

Both Quinoa and Black Forbidden Rice is “Gluten Free.”

My recipe is simple. The Forbidden Black Rice takes thirty minutes to prepare. Rinse one cup of Forbidden Black Rice and add to pot along with two cups of water. Bring to a boil and simmer for thirty minutes.

Quinoa takes fifteen minutes to prepare so take one cup of quinoa and rinse it well, add to a pot along with two cups of water and cook for fifteen minutes.

Fluff and let stand with the heat and covered both the quinoa and Forbidden Black Rice when finished for ten minutes or so. Then combine both grains in a mixing bowl along with your favorite vegetables like onions, parsley, shredded kale, carrots, celery, etc.

Toss well with fresh squeezed lemon or lime juice and serve with avocado slices……….

Delicious and super healthy beyond your wildest imagination…

and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and many other valuable life sustaining nutrients.

“The Long-Lost Superfood” – Forbidden Black Rice, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a host of health problems ranging from cancer, diabetes, and heart disease to Alzheimer’s. Apparently, the emperor’s of ancient China were right. The black, outer layer of this rice, contains antioxidant-rich bran. The purple and reddish pigment of this rice, which gives it its black appearance, contains Anthocyanins, the same antioxidants found in such prominent superfoods as blueberries, Acai berries and grapes. Forbidden Black Rice is one of my favorite grains. The Emperor’s of ancient China guarded the secretive Black Forbidden Rice like gold and only allowed his family to consume it.

Quinoa is an excellent protein and calcium source and contains all essential amino acids (useful for vegans and vegetarians). One cup of ready-to-eat quinoa has nearly 10 grams of protein or twice the amount of protein found in other cereal grains, it also has 5 grams of fiber, for just 220 calories. The Incas only allowed their warriors to eat quinoa because it gave them amazing stamina and energy. Quinoa is actually a seed from a fruit plant, not a grain, but it looks like a grain so I just call it a grain – I know a lot of people will correct me –

Both Quinoa and Black Forbidden Rice is “Gluten Free.”

My recipe is simple. The Forbidden Black Rice takes thirty minutes to prepare. Rinse one cup of Forbidden Black Rice and add to pot along with two cups of water. Bring to a boil and simmer for thirty minutes.

Quinoa takes fifteen minutes to prepare so take one cup of quinoa and rinse it well, add to a pot along with two cups of water and cook for fifteen minutes.

Fluff and let stand with the heat and covered both the quinoa and Forbidden Black Rice when finished for ten minutes or so. Then combine both grains in a mixing bowl along with your favorite vegetables like onions, parsley, shredded kale, carrots, celery, etc.

Toss well with fresh squeezed lemon or lime juice and serve with avocado slices……….

Delicious and super healthy beyond your wildest imagination…

Tumeric tea

When it comes to charismatic healing gurus look no further than turmeric.  It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers and a true guru.

I know you will relate to this cleansing tea with its alkalizing and detoxifying properties which provide powerful anti-inflammatory action within your body. Turmeric is a superhero ingredient to help heal and prevent dry skin, slow aging, diminish wrinkles and improve skin’s elasticity.

Indian women use turmeric as a facial cleanser and exfoliant. If you are using fresh turmeric, handle with care as it stains easily. If you do happen to turn your favorite garment yellow try squeezing on lemon juice or eucalyptus to remove the stain.
So here’s to my number one health guru turmeric. Make it yours too!

Ingredients

  • 250 ml almond or walnut milk
  • 2 tsp ground tumeric
  • 1 tsp finely grated ginger
  • Coconut sugar/Stevia/Honey

Method

  1. Add the almond milk to small saucepan and heat gently until it reaches room temperature.
  2. Add the turmeric and ginger to a mug.
  3. Pour a small amount of warm milk into the mug and stir to create a liquid paste, ensuring there are no lumps.
  4. Add the remaining milk and sweeten with stevia.

28 kinds of indonesian Sambal

Nothing can compare to the love Indonesians have for their crushed chili paste called Sambal. Sambal is a typical Indonesian condiment prepared with the main ingredient, chili, and other ingredients, such as salt and dried shrimp. The heat of Sambal may vary from sweet and spicy to extra hot. There are many different types of Sambal in every region in Indonesia. For example, Sambal Matah from Bali, Sambal Goang from West Java, Sambal Dabu-dabu from Sulawesi, and many more. However, there are also more creative and experimental Sambals that are just as amazing. Here are 28 kinds of Sambal found all over Indonesia, down below!

for Vegan they are all can be adapt please omit the non vegan ingredients ……………

# 1 Sambal Terasi Brambang Tomat
Sambal Terasi Brambang Tomat has a combination of spicy chili paste and fresh tomatoes, with the addition of distinctive shallot flavor.

# 2 Sambal Mangga Muda
Sambal Mangga Muda has unripe mango as its main ingredient, mixed with just the right amount of chili and other spices.

# 3 Sambal Tubruk
Tubruk means “crushed” in English. Sambal Tubruk contains red chili usually crushed by traditional cooking tool called Cowet.

# 4 Sambal Wader
Wader (spotted barb or common barb) is a very small kind of fish usually served deep fried. In Sambal Wader, the deep fried Waders are crushed and finely grinded with chili and shallot which gives it a deliciously savory flavor.

