Entries by Eric Lecras

Health ..

It doesn’t matter what your health, age, or geographic location is. Currently, unhealthy people and those wanting to maintain good health should definitely consider veganism. There are certain factors that can make veganism even more essential. Vegans have much lower cholesterol levels than meat-eaters, and heart disease is uncommon among vegans. The reasons are not […]

Male fertility herbal medicine @@

The following are herbal medicines I use to treat male infertility which are invaluable tools for men to use in our current day epidemic of infertility. Using a blend/formula of all herbs together for best results. Can be used safely where no infertility is established, just to enhance fertility during the conception process 1 Ashwagandha […]

How to Prevent Gut Inflammation

When you count all the little folds, the total surface area of our gut is about 3,000 square feet. That’s larger than a tennis court. Yet, only a single layer of cells separates our inner core from the outer chaos. The primary fuel that keeps this critical cell layer alive is a short-chain fatty acid […]


Lentils are to India what meatloaf is to America – Maybe that is why heart disease is an epidemic in the United States and practically unheard of in India….. Ranging from yellow and red to deep black, these tiny disc-shaped members of the legume family are eaten in some form at least twice a day […]

Calories restriction on plant-based lifestyle

Yes, it is true. The fewer calories you consume, the healthier you are and the longer you will live. Calorie Reduction (CR) is the most amazing approach to health and longevity there is. Observe the “Blue Zones” – Sardinia, Italy, Okinawa, Japan, Loma Linda, California, Nicoya Peninsula, Costa Rica, Ikaria, Greece. These people that thrive […]

Chinese Herbs, Top List of Superior Tonics

When most people speak of “Chinese herbs” they are most commonly referring to the class of superior tonic herbs widely used in the Chinese herbal system. These are natural herbs taken as teas, patent formulas, powders or liquid extracts ideally tailored to help nourish or activate specific bodily systems.  Although these tonics are natural herbal […]

High-Protein Vegetables To Help Your Body Repair Cells and Make New Ones Struggling to get enough protein in your diet? Whether you’re vegan, vegetarian, or simply want to swap out your meat with some eco-friendly options instead, these high-protein vegetables got you covered. One of the main questions I get as a vegan (especially since […]

How to grow turmeric, the ultimate anti-inflammatory superfood

Turmeric is a prized spice around the world, and is best known for its vibrant color. But it has a lot more to offer than color and flavor; turmeric is also an extremely potent superfood with a myriad of health-boosting benefits and medicinal uses. With so much to offer, turmeric is definitely something to consider […]

Healthy Reasons to Sip Kombucha

Kombucha is the rage among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties Fermented tea known as kombucha has been rapidly growing in popularity among health food lovers. But it’s actually been around for thousands of years. It originated in China in the third century B.C. Then it […]


Chlorophyll is plant blood almost identical to our own red blood cells. Chlorophyll cleanses our blood and binds with heavy metals to remove them from our bodies. Chlorophyll cleanses our bowels, increases our red blood count, oxygenates and alkalizes our blood, helps fight disease, strengthens immunity anti-inflammatory, provides powerful antioxidants and if that isn’t enough, […]