Healthy and Natural World article from Jenny Hills

Ashwagandha, also known as Indian Ginseng, is one of the main herbs and plant extracts used in Ayurveda, traditional Indian medicine. Over the last few years, the popularity of this traditional health remedy has grown dramatically. A recent study have shown that Ashwagandha root extract can potentially delay the aging process, leaving you looking youthful and energetic longer. 

Ashwagandha has a large number of health benefits and uses for men and women alike: it is useful in stress, fatigue, pain, diabetes, gastrointestinal disease, rheumatoid arthritis, and chronic fatigue syndrome. Ashwagandha is also an adaptogenic herb and it is used to balance and help your thyroid.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a shrub which grows to about 3 feet tall and is naturally found in India, the Middle East and North Africa. Although the leaves and the berries from the Ashwagandha are used in Ayurveda, it is the root that contains the powerful properties which have made this so popular.

The traditional names of the plant also give clues to its natural health benefits. In Sanskrit, it means “the smell of a horse,” which alludes, not only to its musky smell but also to the strength that it gives.

> shown that Ashwagandha can help with weight management in people who are under chronic stress.3

vegar levels > from diabetes know how hard it can be to control blood sugar levels. Insulin resistance affects people with type-2 diabetes and can be a precursor to developing the disease.

> that Ashwagandha root extract has been able to normalize excessive blood sugar levels and increase insulin sensitivity.4 This means that Ashwagandha can be used to prevent type-2 diabetes and also help sufferers regulate their sugar levels.

> href=””>foods that can help you control type 2 diabetes and it’s also interesting to note that black seed can also improve insulin resistance.

l”lth Kama Sutra as a way to increase sexual desire and improve performance.

– Taking Ashwagandha root extract has shown to have a positive effect on women’s general sexual health.5 A study suggests that a reason for this is that Ashwagandha not only reduces stress levels but that it increases androgens in women.

orhelp boost your energy levels? Ashwagandha may just be what you need!

tithat Ashwagandha is effective in preventing certain types of cancer and also be used to treat tumors.1 Advertisement

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Sinevelop on the lining of the stomach and small intestine. This open sore is getting worse by your stomach acid, but is usually not caused by the acid itself.

best natural remedies for H. pylori. Scientists believe that Helicobacter pylori may also be a cause of stomach cancers.

1 Therefore, it is a natural way to treat gastric ulcers and may also prevent stomach cancer.

T pdha make it an excellent natural remedy for treating all kinds of joint pain, including pain associated with rheumatoid arthritis.

10” target=”_blank” rel=”noreferrer noopener”>American Thyroid Association more than 12% of the U.S. population will develop a thyroid condition during their lifetime, and these are many millions of people. Make sure you are aware of the top 13 signs of a thyroid disorder.

You m Acalled adrenal fatigue) – the stress disease, but unless you’ve been living under a rock, chances are you’ve experienced the symptoms and may even be suffering from stress disease as you read this. I have already written in great detail about the causes, symptoms and natural cures for adrenal fatigue.

One studyrigandha helped to balance hormones of a woman suffering from non-classical adrenal hyperplasia.12 Unlike conventional drugs to help balance hormones, there were no side effects felt.

Our immune nsons so it’s important to keep it in a top working condition (for example by consuming certain nutrients and herbs).

In India, aonengthen the immune system after illness.

Ashwagandhal ur immune system strong and this has been reported in many studies.13

There are oks href=””>improve your immunity almost immediately.

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Cardiovascula ove the heart, the blood vessels or both, and is the leading cause of deaths worldwide. It’s time to protect your heart as much as possible (for example by consuming certain types of foods).

The anti-inflntandha also help improve cardiovascular health.

One study poidhin, a popular drug to treat heart failure and irregular heartbeats, but is associated with many side effects. The research showed that Ashwagandha has a positive effect on all the mechanisms connected with a healthy heart.14

How to Use Ash:h:paragraph –>

Ashwagandha is desually, capsules are the most popular way of taking this supplement. It should be taken with meals, usually at breakfast time.

Ashwagandha Dodiagraph –>

There is no esttahough many have commented on what they think are effective dosage amounts. For example, 500 mg per day is viewed as the minimum dosage per day for effective results. Most supplements recommend one 500 mg capsule once or twice a day.

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Ashwagandha is cosa women should avoid it because it can cause miscarriage and women breastfeeding should also avoid it.

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