# 5 Sambal Jamur
Jamur means “mushroom” in English. This sambal is known for its juiciness, which comes from the mushrooms, and is very refreshingly spicy. It is very suitable to accompany your warm steamed white rice.

# 6 Sambal Cumi
Cumi or “calamari” gets mixed with crushed chili, and voila! There you have it, Sambal Cumi!

# 7 Sambal Udang Pedas
Udang, which means “shrimp” in English, gets mixed with crushed chili and other flavorful spices.

# 8 Sambal Terong
An extra-large Terong (Eggplant) is cooked and then mixed with crushed chili and shallot.

# 9 Sambal Gobal-gabul
Sambal Gobal-gabul surely has a unique name. This sambal was created by mixing 5 kinds of other sambals which are Sambal Teri, Sambal Bajak, Sambal Terasi Matang, Sambal Rampelo Ati and Sambal Gudangan.

# 10 Sambal Tomat
Fresh tomat (Tomato) is mixed with crushed chili, shallot and other delicious spices which bring out the refreshing spiciness with just the right amount of ‘oiliness’ .

# 11 Sambal Bajak
Sambal Bajak will deliver a very distinctive flavor because the crushed chili and shallot are sautéed with torn lime leaves and other spices.



# 12 Sambal Goreng Rampelo Ati
This sambal contains crushed chicken liver. It is cooked with chili paste, coconut milk and other flavorful spices.

# 13 Sambal Rampelo Ati
Sambal Rampelo Ati contains diced chicken liver, mixed mainly with crushed chili and shallot.

# 14 Sambal Kecap
Sambal Kecap is usually made of sweet black soy sauce, mixed with sliced cayenne pepper, sliced raw shallot, and maybe some diced tomato.

# 15 Sambal Goreng Brambang
The flavor character of this crushed chili paste is spicy, slightly salty, slightly sweet, savory, fresh, and with a pinch of sour lime.

# 16 Sambal Bawang Gobal-gabul
As unique as its name, the kind of this Sambal will leave you with the impression of a distinctive aroma of lime leaves.

# 17 Sambal Bawang Lombok Ijo
This sambal mainly contains green chili and shallot, hence ‘ijo’ in the name: ‘green’.

# 18 Sambal Bawang Tomat
Bawang merah, which means shallot in English, is one of the main ingredients of this Sambal. Besides this, there are also red chilis, crushed tomatoes, and other seasonings.

How your food is served at Warung SS (Special Sambal)

# 19 Sambal Bawang Goreng
Goreng can be directly translated to “fried” in English. Sambal Bawang Goreng mainly contains crushed red cayenne pepper and crushed shallot which are then fried or sautéed with the addition of other spices.

# 20 Sambal Bawang
Sambal Bawang is one of the most basic kinds of sambal which is usually used as a substitute for other sambal. It contains crushed red chili, shallot and other seasoning to taste.

# 21 Sambal Terasi Lombok Ijo
Terasi is made of dried tiny shrimps which are processed into paste. Terasi has a very distinctive savory flavor and very commonly used in Indonesian dishes. Sambal Terasi Lombok Ijo contains crushed green chili, terasi, usually shallot and other seasonings. Terasi needs to be fried before use, and gives a distinctive smell when you cook it…some would describe it as the smell of feces.

# 22 Sambal Terasi Tomat Segar
Sambal Terasi Tomat Segar has crushed red chili, terasi, and crushed fresh tomatoes which will make this Sambal a bit watery.

# 23 Sambal Terasi Matang
This sambal contains crushed red chili, shallot, the shrimp paste and other spices. It usually gets fried before being mashed.

# 24 Sambal Terasi Segar
The shrimp paste usually comes in the form of a solid cube. Before it gets mixed with other ingredients, the shrimp paste usually gets half-grilled by stove for about 30 seconds to add more flavor into it. In making Sambal Terasi Segar, the mix of red chili, shallot, terasi and other seasonings is not fried before getting grinded.

# 25 Sambal Tahu
Sambal Tahu contains tofu, and crushed red chili, shallot and other seasonings to add taste.

# 26 Sambal Tempe
Tempeh is definitely the highlight of this Sambal as it gets mixed with usually red chili, shallot and other flavorful spices.

# 27 Sambal Teri
Fried Teri or Anchovy fish gets mixed with red chili, shallot, and other spices to taste.

# 28 Sambal Belut
Belut or Eel fish in English, gets deep fried, crushed and mixed with grinded red chili, shallot and other spices. This sambal tastes spicy, slightly salty and deliciously savory.

Sambals are best eaten as the dip sauce of the protein on your plate. Start with ayam goreng (fried chicken), ikan bakar (grilled fish), or even with tahu and tempe goreng (fried tofu or tempeh). As you dive into your plate, usually the protein gets accompanied with steamed white rice and sautéed vegetables as a side dish.

Is your mouth watering after reading all those kinds of Sambal above? Why don’t you come to your nearest Warung Special Sambal in Indonesia? You can not only find one or two kinds of sambal there, but also all 28 kinds of Sambal mentioned above! Warung Special Sambal has poured tons of imagination into creating all these kinds of Sambal, so what are you waiting for?!

Ida Resi Alit, Bali’s youngest high priestess who cleanses the soul…..

