Entries by Eric Lecras

What are Antioxidants

I talk a lot about antioxidants so what are antioxidants? They are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. This damage plays a part in a number of chronic diseases to people that eat processed foods, non-organic produce, meat and dairy to include hardening of the […]

Plant based longevity diet

It doesn’t matter what your health, age, or geographic location is. Those desiring to maintain good health must consider veganism. There are certain factors that make veganism absolutely essential. Vegans have much lower cholesterol levels than meat eaters and heart disease is uncommon among vegans. The reasons are not hard to find. Diabetes and obesity […]

Vitamin B12

“I am a new to veganism and am very concerned with how much people around me are talking about vitamin B12. I didn’t know anything about it until I became vegan but now I am scared. Are there any natural sources of it or should I get a supplement?” What does B12 do anyway? Vitamin […]


Herbs are rich in antioxidants, phytosterols, vitamins, and other nutrient substances that equip the body to fight against toxins and germs. They help in boosting the immune system as well. In fact, you can call herbs as ‘medicines’ when taken in small doses. I have been making broths out of medicinal herbs along with powerful […]

Foods That You Should Eat Daily For Clean Arteries

The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and […]

The Cleansing Drink That Is So Powerful,

Cleanse and detox are two pretty well-known terms now -Many take part in cleansing regimens annually or practice daily detox habits such as drinking lemon water or organic vegetable juices. While the actual term ‘detox’ may be an overall misleading/incorrect term, which indeed – it is – as you are never able to fully ‘detoxify’ […]

Celery Juice’s Digestive Enzymes

If you’ve ever experienced digestive problems such as constipation, diarrhea, bloating, excess gas, stomach pain, or small intestinal bacterial overgrowth (SIBO), or looked into how the body works, you might have heard about the digestive enzymes we need to break down food. These digestive enzymes are crucial, but they’re not the only digestive enzymes your […]

Whole plant-based lifestyle

whole plant-based lifestyle and Veganism are the healthiest lifestyle in the world. By eating living foods, you encourage your body to maintain a healthy weight while fueling your body with all the nutrients to sustain perfect health and cut the risk of heart disease, cancer, diabetes and obesity by 80%. Dieting is not so much […]

The Crucial Difference Between Pickled and Fermented

How does this homemade pickled cabbage compare to the pickled cabbage in a jar in the supermarket? What about pickled cucumbers or pickled garlic, also popular commercial choices There seems to be a bit of confusion going around about fermented foods and the difference between what you make in your kitchen and the pickled versions that […]