Entries by Eric Lecras

Cooked food equals low mood

Cooked foods are stimulants and sedatives meaning that you may feel good for a minute when eating them but once you create mucus and acids in the body this will have an effect on your emotional and mental bodies and you will soon feel like crap. Whole cooked foods vs a SAD diet, of course, […]

what protein that is needed by our bodies.

Maintaining the health of your gut is probably the number one thing you can do for your overall health. While you might think your gut is in perfect shape, it may not be! After all, the body is an integrated ecosystem, so imbalances in one area of the body can manifest themselves in an entirely […]

Whole grains

Whole grains are an important part of a Vegan and plant-based lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain cancers. Studies also showed that eating whole grains in place of refined grains can reduce potentially […]

Healthy body ..

As fast as technology, science and medicine have advanced in the last fifty years, our bodies are pretty much the same as they were back in the caveman days. Our liver filters toxins and detoxifies chemicals, it cleans our blood, stores energy from our natural intake of sugars, produces an important digestive liquid called bile […]

Lymphatic System

Cyst, boils, pimples, and tumors, what are they?! All these symptoms that take place in the body point to lymphatic stagnation in the body. Cyst, boils, pimples, tumors and the like are simply just pockets of acid fluid. Acids trapped in interstitial spaces around cells and not being filtering out of the kidneys and skin. […]

The great lymphatic system .

If you don’t know the purpose of the lymphatic system and how that deals with the state of human health and how to regenerate the body from a state of dis-ease to a state of health and vitality then you will always be in a state of uncertainty and you will never know the causative […]

Probiotics and Prebiotics:

Probiotics and prebiotics are both pretty big topics in nutrition these days. Yet even though they sound similar, the two play different roles for your health. Probiotics are beneficial bacteria, while prebiotics are food for these bacteria. This article explains what you need to know about the two. What Are Probiotics and Prebiotics? Both prebiotics […]

Forbidden Black Rice and Quinoa

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and much other valuable life-sustaining nutrients. “The Long-Lost Superfood” – Forbidden Black Rice, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a […]

Soaking nuts, grains, seeds, and legumes

Soaking nuts, grains, seeds, and legumes Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that can be removed naturally when there is enough precipitation to sustain a new plant after the nut, grain or […]

Benefits of High-Intensity Interval Training

While most people know that physical activity is healthy, it’s estimated that about 30% of people worldwide don’t get enough Unless you have a physically demanding job, a dedicated fitness routine is likely your best bet for getting active. Unfortunately, many people feel that they don’t have enough time to exercise If this sounds like […]