In the small village of Demulih, a group of devotees in a Hindu temple eagerly await the arrival of Ida Resi Alit, the youngest high priestess of the Indonesian island of Bali, who conducts the purification ceremony.

Around 20 women – most of them dressed in sarongs (a fabric wrapped round the waist) and kebayas (traditional Javanese blouse) – and one man meditate before a water ritual carries away bad energies, negative thoughts and past problems, making room for the new.

Ida Resi, 31, pours water on the visitors with a metal container while reciting mantras and instructing them to let go of the emotions inside, to express them and to breathe.

Melukat is a traditional blessing ceremony done in Bali and the purification with water is like taking a shower with which one cleanses the body and, at the same time, the soul, Ida Resi tells EFE inside the temple.

The priestess, who was ordained the high priestess by the Hindu organization, Parisada Hindu Dharma Indonesia, 10 years ago, explains that she performs the ceremony every day, usually with groups of 20-50 people.

The ceremony is free but visitors can make donations of any amount.

Ida Resi’s fame – she has been invited to events such as the World Economic Forum on East Asia 2015 and the New Earth Festival 2017, held in Jakarta and Bali respectively – arises not so much from her post but more owing to the peculiarity of her case.

Greek engineer Maria Kellis, who holds a PhD in mysticism and spiritual healing, and who is writing a book on Ida Resi’s life, tells EFE that the post of a high priest is usually occupied by men, while their wives automatically become high priestesses and, therefore, it is very rare for a single woman to occupy the post.

After graduating from college, Ida Resi tried to find work on Bintan Island, a popular tourist destination for wealthy Singaporeans, but failed to do so and returned to Bali, suffering from depression.

Her grandfather, the village priest, initiated her into the practice of meditation and yoga.

Ida Resi explains that, one day, after having a near-death experience, she began reciting mantras without ever having studied them before, which caught the attention of the high priests.

She was named high priestess, despite being unmarried, on Mar. 14, 2007, the day she turned 21, making her the youngest women to hold the post – the average age to do so is between 60-70 years.

According to Kellis, Ida Resi is a model for Balinese women, who often suffer gender inequality and societal restrictions, and she serves to spark change in society from within.

Meanwhile, the youngest priestess of Bali, who seems quite unaffected by her fame among tourists nor concerned about money, says her mission is to build an ashram (meditation center), where she can share her wisdom with the rest of the world.

Mr Turbot …

So Many guest ask me to teach or sale this to them it seem that Mr Turbot work
i learn in in Java the first time and then in Jakatar and Bali 3 different people i now understand the wellness behind it and it is that what i teach the most in classes Today
it take time and everything is done by hand old people seem to teach me not the same as younger generation it is today very popular with Indian and Asia but mostly with people who have health issue
Sukoharjo district of Central Java is famous for being the sales centers of Jamu. Many of Jamu merchant who sells Jamu in big cities such as Jakarta, Bandung, Bogor, and Surabaya are coming from Sukoharjo. With so many Jamu merchants in Sukoharjo, later the statue of a farmer and a”Jamu Gendong” merchant (a term for Jamu merchants who sell their Jamu by carrying their Jamu in their back) was as the identity of Sukoharjo and named “Gendong Jamu” in Bulakrejo
 
During the Hindu-Buddhist kingdom era in 722 AD, there are relief in Borobudur temple that describe the habit of making and drinking Jamu as a way to stay healthy. In fact, the discovery of Madhawapura inscription as the legacy of the Hindu kingdom of Majapahit state that there is a profession of “making herbal medicine” called Acaraki. These are a solid proof that Jamu has been around since years ago
 
 
The Benefits of Jamu
 
Every Jamu has their own benefits and mostly will have something to do with maintaining a good health. One Jamu can have more than one benefit to human health.
 
Jamu Beras Kencur can help you relax your muscles after a long day of work, as well as stopping your coughing when you catch a flu.
 
Jamu Cabe Puyang can help you relax your mucles, especially the waist area, as well as reducing fever.
 
Jamu Kudu Laos can help reduce the blood pressure, accelerate the blood circulation, warm the body, increase appetite, and refresh the body.
 
Jamu Kunyit can help refresh and warm the body and heal sprue.
 
Jamu Pahitan can help those who suffers from diabetes, get rid of body odor and reduce the cholesterol.
 
There are actually many more benefits from Jamu but most of it come from different merchants and sometimes it’s hard to tell which is really right. But overall, the consumption of Jamu under the watch of doctor is very healthy and helpful.

Avocado

Avocados are originated in Puebla, Mexico. The oldest evidence of the avocado was found in a cave in Puebla, Mexico and dates back to around 10,000 BC.

Native to Mexico and Central America, the avocado is classified in the same family as camphor and cinnamon. An avocado is botanical, a large berry that grows on a tree that can reach 6 feet tall. Just like a banana, the avocado ripens 1-2 weeks after being picked.

Avocados are the healthiest food due to its impressive nutritional value.

An avocado contains these vitamins and minerals:

Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Calcium
Iron
Magnesium
Manganese
Phosphorus
Sodium
Zinc

•Avocados contain more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.

