If you want to be healthy , surround yourself with a Holistic Wellness Plant-based Chef
Kombucha and Jun
Organic Healthy Delicious and full of probiotic made in Koh Samui Thailand
Kombucha is a fermented tea. Simply brew tea organic cane sugar and a symbiotic culture of yeast and bacteria. Store your brew in a warm, dark place, wait twenty one days and you have kombucha
Kombucha begins with the finest teas and medicinal herbs, hand brews made with pure water and a very low organic cane or coconut sugar fermented using a special bred culture call Mushroom or Scoby, just the four ingredients nothing else . It is alive and the taste changes with age, becoming increasingly more dry and more powerful with time …After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic), which are tied with the following effects: improved digestion weight Loss increased energy cleansing and detoxification immune support reduced joint pain and cancer prevention
Kombucha works in a cycle that is dependent on time to become full of health benefits and low in sugar. Antioxidants, properly active probiotics, significantly more beneficial acids and significantly less sugar. All you need is a little patience.
It’s not truly kombucha until the sugars have been converted into the beneficial components, like probiotics (good for your gut) and beneficial acids (good for detoxification).
When using a properly balanced culture, fermentation goes like this. During the first 7 days of fermentation the yeasts use the minerals from the tea to produce enzymes that separate (or break down) the sugar into glucose and fructose. After about 7 days 100% of sugar is left and the composition is about 80% yeast. From 7-14 days the yeasts begin eating the sugar and producing small amounts of alcohol, but there is still about 60-75% sugar left at the 14 day mark. During the same 7-14 day period the bacteria begin producing beneficial acids and the kombucha starts tasting sour. As the kombucha becomes more sour the yeasts die or go dormant and the bacterias take over. From 15-25 days the bacterias eat the alcohol and the remaining sugar. This is when the probiotics, beneficial acids and antioxidants bloom and become properly active.
After about 21/30 days the cycle is complete and all of the sugar is gone and you have kombucha tea vinegar not a fizzy pop soda
Don’t believe that all kombuchas are created equal.
Probiotic live water Kefir
Probiotic Water kefir is a soft drink for every occasion
Organic healthy delicious full of probiotic
Thalassa Nutrition Probiotic kefir is made from pure water or organic fresh coconut water fermented using a special bred culture of water kefir grain giving more than 40 different probiotic , just the three ingredients nothing else, flavors are add with just cold pressed raw juice and raw coconut sugar. It is alive and the taste changes with age, becoming increasingly more dry and more powerful with time …
Water kefir heals candida, and is suitable for diabetics in small quantities provided they monitor their blood sugar level. … The kefir grains are a culture of bacteria and yeasts held in a polysaccharide matrix created by some of the bacteria. The microbes in kefir grains act in symbiosis to maintain a stable culture.
Mr Turbo
The health benefits of turmeric
Mr Turbo is available in Koh Samui freshly and organic made 500ml /1000ml
Mr Turbo is traditional Indonesian medicine, predominantly made from natural ingredients including roots, bark, flowers, seeds, leaves and fruits. It dates back thousands of years and has some similarities to Ayurveda. In Indonesia Jamu is used to address a wide range of ailments, depending on the ingredients used. I also tried tamarind Jamu (rather lovely in its sharpness), and have since discovered that turmeric and tamarind is a common combination in Jamu.
One of the most powerful healing herbs, turmeric is a rhizome or root (similar in form to ginger) that can be used fresh, or in dried powder form. Besides being a powerful anti-inflammatory, natural liver detoxifier and kidney cleanser, it’s also thought to have a host of health benefits including antioxidant, digestive, antiplatelet (decreases clotting), cholesterol lowering and anti-carcinogenic properties.
Turmeric’s health benefits come from curcumin, the active ingredient now being studied around the world for its potential health benefits in warding off dementia and cancer.
So just how much turmeric is good for you? The jury is out. Recommended dosages vary widely, depending on how it’s consumed and whether it’s a preventative or curative dose. I can’t tell you how much is in a glass of Jamu, but I can tell you that many people drink it daily, and especially if they’re suffering from any type of illness.
I am drinking turmeric Jamu every morning and evening in a shooter to boost my immunity and help ward off cold and flu, and upping my consumption any time I’m feeling a bit run down
It is also Blood cleaner, health tonic and is said to aid in slimming. Excellent source of enzymes and curcumin. Anti-inflammatory, anti-oxidant, antiseptic, assists in reducing cholesterol… the list goes on and on. Jamu can be drunk as often, and as much as you like because unlike western medicine, Jamu is completely safe and it’s near impossible to overdose on. For general health and well being two single glass serve a day is sufficient.
