Entries by Eric Lecras

Does Tongkat Ali Really Work?

Malaysian men love tongkat ali, claiming the herb gives them more energy and helps them perform better in the bedroom. It’s so popular that you’ll find tongkat ali drinks and supplements in almost every supermarket and can choose to get your dose of the “Malaysian ginseng” in the form of cappuccinos, tea, energy drinks, pills, and even […]

Top 10 Surprising Uses Of Activated Charcoal To Improve Your Life!

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select activated charcoal made from coconut shells or other natural sources. […]

Truth About Fasting

There are a lot of types of fasts being promoted right now, like water fasting, dry fasting, juice fasting, intermittent fasting and more. But with so many different beliefs and theories being promoted, there’s also a lot of confusion. When fasting is done right, it can be a very helpful healing tool, but so often […]

What is Kimchi?

Kimchi health benefits includes providing probiotics that help promote digestion, boosting immunity, providing fiber to the body, aid in weight management, assists in diabetes management, rich source of vitamin A, detoxifies the body, cures eczema, helps prevent asthma attack, helps prevent ulcers, improves skin quality, help fight cancer, and promotes healthy heart. What is Kimchi? […]

10 Reason Why You Should Eat Fermented Foods

In this post we take look at the top ten reasons for eating fermented foods. To find out what these exciting and compelling reasons are, read on! Fermented foods are becoming a hot topic, and for good reason. They bring a host of health benefits to the table (literally).  There are so many amazing reasons […]

How to Prevent Gut How to how Prevent Gut Inflammation

When you count all the little folds, the total surface area of our gut is about 3,000 square feet. That’s larger than a tennis court. Yet, only a single layer of cells separates our inner core from the outer chaos. The primary fuel that keeps this critical cell layer alive is a short-chain fatty acid […]

What Are Essential Oils, and Do They Work?

Essential oils are often used in aromatherapy, which is a form of alternative medicine. However, some of the health claims associated with them are controversial. This article explains what you need to know about essential oils and their health effects. What Are Essential Oils? Essential oils are compounds extracted from plants. The oils capture the […]

The Truth About Pesticides in Thailand’s Food Chain

The north of Thailand is blanketed by rolling green hills and rice fields, while the south blooms in abundance with tropical fruits and vegetables. Visitors to Thailand often laud the country for its healthy food — noodle dishes, curries, stir fried vegetables and tofu, and overfilling plates of rice. These dishes are generally considered healthier […]