•Folate for your heart’s health. Avocados have 23% folate which lowers incidences of heart disease. Vitamin E, monounsaturated fats, and glutathione are good for the heart. Folate can lower the risks of having a stroke.

•Folate is also essential for the prevention of birth defects such as spina bifida and neural tube defect.

•Eating avocados helps our bodies absorb 5 times the amount of carotenoids (lycopene and beta-carotene).

•Eye Heath- Avocados contain more carotenoid lutein than any other fruit, protecting against macular degeneration and cataracts.

•High in beta-sitosterol, avocados lower bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.

•Studies show high oleic acid prevents breast cancer, inhibits tumor growth in prostate cancer and seeks out pre-cancerous and oral cancer cells and destroys them.

•Avocados are high in fiber and will help you feel fuller longer, potentially helping with weight loss. High fiber helps metabolic health and steadies blood sugar.

•Avocado extract paired with a carrier oil can reduce the symptoms of arthritis.

•Pholyphenols and flavonoids within avocados have anti-inflammatory properties.

•Avocados cleanse the intestines, relieving bad breath.

•Avocado oil greatly nourishes the skin and is a beneficial treatment for psoriasis and other skin irritations.

•Avocados contain an antioxidant called glutathione that prevents heart disease, cancer and slows the signs of aging.

Our blood and cells carry oxygen all throughout our bodies. When we are exposed to environmental pollutants, these toxins change the oxygen in our mitochondria into free radicals, destroying our cells and DNA. This damage creates chronic illnesses. Researchers from the Federation of American Society for Experimental Biology have found glutathione in avocados can be absorbed into our mitochondria and then neutralize the free radicals. Glutathione also fights free radicals.

I include avocados on all of my bean and grain dishes as well as in my salads.

Eat food in its most natural state to benefit the nutritional value of omega fats … Eating olives, nuts, avocados, and seeds are paramount in preventive healthcare. But once the oil is pressed from those foods, it becomes pure fat and is detrimental to your health especially your heart, liver, kidneys, arteries and weight management,… Now, that said, use oils as a natural skin moisturizer…

Miso ..

Miso has been a staple in Chinese and Japanese diets dating back about 2,500 years. Today, most of the Japanese population begins their day with a warm bowl of miso soup believed to stimulate the digestion and energize the body.

When purchasing miso, avoid the pasteurized version and spend your money on the live enzyme rich product, which is also loaded with beneficial microorganisms. I drink miso as a beverage. I buy the white organic miso paste as it has the least amount of salt. Take one tablespoon and dissolve it in warm water, don’t boil the water, just very warm water. Add lemon to taste……..

Miso is also very low in calories and highly nutritional as you can see below. Miso also protects against breast cancer and prostate cancer. The Japanese and Chinese had a very low rate of breast and prostate cancer until McDonald’s and KFC moves into town…..

For dinner and breakfast, I have been taking a tablespoon of Miso, dissolving it in warm water (don’t boil Miso) and adding cubed sweet potatoes and greens like kale and spinach… I gently simmer until the sweet potatoes are tender, which is about fifteen minutes or so…. That is my meal and it is very filling, nourishing and satisfying…

10 benefits of eating Miso

1. Contains all essential amino acids, making it a complete protein.

2. Stimulates the secretion of digestive fluids in the stomach.

3. Restores beneficial probiotics to the intestines.

4. Aids in the digestion and assimilation of other foods in the intestines.

5. Is a good vegetable-quality source of B vitamins (especially B12).

6. Strengthens the quality of blood and lymph fluid.

7. Reduces risk of breast, prostate, lung and colon cancers.

8. Protects against radiation due to dipilocolonic acid, an alkaloid that chelates heavy metals and discharges them from the body.

9. Strengthens the immune system and helps to lower LDL cholesterol.

10. High in antioxidants that protect against free radicals

Credit to Veganhurth ..

Chinese Herbs, Rebuild with the Superior Tonics

Chinese Herbs, Rebuild with the Superior Tonics

chinese-herbs-major-tonic-herbs

When most people speak of “Chinese herbs” they are most commonly referring to the class of superior tonic herbs widely used in the Chinese herbal system. These are natural herbs taken as teas, patent formulas, powders or liquid extracts ideally tailored to help nourish or activate specific bodily systems.

Although these tonics are natural herbal remedies for many health conditions, they are not normally used medicinally to “treat” specific illnesses. Tonics are “tonifying” and work to build and strengthen our immunity so we are less susceptible to getting sick or vulnerable to what causes disease in the first place.

In other words, tonic herbalism is a preventative approach, emphasizing the promotion of health as oppose to the purging of disease once it has taken root.

Tonics are considered “foods” that can be used on a regular basis throughout the course of one’s lifetime. In fact, their effects tend to increase the more you use them, yielding cumulative long-term benefits.

This class of superfoods can be extremely valuable as dietary adjuncts to our overall well-being in ways that can’t be matched by most commonly consumed foods. Regarded as a major food group in Asian cultures, some popular herbs, like astragalus, jujube and goji, are often used in everyday meals, brewed into soups and cooked with grains or legumes for added nutritional fortification.

These very special herbal substances have long been respected and successfully used for several thousand years by Taoist masters. Associated with living a high quality life, they can help to enhance energy, physical strength, sexual vitality, mental acuity, spiritual wisdom and have also gained the reputation as life extending longevity herbs.

