Entries by Eric Lecras

Fasting .

Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual renewal. Mahatma Gandhi fasted for 21 days to promote respect and compassion between people with […]

Plant-based & Veganism are the healthiest lifestyle in the world. By eating living foods, you encourage your body to maintain a healthy weight while fueling your body with all the nutrients to sustain perfect health and cut the risk of heart disease, cancer, diabetes and obesity by 80%. Dieting is not so much what you […]

Tips to Prevent Uric Acid Disease/Gout

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to. 1. Lose Weight Gradually. If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy […]

Fasting Induces Stem Cell Regeneration and Restores Immune

In the first evidence of a natural intervention triggering stem cell-based regeneration of an organ or system, a study in the June 5 issue of the Cell Press journal Cell Stem Cell shows that cycles of prolonged fasting not only protect against immune system damage – a major side effect of chemotherapy – but also […]


Amaranth is an ancient grain of the Aztecs has been rediscovered by Westerners, although you’ll probably need to visit a health-food store or check an on-line source to find it. Amaranth has a distinctive sweet but peppery taste — one that many people prefer combined with other grains, for a more mellow flavor. Technically, Amaranth […]

Why Juicing Works: A Cardiologist Explains

Tonight my head is spinning like a centrifugal juicer after attending a lecture by Joe Cross, star of the documentary Fat Sick and Nearly Dead. The movie, which chronicles one man’s journey to health through juicing, moved me a few years ago to purchase my first juicer. Which chronicles one man’s journey to health through […]

Health food @@

Doctors are only the mechanics of the human body. They fix what is wrong and will not see you in most cases until the damage is done. They don’t come to you when you are healthy and pat you on the back for eating right and exercising just as they do not knock on your […]

Health ..

It doesn’t matter what your health, age, or geographic location is. Currently, unhealthy people and those wanting to maintain good health should definitely consider veganism. There are certain factors that can make veganism even more essential. Vegans have much lower cholesterol levels than meat-eaters, and heart disease is uncommon among vegans. The reasons are not […]

Male fertility herbal medicine @@

The following are herbal medicines I use to treat male infertility which are invaluable tools for men to use in our current day epidemic of infertility. Using a blend/formula of all herbs together for best results. Can be used safely where no infertility is established, just to enhance fertility during the conception process 1 Ashwagandha […]