Entries by Eric Lecras


Chlorophyll is plant blood almost identical to our own red blood cells. Chlorophyll cleanses our blood and binds with heavy metals to remove them from our bodies. Chlorophyll cleanses our bowels, increases our red blood count, oxygenates and alkalizes our blood, helps fight disease, strengthens immunity anti-inflammatory, provides powerful antioxidants and if that isn’t enough, […]

Health Benefits of Drinking Water and Lemon

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. Some […]

Plant-based diet VS vegan Diet

First, let’s just explain both of the terms. The basic explanation of terms will give you a good hint of whether or not plant-based is the same as vegan. But to understand why the difference is not small and so very important, make sure you read the rest of the article. As someone who has […]

The Most Common Cause of Suffering According to Buddhism

Ever heard of the four noble truths of Buddhism? If you haven’t, it’s basically the four principles of life that govern Buddhism philosophy. They are: The truth of suffering (dukkha) The truth of the cause of suffering (samudaya) The truth of the end of suffering (nirhodha) The truth of the path that frees us from […]

The Alkaline Diet:

The alkaline diet is based on the idea that replacing acid-forming foods with alkaline foods can improve your health. Proponents of this diet even claim that it can help fight serious diseases like cancer. This article examines the science behind the alkaline diet. What is the alkaline diet? The alkaline diet is also known as […]

Juice Fasting

Juice fasting has a great ability to encourage healing and cleanses the body while supplying a remarkable increase in vitamins, minerals and enzymes. Cancer cells, toxins, built-up chemicals, excess body fat, transformed fatty acids, impacted mucus in the bowel, sickness and disease are all dramatically impacted. Living fruit and vegetable juices are radiating with healing […]

Salt A to Z

Algae Seaweed salt is a delicacy hand-harvested in the estuaries of the great French rivers as they flow into the sea in Brittany. While Fleur de sel, which is produced in the Camargue, is the caviar of the salt world. Bible The origins of salt date back thousands of years; it is mentioned in the […]

Siberian ginseng

Will be Available at Kempinski Bangkok What is Siberian ginseng and how different from other types of ginseng? What benefits does Siberian ginseng have to offer to make it on the list of superfoods and how can you experience its medicinal properties? These and some other questions may pop up in your mind if you […]

Faux Meats: Good for the Planet – But What About Your Health?

Are you curious about the surge in popularity of plant-based burgers like the Impossible and Beyond Burgers? Wondering our thoughts on these new food products? This article provides insights and recommendations that will help you make the best decisions for your health and your principles.  Eating it up… Both Impossible Foods and Beyond Meat (makers […]

Activated Charcoal: The Natural Way to Detox and Slow Down Aging

Activated charcoal is trending, but its use as a detox and healing remedy goes way back. Charcoal binds to certain poisons, heavy metals, and other toxins and flush them from your body, making it a wonder substance for acute and general detoxification. Activated charcoal is the byproduct of burning a carbon source like wood or […]