The superior class of Chinese herbs was first defined in the ancient herbal text, the Shennong Ben Cao Jing, about 2,500 years ago and includes approximately 52 top tonic herbs. Some of the most famous Chinese herbs known around the world come from this category of tonics, the most well-known of which is ginseng.

What are Tonic Herbs and How Do They Work?

Chinese herbs are superior tonic roots, barks, leaves, berries and mushrooms that are used to “tone”, through their adaptogenic nature, the major organ systems of the body. They are often referred to as adaptogens because they increase our body-mind’s ability to “adapt” to change and help us overcome daily life stress. They help to encourage resistance to trauma, anxiety and fatigue by allowing the body to naturally regulate itself, normalizing over-activity or under-activity of the organs and glands.

Each of the 52 major tonic herbs work specifically on different vital organ pathways to rebuild, rejuvenate or activate life-force energies. They not only bring about positive changes in one’s physical being but also greatly influence overall wellness on an emotional and spiritual level.

Tonics have a protective nature beyond that of other more common nutritive, sedating and cleansing herbs.

To enable the release of beneficial components, all of these herbs must be simmered in water as a tea, infused in an alcohol menstruum or must go through a special hot water extraction process. These three methods produce either a tea, a liquid solution or a powdered extract.

The Three Treasures of Chinese Herbalism

In Traditional Chinese Medicine, there are believed to be three different types of energy in the human body, known as “the three treasures.” These are Jing, Chi (Qi) and Shen. Each of the tonic herbs works on either one, two or all three of these elements to varying degrees. They are the primary foundations of the Chinese herbal system and frequently referenced to develop personalized tonic herb formulations.

1) Jing – This is the first treasure and is the energy that is passed onto you from your parents at the moment of conception. It is our deepest stored energy reserve or “root of our vitality” associated with kidney essence and the kidney-adrenal complex. Jing herbs are divided into two different categories: yin and yang. Yin herbs build and replenish depleted Jing energy and as a result are known to increase sexual libido and fertility. Yang herbs invigorate Jing essence and are highly rejuvenating to the reproductive system, skeletal structure and mental functions.

2) Chi – The second treasure is the energy we use on a daily basis that is created from the food we eat and the air we breathe. It is therefore most closely related to the lung and spleen/stomach organ systems. Chi is about movement of physical energy and is also divided into two separate categories of herbs: chi (energy) tonics and blood tonics. Chi tonics work to build sexual energy, creative drive and physical strength. They are fortifying to the respiratory, digestive and immune systems. Blood tonics nourish bodily tissues and help to build blood.

3) Shen – The third treasure resides in the heart and is linked with higher consciousness and awareness, often translated as “spirit.” Shen tonics work to impart a calm heart-centered nature and encourage a clear and peaceful state of mind.

As the great Chinese Taoist sage Lu Zi once stated:

“The human body is only Jing, Qi and Shen. These are the three treasures. These three treasures are complete as a human being. In order to attain true health and happiness, you must value the three treasures. Without the three treasures you cannot live long, and deep attainment cannot be reached in a lifetime. The three treasures must not be wasted. They must be nourished and protected as one’s life.”

chinese-herbs-superior-tonics

Tonic Herb Formulations

Chinese herbs can be taken alone but are often consumed as blended formulations that consist of about 5-8 different major tonic herb varieties in varying proportions. Most all of the herbs are of more benefit when they are combined as a unit with other herbs. In Traditional Chinese Medicine herbs are used together to create a synergistic effect that works to most accurately balance any one particular diagnosis. These formulas are often modified over time to make them more suitable for subtle changing conditions of the patient.

Creating highly individualized tonic herb formulas is an ancient Chinese practice that requires a large degree of knowledge and education. There is definitely an art to blending different herbs to achieve specific health goals. Because there can be a myriad of different scenarios occurring within any one particular individual, it may be appropriate to seek the advice of a qualified tonic herbalist for additional assistance. This will allow the practitioner to tailor the most ideal formula and blend of herbs that can work to balance specific deficiencies and/or activate energies where needed.

This is not to say, in our opinion, that we can’t experiment with different herbs or read more about the unique properties of each in order to personalize our own preparations when appropriate.

We also recommend purchasing pre-formulated herbal extracts that are specific for certain health conditions. Our two favorite companies are Dragon Herbs and Jing Herbs. Both provide numerous tonic products that can be helpful for balancing many common health problems, like adrenal fatigue, sexual impotency, insomnia, joint inflammation and mental decline. Jing Herbs also offers a free 30 minute health consultation and analysis. Visit Jing Herbs Health Analysis for more details.

List of Top Chinese Herbs

This list of Chinese herbs is designed to lay a groundwork for broader understanding and help you become more familiar with the different herbs and their range of functions. We don’t list all 52 major herbs, but have selected among the top most common herbs traditionally used among Western herbalists.

