Entries by Eric Lecras

Foods That You Should Eat Daily For Clean Arteries

The other day my dad went to see his doctor. My dad was scheduled to receive results from his latest blood test, but they didn’t turn out as he had hoped. The doctor told my dad that he had high cholesterol. A previous test had revealed he also had high blood pressure. High cholesterol and […]

The Cleansing Drink That Is So Powerful,

Cleanse and detox are two pretty well-known terms now -Many take part in cleansing regimens annually or practice daily detox habits such as drinking lemon water or organic vegetable juices. While the actual term ‘detox’ may be an overall misleading/incorrect term, which indeed – it is – as you are never able to fully ‘detoxify’ […]

Celery Juice’s Digestive Enzymes

If you’ve ever experienced digestive problems such as constipation, diarrhea, bloating, excess gas, stomach pain, or small intestinal bacterial overgrowth (SIBO), or looked into how the body works, you might have heard about the digestive enzymes we need to break down food. These digestive enzymes are crucial, but they’re not the only digestive enzymes your […]

Whole plant-based lifestyle

whole plant-based lifestyle and Veganism are the healthiest lifestyle in the world. By eating living foods, you encourage your body to maintain a healthy weight while fueling your body with all the nutrients to sustain perfect health and cut the risk of heart disease, cancer, diabetes and obesity by 80%. Dieting is not so much […]

The Crucial Difference Between Pickled and Fermented

How does this homemade pickled cabbage compare to the pickled cabbage in a jar in the supermarket? What about pickled cucumbers or pickled garlic, also popular commercial choices There seems to be a bit of confusion going around about fermented foods and the difference between what you make in your kitchen and the pickled versions that […]

Water Kefir Vs Milk Kefir, Using Traditional Grains

Kefirs are cultured drinks produced by lacto-fermenting certain liquids for a short 1-3 day period of time. Among the list of fermented foods, they are one of the easiest to make from scratch, requiring only a few ingredients and minimal skill level. When it comes to water kefir vs milk kefir, both can be health-enhancing […]

Health Benefits of Spirulina

Healthline and our partners may receive a portion of revenues if you make a purchase using a link on this page. Spirulina is among the world’s most popular supplements. It is loaded with various nutrients and antioxidants that may benefit your body and brain. Here are 10 evidence-based health benefits of spirulina. 1. Spirulina Is […]

Does Tongkat Ali Really Work?

Malaysian men love tongkat ali, claiming the herb gives them more energy and helps them perform better in the bedroom. It’s so popular that you’ll find tongkat ali drinks and supplements in almost every supermarket and can choose to get your dose of the “Malaysian ginseng” in the form of cappuccinos, tea, energy drinks, pills, and even […]

Top 10 Surprising Uses Of Activated Charcoal To Improve Your Life!

Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn’t reabsorb them. It’s made from a variety of sources, but when used for natural healing, it’s important to select activated charcoal made from coconut shells or other natural sources. […]