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Cholesterol – is it all bad?

We all need some cholesterol in our bodies to keep them working normally but too much can clog up our arteries and lead to serious health problems. By making some simple, positive changes, most people can keep their cholesterol levels healthy. What is cholesterol? Cholesterol is a blood lipid – a waxy, fatty substance that circulates in […]

10 Kombucha Tea Health Benefits

Kombucha is loaded with good probiotics. Furthermore it’ loaded with active enzymes, polyphenol antioxidants, amino acids and organic acids among other essential compounds. 1. Protecting the heart heart palpitations save according to the “World Health Organization (WHO),” heart disease is the leading cause of death in the world today . This elixir of life can […]

7 Healthy Facts About Raw Pumpkin Seeds

Most of us throw them away, but did you know those small green seeds that are often thrown away from a pumpkin are actually a powerhouse of goodness! Adding a few tablespoons of pumpkin seeds into a salad or in a trail mix with nuts and dried fruits is a really easy way to incorporate […]


There are 125 medical schools in the US with only 30 requiring a course in nutrition. The average Doctor receives 2.5 hours during the entire eight yrs of education. The most common cause of death in the US is heart attacks. Every 45 seconds someone dies of a heart attack with the average risk of […]

Forbidden Black Rice

Forbidden Black Rice and Quinoa is a nutritional marriage made in vegan-heaven. Both of these amazing grains are loaded with antioxidants, protein, calcium, fiber and much other valuable life-sustaining nutrients. “The Long-Lost “Superfood” Forbidden Black Rice, a treasure house of antioxidants, fiber, nutrients, minerals and amino acids capable of combating and preventing a host of […]

How i heal my Psoriasis

Many clients ask me how did i get rid of my Psoriasis @@ Psoriasis is an autoimmune disease, which means that your body’s defense system gets triggered and overreacts, causing psoriasis symptoms. Identifying and avoiding your triggers, keeping your immune system healthy by reducing stress, avoiding illness, and maintaining a healthy lifestyle are the best […]

Whole grain in plant-based lifestyle

Whole grains are an important part of a Vegan lifestyle. Consuming at least three servings of whole grains per day can reduce the risk of some chronic health conditions like cardiovascular disease, type II diabetes, and certain cancers. Studies also showed that eating whole grains in place of refined grains can reduce potentially dangerous excess […]

Plant-based and Cholesterol

Cholesterol is an important part of heart health to be aware of with each meal and snack you choose. Though it sounds like a complicated part of our health, it’s actually a pretty simple one. Cholesterol is produced in the liver, primarily by saturated fats, which is one reason a diet high in saturated fats […]

22 Positive Habits of Happy People

1. Let Go Of Grudges Forgiving and forgetting is necessary for your own happiness, as holding a grudge means you’re also holding onto resentment, anger, hurt and other negative emotions that are standing in the way of your own happiness. Letting go of a grudge frees you from negativity and allows more space for positive […]