Asparagus Root

chinese-tonic-herb-asparagus-root

Asparagus root (Asparagus lucidus) is one of the major Chinese herbs that works on all three treasures, supporting the lung, heart and kidney systems. It is most famous in TCM as a Shen tonic, specifically used to calm the heart and is often prescribed as a natural antidepressant because of its uplifting nature. It is also supportive as a Chi and Jing tonic working as a natural energizer for the lungs as well as a nourishing tonic for kidney Yin deficiencies. It is a particularly beneficial to women, taken to help increase fertility, sex drive and used in many beauty formulas as it is known to add luster to the skin. Asparagus lucidus is closely related to the Ayurvedic herb Shatavari (Asparagus racemosus) and is often used interchangeably.

Astragalus Root

chinese-herbs-astragalus-roots

Astragalus root (Astragalus membranaceus) is a primary Chi (Qi) tonic that has been long revered as one of the most potent energizing tonics available next to ginseng. Working directly with the spleen and lung organ systems, the root is warming to the body and promotes strong musculature, good posture and healthy respiratory, metabolic and eliminative functions. It is also well-known for its immune enhancing attributes, containing unique astragalosides an polysaccharides that encourage increased immune response. Astragalus contains a saponin called cycloastragenol which some health authorities believe is directly linked with what the Chinese call “Upright Qi.” This is thought to be the energy that counteracts the effects of gravity associated with the aging process.

Chinese Cinnamon

chinese-cinnamon-and-twig

While it might seem somewhat unusual to call this common culinary spice a tonic, but the cassia variety is in fact considered a Jing herb. Also called Rou Gui, its hot energy and sweet pungent taste promotes good circulation and is helpful for balancing cooling herbs used in tea formulations. Both the bark and the twigs of the Chinese cinnamon tree (Cinnamomum cassia) with their warming, yet demulcent qualities, increase Yang energies, strengthen kidney Yang and are likewise considered mild sexual tonics. The cassia variety should be used in small quantities because of its potential liver damaging coumarin content that can be harmful when consumed in very high doses. This is not the case with Ceylon cinnamon, but ceylon is less tonifying to body.

Cistanche Stem

chinese-herbs-cistanche

Cistanche (Cistanche deserticola) is the stem of a desert plant most famous as a potent tonic for enhancing sex drive and virility, often referred to as the “ginseng of the dessert.” It is specifically a kidney Jing herb that works to increase kidney Yang, offering a number of benefits that encourage optimal functioning of the reproductive organs and glands. Like eucommia and morinda, it is likewise strengthening the skeletal structure, especially the back and knees. Cistanche extracts also fortify the Yin element and are rejuvenating to the kidney-adrenal complex. The herb is made up of unique plant compounds such as phenylethanoid glycosides and cistanocides that contribute to its adaptogenic nature and range of actions.

Codonopsis Root

chinese-herbs-codonopsis

Codonopsis root (Codonopsis pilosula) is a mild, yet energizing, Chi tonic considered the “poor man’s ginseng” and often used in formulas as a ginseng substitute. It is not as strong as most ginseng varieties, which may be preferred by certain constitutions. Specific to the lungs and spleen, it helps to clear out excess mucus from the respiratory tract, but also moistens and nourishes the tissues and organs where needed. It is particularly well-known for providing greater balance to the major metabolic systems. It also acts as a blood tonic to detoxify and build blood and encourages a beautiful complexion. It is considered a wonderful immune boosting tonic root for those who are severely depleted or weakened after prolonged illness.

Cordyceps Mushroom

chinese-herbs-cordyceps

Cordyceps mushroom (Cordyceps sinensis or Cordyceps militaris) was described by herbalist Li Chih Shen to be equivalent to ginseng in its restorative qualities. As both a Chi and Jing tonic, it acts as a immune system modulator and natural energy stimulant. Also known for its effects at revitalizing the sex glands and reproductive system, the mushroom is considered a potent aphrodisiac and top tonic for increasing one’s sex drive. Cordyceps is known to be useful in recovery from adrenal depletion and helps increase lung capacity as well as oxygen utilization, making it a great tonic for improving athletic performance and aerobic workouts. Cordyceps is a fungus that originally grew off of insect bodies but today it is widely cultivated, usually on rice cakes.

Dong Quai Root

chinese-herbal-tea-dong-quai

Dong quai (Angelica sinensis), also spelled dang gui or tang kuei, is a top blood nourishing tonic for both men and women, useful for revitalizing the blood and increasing circulation. As a Chi tonic it has been praised as the “woman’s ginseng” because of its reviving effects on the female reproductive system. It is a commonly used ingredient in many Chinese patent formulas for this purpose. Working primarily with the spleen and liver systems, it is used to promote menstrual stability in women, reduces PMS symptoms and is also recommended for those with anemia to restore blood balance. Dong quai is good for men as well, helping to build muscle by increasing blood flow to the tissues.

Eucommia Bark

chinese-herbs-eucommia

Eucommia (Eucommia ulmoides) is a potent kidney tonic and Yang Jing herb most well-known for its ability to strengthen the skeletal structure of the body. It is specifically effective for joint and back pain as well as stiffness, especially in the knees, ankles and lower back. Eucommia, in many cases, can be used as a nutritional tonic for the elderly to ensure healthy cartilage and to guard against conditions like arthritis.Also considered a Yin Jing herb, it encourages flexibility in the ligaments and tendons and is known to help fortify and nourish the bones. Eucommia additionally supports healthy endocrine and sexual functions. It can be used by both men and women for such purposes.

