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Forbidden Black Rice

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and much other valuable life-sustaining nutrients. “The Long-Lost “Superfood” Forbidden Black Rice, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a host of […]

How i heal my Psoriasis

Many clients ask me how did i get rid of my Psoriasis @@ Psoriasis is an autoimmune disease, which means that your body’s defense system gets triggered and overreacts, causing psoriasis symptoms. Identifying and avoiding your triggers, keeping your immune system healthy by reducing stress, avoiding illness, and maintaining a healthy lifestyle are the best […]

Whole grain in plant-based lifestyle

Whole grains are an important part of a Vegan lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain cancers. Studies also showed that eating whole grains in place of refined grains can reduce potentially dangerous excess […]

Plant-based and Cholesterol

Cholesterol is an important part of heart health to be aware of with each meal and snack you choose. Though it sounds like a complicated part of our health, it’s actually a pretty simple one. Cholesterol is produced in the liver, primarily by saturated fats, which is one reason a diet high in saturated fats […]

22 Positive Habits of Happy People

1. Let Go Of Grudges Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive […]

The great lymphatic system

If you don’t know the purpose of the lymphatic system and how that deals with the state of human health and how to regenerate the body from a state of dis-ease to a state of health and vitality then you will always be in a state of uncertainty and you will never know the causative […]

Japanese vegan food

Japanese cuisine makes heavy use of rice, noodles, vegetables, seaweed, soy products, and mushrooms. But as a nation comprised of several large islands in the Pacific, no cuisine is more rooted in seafood than Japan’s. Seafood is the most popular food in Japan, and fish-derived seasonings are almost inescapable. All of this gives Japanese food […]

Beans …

Thanks to a relentless campaign from food industries, we have a highly exaggerated idea of the amount of protein that is needed by our bodies. In fact, we only need a small percentage of the amount we usually get. If you staunchly refuse to believe this statement, consider mother’s milk, which contains only 1.6 grams […]

Fasting .

Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health recovery. The Bible tells us that Moses and Jesus fasted for 40 days for spiritual renewal. Mahatma Gandhi fasted for 21 days to promote respect and compassion between people with […]