Entries by Eric Lecras

Chaga Mushroom Benefits

Chaga, Inonotus obliquus, is a rather unusual looking medicinal mushroom species that’s not your typically polypore but one that grows as a black sclerotium or conk on the side of living trees. The birch tree, being its preferred tree of choice, is believed to hold the most nutritional elements needed for the mushroom’s growth and […]

Chemical pesticides in Thailand !

Normal fruits and vegetables in Thailand are full of chemical pesticides! 56% of fruit and vegetables in Thailand, have chemical pesticide residues above the maximum allowable limit!!! This % become worse (70,2%) in modern trade outlets as Tesco Lotus, Makro and Big C! The Q Mark is not a safe guarantee, because unsafe for 61,5% […]

High blood pressure

High blood pressure is one of the most common ailments to affect man today, yet it is also one of the most easily remedied conditions. While most people just accept high blood pressure as a common sign of aging, changing your lifestyle is the key to destroying that ridiculous “old age” myth… Cutting all processed […]

intermittent fasting

The hype around intermittent fasting has quickly overwhelmed the health field as both a research interest and weight loss fad. Yet, the idea of fasting is far from a new idea. Fasting has an old and unique history. Cultures all over the world have fasted for different reasons. From religious, spiritual, and cultural rituals to […]

Know Your Herbs

Ashwagandha Withania somnifera Ashwagandha (also known as Winter cherry) is an evergreen shrub-like plant found across India and West Asia. The roots are used for therapeutic purposes. It is best for mental health, physical health, sleep Bhunimba Andrographis paniculata Bhunimba (also known as king of bitters) is a bitter herb cultivated widely in Southern and […]

How Long Does It Take to Lower Cholesterol?

Cholesterol Levels Lifestyle changes Takeaway Overview Your cholesterol levels are directly tied to your heart health, which is why it’s so important to make sure they’re in a healthy range. The Centers for Disease Control and Prevention (CDC)Trusted Source, reports that 78 million adults in the United States had high levels of low-density lipoprotein (LDL), […]

Mentally strong people have healthy habits.

1. They don’t waste time feeling sorry for themselves Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair. 2. They don’t give away their power They don’t allow others […]


The health benefits of a plant-based diet is plentiful. Plant-based meals can be cheaper, nutrient-rich, environmentally sustainable and better for animal welfare and your body. Despite that many people worry that they won’t get enough protein on a plant-based diet, and this is far from the truth. Whether you are solely plant-based, vegan or vegetarian, […]


At first, it is essential to understand what an antioxidant is – Antioxidants are chemical substances that convert free radicals to a harmless molecule by donating an electron to the free radical. Antioxidants neutralize free radicals before they can harm our bodies. Free radicals cause damage to our cells. Many vitamins and minerals are antioxidants […]

Olives oil in Djerba Tunisia

I was lucky to be part of this in Djerba Tunisia no one time but two-time really lovely people i really enjoy living in Djerba i meet some exceptional people who became friends, they did make time for me to learn and understand what was a beautiful organic cold-pressed Olive oil thank you so much […]