He Shou Wu

list-of-chinese-herbs-he-shou-wu

He Shou Wu (Polygonum multiflorum), or also called fo-ti, is a tonic adaptogen, top superfood and premier Yin Jing tonic. It is one of the fundamental Chinese longevity herbs used extensively in TCM. According to Ron Teeguarden, “This herb has been consumed by almost every Taoist master that has ever lived.” It is very effective for replenishing kidney Yin and deep deficiencies associated with adrenal exhaustion. While acting as an energy restorative, it is simultaneously very calming to the nervous system. Containing high amounts of zinc and iron, it can be  fortifying to the blood and also very cleansing to the liver. It is a highly respected sexual stimulant that is known to encourage fertility in both men and women. Fo-ti is traditionally “prepared” with black soybeans to activate its health enhancing constituents. We do not advise consuming herbal teas made with raw fo-ti root as they can be toxic to the liver.

Ginseng Root

chinese-herbs-panax-ginseng

Ginseng (Panax ginseng), is one of the most valued Chinese herbs used in Asia and known around the world for its extremely energizing and health promoting effects on the body. As a premier Chi tonic, ginseng is a warming and stimulating adaptogenic substance that is prized for its restorative and strength building compounds, called ginsenosides. Ginseng has tonifying effects on both the lung and spleen, the two organs responsible for extracting energy from the foods we eat and the air we breathe. Although primarily used to activate Chi, ginseng also works on all three treasures including Jing and Shen as well as Chi. There are many different types of ginseng roots with varying qualities depending on source and age of the root itself. American ginseng (Panax quinquefolius) is another variety that is often used as a sometimes preferred alternative because of its cooling nature.

Gynostemma Leaves

chinese-herbs-list-gynostemma

Gynostemma (Gynostemma pentaphyllum), or jiaogulan, is a popular Asian green leafy herb commonly prepared as a tea infusion.  In Traditional Chinese Medicinal, gynostemma leaf has properties that are bitter and cool, and are beneficial to the lung and heart organ systems. It is believed to offer effects that clear heat, reduce inflammation, moisten the lungs as well as build adaptive energy. The leaves are the most potent part of the plant, containing triterpenoid saponins called gypenosides which are often compared to the ginsenoside saponins found in Panax ginseng root. Both the saponins and Gynostemma pentaphyllum polysaccharide content has shown to exhibit antioxidant, anti-inflammatory and antitumor activity. Teas and hot water extracts help prevent fatigue and are supportive to those with cardiovascular conditions, type 2 diabetes and obesity issues.

Jujube Dates

chinese-herbs-ju

Jujube dates (Zizyphus jujube), or also called “red date”, are a Jing and Chi herb and blood cleansing fruit that are also known to regulate fluids, useful for either drying up excess mucus or moistening the tissues when needed. They are used to “clear the five openings”, which includes the eyes, ears, nose, throat and sinuses. Jujube is a great harmonizing adjunctive herb to use with other tonics in herbal formulations. They are especially appropriate for neutralizing the fiery nature of Yang herbs, like ginseng. The dried fruit is added to preparations for toning and purifying the stomach, acting as a mild laxative.

Licorice Root

chinese-herbs-licorice

Chinese licorice root (Glycyrrhizae uralensis) is a deliciously sweet and unctuous tonic that is known as “the great adjunct” for its harmonizing or supporting influence when used with other herbs. This is due to its effectiveness at enhancing the main properties of other herbs and is therefore a common ingredient in many Chinese patent formulas or herbal preparations. It is a Chi tonic beneficial to the spleen, stomach, kidney and lung systems. Licorice is also known for its detoxifying effects that help to neutralize and eliminate toxins from the body. These cleansing attributes are said to “allow for all energies to flow more smoothly.” Licorice helps to enhance digestion and its cooling nature can be effective as a natural anti-inflammatory. It is building to the muscles and nourishing to the adrenals.

Lycium Fruit

list-of-chinese-herbs-goji-lycium-fruit

Lycium fruit (Lyciium barbarum), or also called lycii or goji berries, are a tonifying blood tonic and Jing herb, helpful for improving functions of the kidneys, liver and immune system. In Chinese medicine gou qi zi is considered a major tonic herb for restoring Yin Jing and can be a nourishing decoction to use with other tonic herbs, like fo-ti and rehmannia, in cases of kidney Yin deficiency, often associated with kidney-adrenal burnout. High in species-specific polysaccharides referred to as Lycium barbarum polysaccharides (LBPs), the berries are known to stimulate the production of superoxide dismutase, catalase and glutathione. Goji is comprised of carotenoids like beta-carotene and zeazanthin and are additionally a good source of iron. They are often used as a harmonizing ingredient blended with other herbs to increase their effectiveness.

Morinda Root

chinese-herbs-morinda-root

Morinda root (Morinda officinalis) comes from the same genus as noni fruit and is a Yang Jing tonic with similar properties to that of eucommia bark, it is also a very useful tonic for bone and joint health and is commonly combined with eucommia in herbal formulations for these purposes. It is influential as a strength building herb and an often added ingredient with other primal Jing preparations to improve, not only physical strength, but cognitive capacities. Morinda root is warming to the kidneys and is used to treat kidney Yang deficiency and those with specific sexual issues such as premature ejaculation, impotence and infertility. It is additionally supportive to maintaining a healthy cardiovascular system.

Rehmannia Root

chinese-herbs-rehmannia

Rehmannia (Rehmannia glutinosa), is a thick dark root that works specifically as a Jing herb, both as a blood and kidney Yin tonic. Often compared to fo-ti root for its ability to nourish Yin depletion, rehmannia is a prized longevity herb known to provide potent restorative, building properties that can have a beneficial effect on increasing fertility as well as sex drive. The root is used in tea decoctions for strengthening the tendons, bones and bone marrow in addition to supplying nutriments to the ears and eyes. Like fo-ti, rehmannia is always usually “prepared” to activate its health promoting compounds that are specific for Yin deficiency. Raw roots, however, are also used for other medicinal purposes.

Reishi Mushroom

chinese-herbal-tea-reishi

Reishi mushroom (Ganoderma lucidum) tonifies all three treasures: Jing, Chi and Shen and is often referred to as the “great protector”, guarding against the effects that physical, immunological and mental stress can have on the body over time. When taken on a consistent basis it is said to profoundly strengthen immune functions, calm and protect the nerves and help us to positively adjust to potential anxiety in our lives. Reishi is a highly respected Shen tonic reowned as the “herb of spiritual potency” for its ability to open the heart and encourage a meditative state of being. Reishi’s active ingredients include water-soluble polysaccharides and peptidoglycans, in addition to more than 100 triterpenes, like ganoderic acid, depending on the strain and quality.  (*)

Rhiodiola Root

chinese-herbal-tea-rhodiola

Rhodiola (Rhodiola Rosea) is considered a sacred herb among Asian as well Russian peoples. It is an energizing Chi tonic adaptogen particularly famous for its beneficial influence on reducing the secretion of cortisol, the “stress hormone.” It is often viewed as a top herbal aid for relieving daily stress and anxiety for this reason. It is well documented for its capacity to increase mental alertness and concentration skills, often recommended for overworked individuals or those who sit at a desk or do computer work for extended periods of time. Useful as a restorative herb for treating adrenal fatigue, it has also been shown to help effectively alleviate conditions such as insomnia and depression. It is tonifying to the lungs, heart, and effective as a strong immune system modulator.

Schizandra Berries

chinese-herbal-tea-schizandra

Schizandra berries (Schizandra chinensis) are one of the most popular libido-enhancing tonics known in TCM, rejuvenating the kidney Jing and increasing fluids to the reproductive systems and sex glands. The berries work on all three treasures, Jing, Chi and Shen and also function as both a Yin and Yang tonic. Taking the herb for periods of time is said to lubricate the area just under the epidermis layer, providing for soft, supple skin. Subsequently, it has been used in China by women of the imperial court specifically to enhance and preserve a youthful appearance. Schizandra (also spelled schisandra) is a blood purifier that also enhances eyesight and range of vision. Many of the tonic effects to the skin and eyes are also a result of its liver cleansing qualities. It is known to be one of the only Chinese herbs to effectively enter all 12 meridians and is likewise comprised of all 5 tastes. The berries are commonly soaked and brewed as a “five flavor tea.”

When Not to Consume Chinese Herbs

These herbs are best taken when one is free of sickness and disease. Because major Chinese herbs are mostly building to the body rather than cleansing, it is also appropriate to stop taking tonics for a period time when undertaking cleansing or juice fasting protocols

According to Ron Teeguarden “It is a strict rule of Chinese tonic herbalism that the tonic herbs are not to be used when acutely ill, even if the acute illness is just a common cold. Correct any acute ailments before starting to use the tonics, and suspend their use if and when you catch a cold or other acute illness.”

Chinese Herbs and Pinyin Translations

Many times Chinese herbs are referred to by their Chinese/English names, not the “Western” names many use to identify them.

  • American Ginseng – Xi Yang Shen
  • Asparagus Root – Tian Men Dong
  • Astragalus – Huang Chi (Qi)
  • Cistanche – Rou Cong Rong
  • Chinese Cinnamon – Guizhi and Rougi
  • Codonopsis – Dang Shen
  • Cordyceps – Dong Chong Xia Cao
  • Coriolus – Yun Zhi
  • Dong Quai – Dang Gui, Tang Kuei
  • Eucommia Bark – Du Zhong
  • Fo-ti – He Shou Wu
  • Ginseng – Ren Shen
  • Gynostemma – Jiaogulan
  • Jujube Dates – Ta Tsao
  • Licorice Root – Kan Tsao
  • Lycium fruit (Goji berries) – Gou Qi Zi
  • Maitake – Lian Hua Gu
  • Morinda – Ba Ji Tian
  • Reishi – Ling Zhi
  • Rehmannia – Ti Huang
  • Rhodiola – Hong Jing Tian
  • Schizandra Berry – Wu Wei Zi

Precautions:

Most all tonic herbs are safe to use on a regular basis, but each may come with there own set of side-effects when used inappropriately or not balanced with other herbs in personalized formulations. Sometimes the assistance of a qualified Chinese herbalist is recommended to achieve highest health results. Avoid taking Chinese herbs when sick or undertaking a cleansing diet or fasting protocol. Consult your physician if pregnant, nursing, taking prescription medications or when a serious medical condition is an issue.